Workout of the Day

« September 3, 2022 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Christian Coe	37	AK	USA	Fairbanks AK nordic	3,404	1:45.7
2	Ryan Neece	42		USA		3,285	1:49.5
3	Brad Denver	44	VIC	AUS		3,205	1:52.3
4	Carlo Gman	34		GER		3,178	1:53.2
5	Dave Tessier	58	North Bay, ON	CAN		3,124	1:55.2
6	Adam Heckelsmiller	31	Indianapolis, IN	USA		3,081	1:56.8
7	Anna Rix	32	AK	USA	Fairbanks AK nordic	3,069	1:57.3
8	Dan Jones	43		GBR		3,044	1:58.2
9	Stuart Maitland-KNIBB	52		GBR		3,034	1:58.6
10	Tomaso Muzzu	37		ITA		3,023	1:59.0
11	Barry Roberts	38		GBR		3,011	1:59.5
12	Alan Langton	61	Fareham	GBR	The Diamonds (Over Sixties Erging Group)	3,009	1:59.6
13	Carlos Becerra García	35		ESP		2,990	2:00.4
14	Nic Zhang	34		CHN		2,926	2:03.0
15	Brian Edmonds	31	Kirkland, WA	USA		2,918	2:03.3
16	Dean Brown	37	London	GBR		2,889	2:04.6
17	Allan McKinven	60		GBR	The Diamonds (Over Sixties Erging Group)	2,862	2:05.7
18	Anna Beard	45		GBR		2,827	2:07.3
19	ezra jonas	38		USA		2,761	2:10.3
20	Peter Halliday	54		GBR		2,749	2:10.9
21	Kelley Baker	52	CA	USA		2,686	2:14.0
22	Pier-Ann Hyman	39	Quebec, QC	CAN	Team Canada	2,673	2:14.6
23	Cliff Morton	37	Durham , CT	USA	1000 Percent Fitness	2,666	2:15.0
24	Andrea Jones	46	High Point, NC	USA	336 Crossfit & Athletic Training	2,614	2:17.7
25	Mike Chernysh	39	Pittsburgh, PA	USA		2,571	2:20.0
26	Victoria MacGregor	54		GBR		2,563	2:20.4
27	Jack Vestal	38	Dallas, TX	USA		2,552	2:21.0
28	Dan Leber	36		USA		2,530	2:22.2
29	scott moore	46		SWE		2,432	2:28.0
30	Justin Porst	32	Big Bear City, CA	USA		2,431	2:28.0
31	yakuso 余	29		CHN		2,419	2:28.8
32	Paul Westburg	65	Columbus, GA	USA	The Diamonds (Over Sixties Erging Group)	2,406	2:29.6
33	Simon Beamish	35		GBR		2,377	2:31.4
34	Justin Eppinger	48	Annapolis, MD	USA		2,254	2:39.7
35	Roshelle Valuch	37		USA		2,223	2:41.9
36	mark wareing	45		GBR		2,200	2:43.6
37	Julie RUSZ	51		GBR		2,162	2:46.5
38	Jesse Thompson	30		AUS		2,087	2:52.4
39	Clive(TAID) Bourton	76	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	2,081	2:52.9
40	kristen goodrich	56	Conifer, CO	USA	ErgZone	2,068	2:54.0
41	Anne Seeley	75	Quilcene, WA	USA	Team Diamonds	1,857	3:13.8
42	Colleen Sweeney	60	St Thomas, ON	CAN		1,795	3:20.5
43	Manus Willem Sipkes	76	Amsterdam	NED		1,752	3:25.4
44	Christopher Barnett	34	CA	USA		1,586	3:46.9
45	John Harris	39		USA		1,291	4:38.8