Workout of the Day
« September 3, 2022 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Raffaele Mercato | 47 | Locarno | SUI | Swiss Indoor Rowers | 3,600m | 1:40.0 |
| 2 | Mišel Horvat | 42 | Donja Dubrava | CRO | 3,592m | 1:40.2 | |
| 3 | Martin Müller | 36 | DEN | 3,576m | 1:40.6 | ||
| 4 | Christian Rondanelli | 49 | San Pedro de la Paz | CHI | Club de Remo Canottieri Italiano | 3,563m | 1:41.0 |
| 5 | Rik Ruymaekers | 25 | BEL | 3Para Rowing Team | 3,560m | 1:41.1 | |
| 5 | John Cummings | 41 | IRL | 3,560m | 1:41.1 | ||
| 7 | Mathias Schneider | 38 | Duisburg | GER | Renn-Ruder-Gemeinschaft Mülheim (Ruhr) e.V. | 3,533m | 1:41.8 |
| 8 | Eric Bildstein | 40 | USA | 3,511m | 1:42.5 | ||
| 9 | Graham Cree | 34 | GBR | 3,491m | 1:43.1 | ||
| 10 | Tom Seaton | 39 | AUS | 3,479m | 1:43.4 | ||
| 11 | J S | 40 | USA | 3,478m | 1:43.5 | ||
| 12 | Johannes Vogt | 37 | Holzhausen am Ammersee | GER | 3,466m | 1:43.8 | |
| 13 | Patrick Moody | 36 | Knoxville, TN | USA | 3,452m | 1:44.2 | |
| 14 | Reid Smith | 54 | Plaistow, NH | USA | Bona Fide Fitness | 3,449m | 1:44.3 |
| 15 | Dave Adams | 41 | Essex Jct, VT | USA | 3,440m | 1:44.6 | |
| 16 | Jeremy Martin | 59 | Ingatestone | GBR | The Diamonds (Over Sixties Erging Group) | 3,429m | 1:44.9 |
| 17 | Calvin Smith | 32 | London | RSA | 3,416m | 1:45.3 | |
| 18 | Joachim Redgment | 30 | AUS | 3,413m | 1:45.4 | ||
| 18 | Richard 'THE RIG' Morgan | 43 | GBR | 3,413m | 1:45.4 | ||
| 20 | Michele Piccinino | 27 | AUS | Team Diamonds | 3,396m | 1:46.0 | |
| 21 | Al Treacy | 55 | Locks Heath | GBR | SUB-7 IRC | 3,393m | 1:46.1 |
| 22 | Michael Elsenrath | 44 | Germantown, TN | USA | Germantown Athletic Club | 3,382m | 1:46.4 |
| 23 | Scott Glover | 39 | ON | CAN | Brock University | 3,376m | 1:46.6 |
| 23 | Daniele Muttini | 32 | ITA | 3,376m | 1:46.6 | ||
| 25 | Jason Frye | 58 | Oakland, CA | USA | 3,374m | 1:46.6 | |
| 26 | Christopher Heaps | 31 | USA | 3,370m | 1:46.8 | ||
| 27 | Darren Lee | 40 | USA | U.S. Air Force | 3,368m | 1:46.8 | |
| 28 | Norbert Szegfu | 45 | Szazhalombatta | HUN | 3,366m | 1:46.9 | |
| 28 | Aleksander Myhr | 34 | NOR | 3,366m | 1:46.9 | ||
| 30 | William Leftwich | 46 | Summerville | USA | 3,358m | 1:47.2 | |
| 31 | Chris Kennedy | 36 | MB | CAN | 3,357m | 1:47.2 | |
| 32 | Stephen Osmond | 42 | QC | CAN | 3,354m | 1:47.3 | |
| 33 | Brodie Halbfoster | 40 | USA | 3,351m | 1:47.4 | ||
| 34 | Ruaraidh Smeaton | - | SIN | 3,347m | 1:47.5 | ||
| 34 | Robin B Mortensen | 36 | DEN | 3,347m | 1:47.5 | ||
| 36 | Che Plant | 43 | GBR | Barnstaple Pilot Gig Club | 3,345m | 1:47.6 | |
| 37 | José Luis Nalivaiko | 52 | Concordia | ARG | 3,342m | 1:47.7 | |
| 38 | Evan Neumann | 44 | Oakland, CA | USA | East Bay Rowing Club | 3,341m | 1:47.7 |
| 39 | Joe Priore | 46 | NY | USA | 3,332m | 1:48.0 | |
| 40 | Barney Webb | 38 | Bicester | GBR | 3,330m | 1:48.1 | |
| 41 | Pierre Boveroux | 38 | Louveigné 🇧🇪 | BEL | 3,328m | 1:48.1 | |
| 42 | Chris John | 49 | GBR | 3,325m | 1:48.2 | ||
| 43 | Matthew LaGrassa | 39 | CT | USA | 3,320m | 1:48.4 | |
| 44 | Simon Thomas | 50 | Cheltenham | GBR | 3,316m | 1:48.5 | |
| 45 | Jonny Houguez | 40 | GBR | 3,307m | 1:48.8 | ||
| 46 | Adam LaMay | 30 | USA | U.S. Navy | 3,305m | 1:48.9 | |
| 47 | Duncan Slobodzian | 34 | MA | USA | 3,304m | 1:48.9 | |
| 48 | Adam Dent | 54 | Sidmouth | GBR | 3,302m | 1:49.0 | |
| 49 | Alex Evenson | 44 | St. Paul, MN | USA | 3,295m | 1:49.2 | |
| 50 | Bård Høie Lervik | 48 | NOR | 3,292m | 1:49.3 |