Workout of the Day

« September 3, 2022 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Angela Anduelo	38	Buenos Aires	ARG		2,934	2:02.6
302	Anthony Brannon	54		USA		2,932	2:02.7
303	John Tracey	51	Hythe, Kent.	GBR		2,931	2:02.8
303	Toby Field	49	Bedford, NS	CAN		2,931	2:02.8
305	Brandon Pflanzer	31	IA	USA		2,928	2:02.9
306	Chris Fields	37		USA		2,927	2:02.9
306	Carsten Weigand	37	Kiel	GER	Team Ruderathlet	2,927	2:02.9
308	Vincenzo Boccitto	36		ITA		2,923	2:03.1
309	Martin Winter	59	Bad Lippspringe 🇩🇪	GER	The Diamonds (Over Sixties Erging Group)	2,922	2:03.2
310	Stephen Gower	65	Swansea	GBR	RowAlong	2,921	2:03.2
311	Bryan Ferraez	46		USA		2,920	2:03.2
312	Mike Tiffany	49		USA		2,919	2:03.3
312	Oliver W	37	NSW	AUS		2,919	2:03.3
312	Ric Shurtz	52		USA		2,919	2:03.3
315	Ian Dunn	55	Reading	GBR	Inspired by Ripley	2,918	2:03.3
315	Eric Pavy	47		FRA		2,918	2:03.3
317	Tyler Zhang	39	Dalian	CHN		2,917	2:03.4
317	Dr. Andreas Meyer-Bender	57	Planegg 🇩🇪	GER	Muenchner Ruder-Club von 1880	2,917	2:03.4
317	Simone Giommi	44		ITA		2,917	2:03.4
320	Mark Rosenbaum	70	Evanston, IL	USA	The Diamonds (Over Sixties Erging Group)	2,915	2:03.4
320	Kurt Arne Larsen	55		NOR		2,915	2:03.4
322	Gerry Di Popolo	46	Kearny, NJ	USA		2,914	2:03.5
322	Frank Mierzwa	52	Elsterheide 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,914	2:03.5
324	Andrew Redgment	66	NSW	AUS	The Diamonds (Over Sixties Erging Group)	2,913	2:03.5
324	Benjamin Spicer	40		USA		2,913	2:03.5
324	John Haycock	52	Sheffield	GBR		2,913	2:03.5
327	T H	47		GER		2,911	2:03.6
328	Hg K	41		KOR		2,909	2:03.7
329	K W-S	-		TPE		2,908	2:03.7
329	Michael Wild	42		SUI		2,908	2:03.7
331	Christoph Dolderer	37		GER		2,907	2:03.8
331	Daniel Minton	56	King George, VA	USA		2,907	2:03.8
331	Geza Pekarik	56	Szekszárd	HUN		2,907	2:03.8
334	Ed Slobbe	54	Voorhout 🇳🇱	NED		2,906	2:03.8
335	Ramuntxo Dubois	43		FRA		2,905	2:03.9
335	DAWOON JUNG	35		KOR		2,905	2:03.9
337	Martin Woodford	66		GER	The Diamonds (Over Sixties Erging Group)	2,904	2:03.9
337	Jeff Breen	40		USA		2,904	2:03.9
339	Jose A. Álvarez de Cienfuegos	49		ITA		2,903	2:04.0
339	Jack Lay	55	Morristown, TN	USA		2,903	2:04.0
339	Adam Davies	-		GBR		2,903	2:04.0
342	Torsten Scheler	46		GER		2,902	2:04.0
342	Pier-Ann Hyman	39	Quebec, QC	CAN	Team Canada	2,902	2:04.0
344	Rene Haenel	50		GER		2,901	2:04.0
345	Sam Gooder	41	London	GBR		2,900	2:04.1
345	Stian Viskjer	45		NOR		2,900	2:04.1
345	Elisabeth Dyskiewicz	45	St-Sixt	FRA	French Air Force	2,900	2:04.1
348	Tom Exell	41		GBR		2,898	2:04.2
349	Ted Jennings	55	Oak Park, IL	USA		2,897	2:04.2
350	Graham Spicer	50		GBR		2,894	2:04.3