Workout of the Day
« September 3, 2022 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Gordon Brown | 68 | Phoenix, AZ | USA | 1,909m | 3:08.5 | |
| 902 | Paul Nelson | 89 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 1,880m | 3:11.4 |
| 903 | Graeme Thomas | 55 | BAR | 1,859m | 3:13.6 | ||
| 904 | Joan Cavanagh | 74 | Davis, CA | USA | 1,858m | 3:13.7 | |
| 905 | Neal Sammy | 44 | GER | 1,840m | 3:15.6 | ||
| 906 | Maureen Proffitt | 57 | TX | USA | 1,839m | 3:15.7 | |
| 907 | Sonja Dif | 52 | Berlin 🇩🇪 🚣♂️ | GER | 1,823m | 3:17.4 | |
| 908 | Zheng Liu | 34 | USA | 1,813m | 3:18.5 | ||
| 909 | Zabou C | 57 | FRA | 1,811m | 3:18.7 | ||
| 910 | Patricia Banks | 63 | USA | 1,796m | 3:20.4 | ||
| 911 | Michelle Henson | 52 | AR | USA | 1,753m | 3:25.3 | |
| 912 | Jesus Santiago | 71 | FL | USA | 1,723m | 3:28.9 | |
| 913 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 1,716m | 3:29.7 |
| 914 | Joyce Blatner | 75 | USA | 1,710m | 3:30.5 | ||
| 915 | Bärbel Grün | 56 | GER | 1,700m | 3:31.7 | ||
| 916 | Immi Song | 60 | Belvedere, CA | USA | 1,689m | 3:33.1 | |
| 917 | bhuvana vij | 39 | USA | 1,686m | 3:33.5 | ||
| 918 | Francis Whitsitt-Lynch | 72 | RI | USA | 1,668m | 3:35.8 | |
| 919 | Iren W | 22 | USA | 1,659m | 3:36.9 | ||
| 920 | Joanna McKenzie | 41 | Portland, OR | USA | 1,635m | 3:40.1 | |
| 921 | PENG ZHANG | 66 | Sunnyvale, CA | USA | Tulane University | 1,628m | 3:41.1 |
| 922 | Lawrence Fjelstrom | 88 | Newark, CA | USA | Korean War Veterans | 1,592m | 3:46.1 |
| 923 | jonathan sands | 72 | indianapolis , IN | USA | 1,566m | 3:49.8 | |
| 924 | Colleen Dunn | 48 | USA | 1,455m | 4:07.4 | ||
| 925 | Tracy Walczynski | 22 | AUS | 1,234m | 4:51.7 | ||
| 926 | Kathy Pittinger | 62 | Plano, TX | USA | The Diamonds (Over Sixties Erging Group) | 1,189m | 5:02.7 |
| 927 | Kathy Blosser | 62 | USA | 1,012m | 5:55.7 | ||
| 928 | Nihat Sengul | 41 | USA | 660m | 9:05.4 | ||
| 929 | Neil Catto | 55 | GBR | 346m | 17:20.4 |