Workout of the Day
« September 3, 2022 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Neal Sammy | 44 | GER | 1,840 | 3:15.6 | ||
| 902 | Maureen Proffitt | 57 | TX | USA | 1,839 | 3:15.7 | |
| 903 | Sonja Dif | 52 | Berlin 🇩🇪 🚣♂️ | GER | 1,823 | 3:17.4 | |
| 904 | Zheng Liu | 34 | USA | 1,813 | 3:18.5 | ||
| 905 | Zabou C | 57 | FRA | 1,811 | 3:18.7 | ||
| 906 | Patricia Banks | 63 | NJ | USA | 1,796 | 3:20.4 | |
| 907 | Michelle Henson | 52 | AR | USA | 1,753 | 3:25.3 | |
| 908 | Jesus Santiago | 71 | FL | USA | 1,723 | 3:28.9 | |
| 909 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 1,716 | 3:29.7 |
| 910 | Joyce Blatner | 75 | USA | 1,710 | 3:30.5 | ||
| 911 | Bärbel Grün | 56 | GER | 1,700 | 3:31.7 | ||
| 912 | Immi Song | 60 | Belvedere, CA | USA | 1,689 | 3:33.1 | |
| 913 | bhuvana vij | 39 | USA | 1,686 | 3:33.5 | ||
| 914 | Francis Whitsitt-Lynch | 72 | RI | USA | 1,668 | 3:35.8 | |
| 915 | Iren W | 22 | USA | 1,659 | 3:36.9 | ||
| 916 | Joanna McKenzie | 41 | Portland, OR | USA | 1,635 | 3:40.1 | |
| 917 | PENG ZHANG | 66 | Sunnyvale, CA | USA | Tulane University | 1,628 | 3:41.1 |
| 918 | Lawrence Fjelstrom | 88 | Newark, CA | USA | Korean War Veterans | 1,592 | 3:46.1 |
| 919 | jonathan sands | 72 | indianapolis , IN | USA | 1,566 | 3:49.8 | |
| 920 | Colleen Dunn | 48 | USA | 1,455 | 4:07.4 | ||
| 921 | Tracy Walczynski | 22 | AUS | 1,234 | 4:51.7 | ||
| 922 | Kathy Pittinger | 62 | Plano, TX | USA | The Diamonds (Over Sixties Erging Group) | 1,189 | 5:02.7 |
| 923 | Kathy Blosser | 62 | USA | 1,012 | 5:55.7 | ||
| 924 | Nihat Sengul | 41 | USA | 660 | 9:05.4 | ||
| 925 | Neil Catto | 55 | GBR | 346 | 17:20.4 |