Workout of the Day

« September 3, 2022 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Logan Hancock	29		GBR		2,167	2:46.1
852	Guido Friedl	52		GER		2,166	2:46.2
853	Bob Bae	36		KOR		2,165	2:46.2
854	Paul Anderson	56	Cheshire	GBR		2,158	2:46.8
854	Abigail Dixon	42		USA		2,158	2:46.8
856	작은구름 정	41	Suncheon	KOR	DDANZI	2,157	2:46.8
857	Kerem Cemil Özer	30	Antakya	TUR	Turkish Rowing Team	2,154	2:47.1
858	Kathy Schenck	55		USA		2,151	2:47.3
859	KJ T	46	NSW	AUS		2,137	2:48.4
860	Bert Cripe	72	Port Orchard, WA	USA	U.S. Navy Veteran	2,130	2:49.0
861	Drinda Lombardi	78	Safety Harbor, FL	USA	Darkhorse Rowing	2,125	2:49.4
862	Gary Martin	62	Troon	GBR		2,120	2:49.8
863	Barbara Bayer	-	Nasushiobara, Tochigi	JPN	Japan & Friends Indoor Rowers	2,119	2:49.8
863	Jane Blake	71		USA		2,119	2:49.8
865	Mark Daniels	62		GBR		2,116	2:50.1
866	omar ali	38		UAE		2,115	2:50.2
867	Ce Ed	27		CAN		2,112	2:50.4
867	Alan F	42		IRL		2,112	2:50.4
869	Eliazar Robles	52		USA		2,108	2:50.7
870	Bob Storck	77	Marble Hill, MO	USA	Ancient Mariners - The Ancients Organization (TAO)	2,100	2:51.4
871	Manus Willem Sipkes	76	Amsterdam	NED		2,099	2:51.5
872	David Heald	67	Cumberland Foreside, ME	USA		2,094	2:51.9
873	Mels Si	43		GER		2,091	2:52.1
874	Kirk Dobihal	71	Lincoln, IL	USA	#6469 - 1849 - Sangamon Shoal Boat Lifters	2,080	2:53.0
875	Yih Liang	40		USA		2,070	2:53.9
876	Spencer Freeman	45		USA		2,061	2:54.6
877	Stephen Jabaut	72		USA		2,057	2:55.0
878	Dale Lowe	71	Halifax, NS	CAN		2,056	2:55.0
879	Zillah Martin	69	NEWTON ABBOT	GBR	The Diamonds (Over Sixties Erging Group)	2,048	2:55.7
880	Andrew Chao	40		USA		2,046	2:55.9
881	CA Nicholson	57		USA	CROSSFIT	2,042	2:56.2
882	Mª Angeles Ballester	52	Valencia	ESP		2,034	2:56.9
883	Catja Risager	45		DEN		2,029	2:57.4
884	Robert I Palmer III	51	Arlington, MD	USA	Army National Guard	2,014	2:58.7
885	Steve Schlahta	65	Richland, WA	USA	The Diamonds (Over Sixties Erging Group)	2,009	2:59.1
886	Tiffany Moreno	37		USA		2,008	2:59.2
887	Jay Vetter	43	Greenville, SC	USA		1,995	3:00.4
888	Ahyeong Yu	31		CAN		1,992	3:00.7
889	Jacqueline King	55		USA		1,989	3:00.9
890	Jackie Munoz	55		GBR		1,982	3:01.6
891	Gizem Celenk	29	Istanbul	TUR	Turkish Rowing Team	1,981	3:01.7
892	David Evans	53	Ashland , PA	USA		1,980	3:01.8
893	Sabrina Peters	36		GER		1,979	3:01.9
894	Cookie Suafilo	62		USA	TEAM MELALEUCA	1,975	3:02.2
895	Sigurd Belbo	13		NOR		1,974	3:02.3
896	Jose Borges	41		BRA		1,928	3:06.7
897	Gordon Brown	68	Phoenix, AZ	USA		1,909	3:08.5
898	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	1,880	3:11.4
899	Graeme Thomas	55		BAR		1,859	3:13.6
900	Joan Cavanagh	74	Davis, CA	USA		1,858	3:13.7