Workout of the Day

« September 3, 2022 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Meri Aigner	63		USA		2,182m	2:44.9
852	YOONGON LEE	35		KOR		2,177m	2:45.3
852	Charles Mikels	65		USA		2,177m	2:45.3
854	Sofia Mayus	14		USA		2,170m	2:45.8
855	Logan Hancock	29		GBR		2,167m	2:46.1
856	Guido Friedl	52		GER		2,166m	2:46.2
857	Bob Bae	36		KOR		2,165m	2:46.2
858	Paul Anderson	56	Cheshire	GBR		2,158m	2:46.8
858	Abigail Dixon	42		USA		2,158m	2:46.8
860	작은구름 정	41	Suncheon	KOR	DDANZI	2,157m	2:46.8
861	Kerem Cemil Özer	30	Antakya	TUR	Turkish Rowing Team	2,154m	2:47.1
862	Kathy Schenck	55		USA		2,151m	2:47.3
863	KJ T	46	NSW	AUS		2,137m	2:48.4
864	Bert Cripe	72	Port Orchard, WA	USA	U.S. Navy Veteran	2,130m	2:49.0
865	Drinda Lombardi	78	Safety Harbor, FL	USA	Darkhorse Rowing	2,125m	2:49.4
866	Gary Martin	62	Troon	GBR		2,120m	2:49.8
867	Barbara Bayer	-	Nasushiobara, Tochigi	JPN	Japan & Friends Indoor Rowers	2,119m	2:49.8
867	Jane Blake	71		USA		2,119m	2:49.8
869	Mark Daniels	62		GBR		2,116m	2:50.1
870	omar ali	38		UAE		2,115m	2:50.2
871	Alan F	42		IRL		2,112m	2:50.4
871	Ce Ed	27		CAN		2,112m	2:50.4
873	Eliazar Robles	52		USA		2,108m	2:50.7
874	Bob Storck	77	Marble Hill, MO	USA	Ancient Mariners - The Ancients Organization (TAO)	2,100m	2:51.4
875	Manus Willem Sipkes	76	Amsterdam	NED		2,099m	2:51.5
876	David Heald	67	Cumberland Foreside, ME	USA		2,094m	2:51.9
877	Mels Si	43		GER		2,091m	2:52.1
878	Kirk Dobihal	71	Lincoln, IL	USA	#6469 - 1849 - Sangamon Shoal Boat Lifters	2,080m	2:53.0
879	Yih Liang	40		USA		2,070m	2:53.9
880	Spencer Freeman	45		USA		2,061m	2:54.6
881	Stephen Jabaut	72		USA		2,057m	2:55.0
882	Dale Lowe	71	Halifax, NS	CAN		2,056m	2:55.0
883	Zillah Martin	69		GBR	The Diamonds (Over Sixties Erging Group)	2,048m	2:55.7
884	Andrew Chao	40		USA		2,046m	2:55.9
885	CA Nicholson	57		USA	CROSSFIT	2,042m	2:56.2
886	Mª Angeles Ballester	52	Valencia	ESP		2,034m	2:56.9
887	Catja Risager	45		DEN		2,029m	2:57.4
888	Robert I Palmer III	51	Arlington, MD	USA	Army National Guard	2,014m	2:58.7
889	Steve Schlahta	65	Richland, WA	USA	The Diamonds (Over Sixties Erging Group)	2,009m	2:59.1
890	Tiffany Moreno	37		USA		2,008m	2:59.2
891	Jay Vetter	43	Greenville, SC	USA		1,995m	3:00.4
892	Ahyeong Yu	31		CAN		1,992m	3:00.7
893	Jacqueline King	55		USA		1,989m	3:00.9
894	Jackie Munoz	55		GBR		1,982m	3:01.6
895	Gizem Celenk	29	Istanbul	TUR	Turkish Rowing Team	1,981m	3:01.7
896	David Evans	53	Ashland , PA	USA		1,980m	3:01.8
897	Sabrina Peters	36		GER		1,979m	3:01.9
898	Cookie Suafilo	62		USA	TEAM MELALEUCA	1,975m	3:02.2
899	Sigurd Belbo	13		NOR		1,974m	3:02.3
900	Jose Borges	41		BRA		1,928m	3:06.7