Workout of the Day

« September 3, 2022 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Sofia Mayus	14		USA		2,170	2:45.8
852	Logan Hancock	29		GBR		2,167	2:46.1
853	Guido Friedl	52		GER		2,166	2:46.2
854	Bob Bae	36		KOR		2,165	2:46.2
855	Paul Anderson	56	Cheshire	GBR		2,158	2:46.8
855	Abigail Dixon	42		USA		2,158	2:46.8
857	작은구름 정	41	Suncheon	KOR	DDANZI	2,157	2:46.8
858	Kerem Cemil Özer	30	Antakya	TUR	Turkish Rowing Team	2,154	2:47.1
859	Kathy Schenck	55		USA		2,151	2:47.3
860	KJ T	46	NSW	AUS		2,137	2:48.4
861	Bert Cripe	72	Port Orchard, WA	USA	U.S. Navy Veteran	2,130	2:49.0
862	Drinda Lombardi	78	Safety Harbor, FL	USA	Darkhorse Rowing	2,125	2:49.4
863	Gary Martin	62	Troon	GBR		2,120	2:49.8
864	Barbara Bayer	-	Nasushiobara, Tochigi	JPN	Japan & Friends Indoor Rowers	2,119	2:49.8
864	Jane Blake	71		USA		2,119	2:49.8
866	Mark Daniels	62		GBR		2,116	2:50.1
867	omar ali	38		UAE		2,115	2:50.2
868	Ce Ed	27		CAN		2,112	2:50.4
868	Alan F	42		IRL		2,112	2:50.4
870	Eliazar Robles	52		USA		2,108	2:50.7
871	Bob Storck	77	Marble Hill, MO	USA	Ancient Mariners - The Ancients Organization (TAO)	2,100	2:51.4
872	Manus Willem Sipkes	76	Amsterdam	NED		2,099	2:51.5
873	David Heald	67	Cumberland Foreside, ME	USA		2,094	2:51.9
874	Mels Si	43		GER		2,091	2:52.1
875	Kirk Dobihal	71	Lincoln, IL	USA	#6469 - 1849 - Sangamon Shoal Boat Lifters	2,080	2:53.0
876	Yih Liang	40		USA		2,070	2:53.9
877	Spencer Freeman	45		USA		2,061	2:54.6
878	Stephen Jabaut	72		USA		2,057	2:55.0
879	Dale Lowe	71	Halifax, NS	CAN		2,056	2:55.0
880	Zillah Martin	69	NEWTON ABBOT	GBR	The Diamonds (Over Sixties Erging Group)	2,048	2:55.7
881	Andrew Chao	40		USA		2,046	2:55.9
882	CA Nicholson	57		USA	CROSSFIT	2,042	2:56.2
883	Mª Angeles Ballester	52	Valencia	ESP		2,034	2:56.9
884	Catja Risager	45		DEN		2,029	2:57.4
885	Robert I Palmer III	51	Arlington, MD	USA	Army National Guard	2,014	2:58.7
886	Steve Schlahta	65	Richland, WA	USA	The Diamonds (Over Sixties Erging Group)	2,009	2:59.1
887	Tiffany Moreno	37		USA		2,008	2:59.2
888	Jay Vetter	43	Greenville, SC	USA		1,995	3:00.4
889	Ahyeong Yu	31		CAN		1,992	3:00.7
890	Jacqueline King	55		USA		1,989	3:00.9
891	Jackie Munoz	55		GBR		1,982	3:01.6
892	Gizem Celenk	29	Istanbul	TUR	Turkish Rowing Team	1,981	3:01.7
893	David Evans	53	Ashland , PA	USA		1,980	3:01.8
894	Sabrina Peters	36		GER		1,979	3:01.9
895	Cookie Suafilo	62		USA	TEAM MELALEUCA	1,975	3:02.2
896	Sigurd Belbo	13		NOR		1,974	3:02.3
897	Jose Borges	41		BRA		1,928	3:06.7
898	Gordon Brown	68	Phoenix, AZ	USA		1,909	3:08.5
899	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	1,880	3:11.4
900	Graeme Thomas	55		BAR		1,859	3:13.6