Workout of the Day

« September 3, 2022 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Pieter Wolff	64	Velserbroek	NED	The Diamonds (Over Sixties Erging Group)	2,507	2:23.5
702	Terri Gillette	45	Morris, IL	USA		2,505	2:23.7
702	Ryan Robinson	16		AUS		2,505	2:23.7
704	Knut Schwenzer	67	Blankenfelde-Mahlow	GER	The Diamonds (Over Sixties Erging Group)	2,502	2:23.8
705	아름 박	37	Masan	KOR		2,500	2:24.0
706	Maria Isham	47		GBR		2,498	2:24.1
707	cindy lerch	37		USA		2,497	2:24.1
708	Lisa Lombardo	55		USA		2,495	2:24.2
708	Thomas Wade	77	New York, NY	USA	Equinox NYC	2,495	2:24.2
710	Adam Guske	39		USA		2,491	2:24.5
711	Kai Hessel	47		GER		2,489	2:24.6
712	Ian Matthews	62	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	2,488	2:24.6
713	Kevin Adams	51	MN	USA	50Plus	2,486	2:24.8
713	Brian Genetti	49		USA		2,486	2:24.8
715	Tom McNiff	56	Gastonia, NC	USA		2,485	2:24.8
715	Nicole Oldfield	41	Goulburn, NSW	AUS		2,485	2:24.8
717	Libor Böhm	55	Studénka, 🇨🇿	CZE		2,483	2:24.9
718	Chris Spnowkif	44		GBR		2,479	2:25.2
718	Dana Spisak	48	AL	USA		2,479	2:25.2
720	Michelle Schoenborn	53	Grand Rapids, MI	USA	Age Without Limits	2,475	2:25.4
721	SangHyun Park	39		KOR		2,472	2:25.6
722	Diane Kelsay	58	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	2,470	2:25.7
723	Patrick Wojcik	34	Calgary, AB	CAN		2,468	2:25.8
724	Paul Rose	56	York	GBR		2,466	2:25.9
725	John Moynihan	60		USA		2,464	2:26.1
726	Eric Hoerner	63	Lititz, PA	USA	Bucknell University	2,458	2:26.4
726	Ihar Krotsik	56	Minsk	AIN		2,458	2:26.4
728	Mave Ekholm	25		USA		2,456	2:26.5
729	Juan Pablo Battiti	36		ARG		2,455	2:26.6
730	Nicole Bartussek	54	Hamburg	GER		2,453	2:26.7
731	Jessica Perkins	66	St. Louis, MO	USA		2,452	2:26.8
732	Jaiye Idowu	43	WA	AUS		2,450	2:26.9
733	Brigitte De Wilde	62		BEL		2,449	2:26.9
734	Stephen Brindle	49	London	GBR	Free Spirits	2,446	2:27.1
735	April Williams	54	Homosassa, FL	USA	TEAM MELALEUCA	2,439	2:27.6
736	Justin Ansel	49	Mandeville, LA	USA	USMC RETIRED	2,438	2:27.6
736	Racsek Zsóka	46	Budapest	HUN	Free Spirits	2,438	2:27.6
738	Debra Kakert	56	Davisburg, MI	USA	Age Without Limits	2,434	2:27.9
739	Trevor Farski	43	Winnipeg, MB	CAN		2,433	2:27.9
740	Willem Bakker	61		NED	The Diamonds (Over Sixties Erging Group)	2,432	2:28.0
741	Jill Snethen	54	Princeton, IL	USA	Street Parking	2,429	2:28.2
742	Neil McGough	55		GBR		2,428	2:28.2
743	Jeremia Mleczko	41		USA		2,426	2:28.3
744	Erika Nunes	44		BRA	Minas Brasilia Tenis Clube	2,425	2:28.4
745	Melissa Crimmings	43		USA	1936 Erg Club	2,422	2:28.6
745	Rebecca Frohning	43		USA		2,422	2:28.6
745	Wei WEI	23		CHN		2,422	2:28.6
748	Stephen Baere	51		USA		2,420	2:28.7
748	Bob Lynn	69		USA		2,420	2:28.7
750	Traci Perez	37		USA		2,415	2:29.0