Workout of the Day

« September 3, 2022 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	yu liu	39		CHN		2,511m	2:23.3
701	Christopher Eidman	48		USA	1st Special Forces Regiment	2,511m	2:23.3
703	Cathy Virden	62	Springfield, VA	USA		2,510m	2:23.4
704	Greg Hallinan	55	Carlsbad, CA	USA	U.S. Marines	2,508m	2:23.5
705	Pieter Wolff	64	Velserbroek	NED		2,507m	2:23.5
706	Ryan Robinson	16		AUS		2,505m	2:23.7
706	Terri Gillette	45	Morris, IL	USA		2,505m	2:23.7
708	Knut Schwenzer	67	Blankenfelde-Mahlow	GER	The Diamonds (Over Sixties Erging Group)	2,502m	2:23.8
709	아름 박	37	Masan	KOR		2,500m	2:24.0
710	Maria Isham	47		GBR		2,498m	2:24.1
711	cindy lerch	37		USA		2,497m	2:24.1
712	Lisa Lombardo	55		USA		2,495m	2:24.2
712	Thomas Wade	77	New York, NY	USA	Equinox NYC	2,495m	2:24.2
714	Adam Guske	39		USA		2,491m	2:24.5
715	Kai Hessel	47		GER		2,489m	2:24.6
716	Ian Matthews	62	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	2,488m	2:24.6
717	Brian Genetti	49		USA		2,486m	2:24.8
717	Kevin Adams	51	MN	USA	50Plus	2,486m	2:24.8
719	Nicole Oldfield	41	Goulburn, NSW	AUS		2,485m	2:24.8
719	Tom McNiff	56	Gastonia, NC	USA		2,485m	2:24.8
721	Libor Böhm	55	Studénka, 🇨🇿	CZE		2,483m	2:24.9
722	Chris Spnowkif	44		GBR		2,479m	2:25.2
722	Dana Spisak	48	AL	USA		2,479m	2:25.2
724	Michelle Schoenborn	53	Grand Rapids, MI	USA	Age Without Limits	2,475m	2:25.4
725	SangHyun Park	39		KOR		2,472m	2:25.6
726	Diane Kelsay	58	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	2,470m	2:25.7
727	Patrick Wojcik	34	Calgary, AB	CAN		2,468m	2:25.8
728	Paul Rose	56	York	GBR		2,466m	2:25.9
729	John Moynihan	60		USA		2,464m	2:26.1
730	Ihar Krotsik	56	Minsk	UNAFF		2,458m	2:26.4
730	Eric Hoerner	63	Lititz, PA	USA	Bucknell University	2,458m	2:26.4
732	Mave Ekholm	25		USA		2,456m	2:26.5
733	Juan Pablo Battiti	36		ARG		2,455m	2:26.6
734	Nicole Bartussek	54	Hamburg	GER		2,453m	2:26.7
735	Jessica Perkins	66	St. Louis, MO	USA		2,452m	2:26.8
736	Jaiye Idowu	43		NGR		2,450m	2:26.9
737	Brigitte De Wilde	62		BEL		2,449m	2:26.9
738	Stephen Brindle	49	London	GBR	Free Spirits	2,446m	2:27.1
739	April Williams	54	Homosassa, FL	USA	TEAM MELALEUCA	2,439m	2:27.6
740	Racsek Zsóka	46	Budapest	HUN	Free Spirits	2,438m	2:27.6
740	Justin Ansel	49	Mandeville, LA	USA	USMC RETIRED	2,438m	2:27.6
742	Debra Kakert	56	Davisburg, MI	USA	Age Without Limits	2,434m	2:27.9
743	Trevor Farski	43	Winnipeg, MB	CAN		2,433m	2:27.9
744	Willem Bakker	61		NED	The Diamonds (Over Sixties Erging Group)	2,432m	2:28.0
745	Jill Snethen	54	Princeton, IL	USA	Street Parking	2,429m	2:28.2
746	Neil McGough	55		GBR		2,428m	2:28.2
747	Jeremia Mleczko	41		USA		2,426m	2:28.3
748	Erika Nunes	44		BRA	Minas Brasilia Tenis Clube	2,425m	2:28.4
749	Wei WEI	23		CHN		2,422m	2:28.6
749	Melissa Crimmings	43		USA		2,422m	2:28.6