Workout of the Day

« September 3, 2022 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Brynn Spicer	14		USA		2,687m	2:13.9
552	Peter Green	-	Pontefract	GBR		2,686m	2:14.0
552	Han Yoon	44		USA		2,686m	2:14.0
554	Tag keun Lee	41	Seoul	KOR	RowingDang	2,685m	2:14.0
555	Tim Schmitt	50	Fort Collins, CO	USA		2,684m	2:14.1
556	Carlos Tapia	45		USA		2,683m	2:14.1
557	Freddy Villaluz	49	Ledyard, CT	USA		2,682m	2:14.2
557	Sarah Br	57		GBR		2,682m	2:14.2
559	Jessica Rizzo	39	NJ	USA		2,681m	2:14.2
560	Viceroy Fizzlebottom	32		USA		2,680m	2:14.3
561	Miguel Feuermann	53	Manila	PHI		2,679m	2:14.3
561	Nik Jones	54	Nottingham	GBR		2,679m	2:14.3
561	Marc Kashinsky	74	Long Beach, CA	USA	Long Beach Rowing Association	2,679m	2:14.3
564	Greg Brown	50		USA		2,678m	2:14.4
565	Caroll McCullough	67	Branson, MO	USA	The Diamonds (Over Sixties Erging Group)	2,676m	2:14.5
566	Darren Dunne	50	Brighouse	GBR		2,674m	2:14.6
566	Thomas Liles	28		USA		2,674m	2:14.6
568	Jair Cranmore	38		USA	U.S. Army	2,673m	2:14.6
568	Rick Velasquez	43		USA		2,673m	2:14.6
570	Kai Erler	38		AUT		2,671m	2:14.7
570	Joe DePung	38		USA		2,671m	2:14.7
572	sean glang	48	CA	USA		2,669m	2:14.8
572	Tyler Price	28	TX	USA		2,669m	2:14.8
574	Simon Ward	56	Chesterfield	GBR		2,668m	2:14.9
575	Stacy Story	42		USA		2,666m	2:15.0
576	Lane Steele	53	Maryville , TN	USA		2,665m	2:15.0
577	Todd Heyne	52	Lincoln, NE	USA	U.S. Navy Veteran	2,664m	2:15.1
578	John Maggio	50		USA		2,663m	2:15.1
579	Michael Nesbit	32		USA		2,662m	2:15.2
580	Sam Volans	35		GBR		2,661m	2:15.2
581	Pete Pfannerstill	64	Odessa , FL	USA		2,660m	2:15.3
581	Denny Dayhuff	69	MN	USA		2,660m	2:15.3
583	Rowanne Joyner	67	Charlotte, NC	USA	The Diamonds (Over Sixties Erging Group)	2,659m	2:15.3
584	Sylwia Pearce	40	Guernsey	GBR	The Guernsey Rowing Club	2,657m	2:15.4
585	Jurgen Lahousse	42		BEL		2,656m	2:15.5
586	Kirk Nash	54	Anchorage, AK	USA		2,655m	2:15.5
587	Maru Jo	40		KOR		2,653m	2:15.6
587	C Chasteen	48		USA		2,653m	2:15.6
589	Go! FORIT	47		KOR		2,652m	2:15.7
590	Richard Yeung	73	Richmond Hill,, ON	CAN		2,649m	2:15.9
591	Raychel Benson-Cahoy	-	Minneapolis, MN	USA		2,646m	2:16.0
592	Emilio Sanmarti	52		CRC		2,645m	2:16.1
593	Monika Cibulka	65	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	2,644m	2:16.1
593	Paul Brabban	44		GBR		2,644m	2:16.1
595	Chris Peters	65		USA		2,643m	2:16.2
595	Fred Van Looy	80	Jackson, NJ	USA	Grasshopper-Club Zurich	2,643m	2:16.2
597	David Conway	75	Henniker, NH	USA	Forum Flyers	2,642m	2:16.2
597	Rob Warden	54	Riverton, UT	USA		2,642m	2:16.2
599	Kevin Meaney	67	Morrisville 🇮🇪 🇨🇦 🇺🇸, VT	USA	The Diamonds (Over Sixties Erging Group)	2,641m	2:16.3
599	Stephanie Taggart	39		USA		2,641m	2:16.3