Workout of the Day

« September 3, 2022 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Peter Green	-	Pontefract	GBR		2,686	2:14.0
551	Han Yoon	44		USA		2,686	2:14.0
553	Tag keun Lee	41	Seoul	KOR	RowingDang	2,685	2:14.0
554	Tim Schmitt	50	Fort Collins, CO	USA		2,684	2:14.1
555	Carlos Tapia	45		USA		2,683	2:14.1
556	Freddy Villaluz	49	Ledyard, CT	USA		2,682	2:14.2
556	Sarah Br	57		GBR		2,682	2:14.2
558	Jessica Rizzo	39	NJ	USA		2,681	2:14.2
559	Viceroy Fizzlebottom	32		USA		2,680	2:14.3
560	Nik Jones	54	Nottingham	GBR		2,679	2:14.3
560	Miguel Feuermann	53	Manila	PHI		2,679	2:14.3
562	Greg Brown	50		USA		2,678	2:14.4
563	Caroll McCullough	67	Branson, MO	USA	The Diamonds (Over Sixties Erging Group)	2,676	2:14.5
564	Thomas Liles	28		USA		2,674	2:14.6
564	Darren Dunne	50	Brighouse	GBR		2,674	2:14.6
566	Jair Cranmore	38		USA	U.S. Army	2,673	2:14.6
566	Rick Velasquez	43		USA		2,673	2:14.6
568	Kai Erler	38		AUT		2,671	2:14.7
568	Joe DePung	38		USA		2,671	2:14.7
570	sean glang	48	CA	USA		2,669	2:14.8
570	Tyler Price	28	TX	USA		2,669	2:14.8
572	Simon Ward	56	Chesterfield	GBR		2,668	2:14.9
573	Stacy Story	42		USA		2,666	2:15.0
574	Lane Steele	53	Maryville , TN	USA		2,665	2:15.0
575	Todd Heyne	52	Lincoln, NE	USA	U.S. Navy Veteran	2,664	2:15.1
576	John Maggio	50		USA		2,663	2:15.1
577	Michael Nesbit	32		USA		2,662	2:15.2
578	Sam Volans	35		GBR		2,661	2:15.2
579	Pete Pfannerstill	64	Odessa , FL	USA		2,660	2:15.3
579	Denny Dayhuff	69	MN	USA		2,660	2:15.3
581	Rowanne Joyner	67	Charlotte, NC	USA	The Diamonds (Over Sixties Erging Group)	2,659	2:15.3
582	Sylwia Pearce	40	Guernsey	GBR	The Guernsey Rowing Club	2,657	2:15.4
583	Jurgen Lahousse	42		BEL		2,656	2:15.5
584	Kirk Nash	54	Anchorage, AK	USA		2,655	2:15.5
585	Maru Jo	40		KOR		2,653	2:15.6
585	C Chasteen	48		USA		2,653	2:15.6
587	Go! FORIT	47		KOR		2,652	2:15.7
588	Richard Yeung	73	Richmond Hill,, ON	CAN		2,649	2:15.9
589	Raychel Benson-Cahoy	-	Minneapolis, MN	USA		2,646	2:16.0
590	Emilio Sanmarti	52		CRC		2,645	2:16.1
591	Monika Cibulka	65	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	2,644	2:16.1
591	Paul Brabban	44		GBR		2,644	2:16.1
593	Chris Peters	65		USA		2,643	2:16.2
593	Fred Van Looy	80	Jackson, NJ	USA	Grasshopper-Club Zurich	2,643	2:16.2
595	Rob Warden	54	Riverton, UT	USA		2,642	2:16.2
595	David Conway	75	Henniker, NH	USA	Forum Flyers	2,642	2:16.2
597	Stephanie Taggart	39		USA		2,641	2:16.3
597	Kevin Meaney	67	Morrisville 🇮🇪 🇨🇦 🇺🇸, VT	USA	The Diamonds (Over Sixties Erging Group)	2,641	2:16.3
599	Bill Sheffield	45	TX	USA	Randall County Sheriff’s Office	2,640	2:16.3
599	Andrew Rutledge	49	Poulsbo, WA	USA		2,640	2:16.3