Workout of the Day

« September 3, 2022 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Matthew Recchia	39		USA		7,629m	1:34.3
2	sam walsh	40		GBR		7,377m	1:37.6
3	Christer Fiege-Kollmann	62	North Tustin, CA	USA	University of California, Irvine (Alumni)	6,991m	1:42.9
4	Matt Tremelling	41		GBR		6,937m	1:43.7
5	Zack Tymchuk	31	Spruce Grove, AB	CAN	CrossFit Armoury	6,850m	1:45.1
6	Aidan O’Brien	39		GBR		6,777m	1:46.2
7	Sam Posthuma	38		USA		6,635m	1:48.5
8	Scott Williamson	43		GBR		6,629m	1:48.6
9	BBC Caribou	30	QC	CAN		6,616m	1:48.8
10	David Lewis	41		USA		6,596m	1:49.1
11	Stephen Hayes	43		GBR		6,516m	1:50.4
12	Alex Haines	41		GBR		6,413m	1:52.2
13	James Hooton	65	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	6,389m	1:52.6
14	LB Buckhannan	54	Lenexa, KS	USA	U.S. Air Force Veteran	6,383m	1:52.7
15	Benoît Barthélémy	27		FRA		6,289m	1:54.4
16	Harry Doolittle	51	Belleville, IL	USA		6,204m	1:56.0
17	David Laidlaw	66		AUS		6,179m	1:56.5
18	Chris McNulty	56		GBR	Liverpool Victoria Rowing Club (LVRC)	6,177m	1:56.5
19	gerard mcevoy	48		GBR		6,157m	1:56.9
20	Andy Neumerkel	31		USA		6,122m	1:57.6
21	John Tustin	55	Chesterfield	GBR		6,061m	1:58.7
22	Mark McDougall	41	NSW	AUS		6,052m	1:58.9
23	Koen Bulters	33		NEP		6,041m	1:59.1
24	Francisco Machado	47	Setúbal 🇵🇹	POR		5,998m	2:00.0
25	Matthew Rossi	32	Alexandria, VA	USA		5,983m	2:00.3
26	James Nesbitt	51		GBR		5,972m	2:00.5
27	Jimmy Nail	43		FSM		5,968m	2:00.6
28	Declan Noone	40	Dublin	IRL		5,933m	2:01.3
29	Lee Behjet	37		GBR		5,928m	2:01.4
30	Gary Bryson	35	PE	CAN	reddit /r/ rowing	5,895m	2:02.1
31	Rachael Pemberworth	45		GBR		5,832m	2:03.4
32	Michael Wyss	51		SUI	reddit /r/ rowing	5,808m	2:03.9
33	Norm Schroeder	76		USA		5,709m	2:06.1
34	Cameron Ashe	28		AUS		5,694m	2:06.4
35	Jenny Tandler	36		USA		5,660m	2:07.2
36	Matt Rex	31		USA		5,643m	2:07.5
37	Eliza Nowicka	45		POL		5,602m	2:08.5
38	Caroline LIMIDO	30	LA GARENNE COLOMBES	FRA		5,596m	2:08.6
39	Nathalie Connors	51	Ottawa, ON	CAN		5,581m	2:09.0
40	david barker	52	plymouth	GBR	Royal Navy (UK)	5,557m	2:09.5
41	William Lipinski	37		USA		5,462m	2:11.8
42	Betsy Cogswell	44		USA		5,436m	2:12.4
43	KAL Hong	-	CA	USA		5,433m	2:12.5
44	Jen Geske	37	Rochester, MN	USA		5,428m	2:12.6
45	Cherie Christopherson	41		USA		5,403m	2:13.2
46	Amy Xu	53		USA	Minneapolis Rowing Club	5,348m	2:14.6
47	Owen Valuch	45		USA		5,330m	2:15.0
48	jennifer wenke	36	TX	USA		5,285m	2:16.2
49	Catherine Gibbons	51		USA		5,253m	2:17.0
50	Theo Bakker	66	Lisse	NED	Age Without Limits	5,112m	2:20.8