Workout of the Day

« September 4, 2022 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Matt Tremelling	41		GBR		10:35.1	1:45.8
2	David Le Jeune	49		GBR		10:42.2	1:47.0
3	Joe Moohan	52		GBR		10:53.0	1:48.8
4	Craig Cousins	43		AUS		10:54.1	1:49.0
5	Dominic Walton	28		GBR		10:55.5	1:49.2
6	Dave Penberthy	66	Redruth	GBR		11:03.9	1:50.6
7	Matthew Harkin	48	Stockton-on-Tees	GBR		11:04.0	1:50.6
8	Bruce Wayne	43	NSW	AUS		11:14.6	1:52.4
9	Ben Sugden	48		GBR		11:29.2	1:54.8
10	Anders Ødemark	36		NOR		11:30.2	1:55.0
11	Mark Bye	44	Stratford , ON	CAN		11:30.3	1:55.0
12	Bren de Bruijn	47	Dublin	IRL		11:32.6	1:55.4
13	Anthony Warren	44	Chur	SUI		11:42.0	1:57.0
14	Andy Neumerkel	31		USA		11:50.6	1:58.4
15	Gary Bryson	35	PE	CAN	reddit /r/ rowing	11:54.2	1:59.0
16	Pier-Ann Hyman	39	Quebec, QC	CAN	Team Canada	11:59.0	1:59.8
17	Robbie Bremner	41		GBR		12:02.9	2:00.4
18	Norm Schroeder	76		USA		12:03.6	2:00.6
19	Marco Rodriguez	50	San Antonio, TX	USA		12:03.8	2:00.6
20	Conor O Doherty	33		AUS		12:04.3	2:00.7
21	Jimmy Nail	43		FSM		12:05.1	2:00.8
22	JB Morris	41		USA		12:08.1	2:01.3
23	Joshua Pettes	46	WELLINGTON, CO	USA		12:12.6	2:02.1
24	Matthew Rossi	32	Alexandria, VA	USA		12:15.1	2:02.5
25	Katie Webster	30		AUS		12:15.2	2:02.5
26	Daniel Zuang	27	Esch-sur-Alzette	LUX		12:15.8	2:02.6
27	Rachael Pemberworth	45		GBR		12:21.3	2:03.5
28	Jodi Courtney	62	PA	USA	The Diamonds (Over Sixties Erging Group)	12:25.3	2:04.2
29	Markus Hoefling	37	Sulzbach am Main	GER		12:25.9	2:04.3
30	Kevin Mattern	43	Farragut, TN	USA	U.S. Army	12:26.8	2:04.4
31	Bryce Dorrian	42		AUS		12:28.2	2:04.7
32	Mario Perrotta	33		ITA		12:32.6	2:05.4
33	Edis Tarkuc	31		CAN		12:36.7	2:06.1
34	Paige Zielinski	30		USA		12:44.4	2:07.4
35	Evelien Ranshuysen	34		BEL		12:46.9	2:07.8
36	Matt Rex	31		USA		12:50.6	2:08.4
37	Steven Knight	46		USA		12:54.4	2:09.0
38	Mike Rittenhouse	55		USA		12:55.2	2:09.2
39	Travis Mizner	30		USA		13:15.4	2:12.5
40	He X	34		CHN		13:16.3	2:12.7
41	Zoran Nedeljkovic	49		USA		13:23.6	2:13.9
42	Owe Kjær	54		NOR		13:24.2	2:14.0
43	Sarah Hannay	37		AUS		13:25.2	2:14.2
44	Sonya Leadbetter-Deluco	48	Ottawa, ON	CAN		13:44.1	2:17.3
45	Eliza Nowicka	45		POL		13:48.0	2:18.0
46	Paul Murray	38		GBR		13:56.7	2:19.4
47	jan klimus	35		CZE		14:02.0	2:20.3
48	finbarr whelan	53		IRL		14:05.9	2:20.9
49	Theo Bakker	66	Lisse	NED	Age Without Limits	14:13.2	2:22.2
50	Poppy Howe	32		GBR		14:17.0	2:22.8