Workout of the Day
« September 4, 2022 »
3 x 1000m / 3 min easy
Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Anni Liimatainen | 42 | FIN | 14:22.8 | 2:23.8 | ||
| 52 | Joonsung Lee | 40 | Yongin | KOR | 14:24.6 | 2:24.1 | |
| 53 | Mark Levy | 66 | Redondo Beach, CA | USA | The Diamonds (Over Sixties Erging Group) | 14:25.7 | 2:24.2 |
| 54 | Jen Geske | 37 | Rochester, MN | USA | 14:26.1 | 2:24.3 | |
| 55 | Torin Lynch | 15 | GBR | 14:33.5 | 2:25.5 | ||
| 56 | Dale Kim | 38 | USA | 14:38.7 | 2:26.4 | ||
| 57 | Jamie Phelps | 40 | USA | Street Parking | 14:43.3 | 2:27.2 | |
| 58 | Robert Pyron | 34 | Washington, DC | USA | George Washington University | 14:48.1 | 2:28.0 |
| 59 | Karson Hong | 17 | USA | 14:51.3 | 2:28.5 | ||
| 60 | Ann Segan | 52 | PA | USA | 14:58.6 | 2:29.7 | |
| 61 | Revak Tyagi | 40 | Gilroy, CA | USA | 15:02.5 | 2:30.4 | |
| 62 | Vicki Sue Merry | 65 | Cantonment, FL | USA | U.S. Navy | 15:05.6 | 2:30.9 |
| 63 | Sandra Benjamin | 57 | Saginaw, MI | USA | USAF Veterans | 15:08.6 | 2:31.4 |
| 64 | Sarah Williamson | 46 | GBR | 15:09.0 | 2:31.5 | ||
| 64 | Scott Williamson | 43 | GBR | 15:09.0 | 2:31.5 | ||
| 66 | Ray Golding | 56 | GBR | 15:22.8 | 2:33.8 | ||
| 67 | Meagan Cash | 36 | USA | 15:31.2 | 2:35.2 | ||
| 68 | Carolyn Yamamoto | 37 | USA | 15:55.9 | 2:39.3 | ||
| 69 | Maren Mönch | 38 | GER | 16:17.3 | 2:42.8 | ||
| 70 | John Letizia | 37 | Woodcliff Lake, NJ | USA | 16:30.2 | 2:45.0 | |
| 71 | Justin Eppinger | 48 | Annapolis, MD | USA | 18:31.4 | 3:05.2 | |
| 72 | Barry Lynch | 46 | Burntisland | GBR | 18:52.7 | 3:08.7 | |
| 73 | Katherine Lynch | 48 | GBR | 18:57.3 | 3:09.5 |