Workout of the Day

« September 4, 2022 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1 Christian Schlie 44 GER 9:49.6 1:38.2
2 Eric Bildstein 40 USA 9:55.9 1:39.3
3 Raffaele Mercato 47 SUI 9:56.0 1:39.3
4 Christer Fiege-Kollmann 62 USA 10:07.8 1:41.3
5 Álvaro Pérez CNS 37 ESP 10:10.0 1:41.6
6 Lance Links 42 USA 10:10.1 1:41.6
7 Flo F 30 GER 10:18.5 1:43.0
8 Jonny Houguez 40 GBR 10:18.7 1:43.1
9 J S 40 USA 10:19.5 1:43.2
10 Daniel Karlsson 38 SWE 10:20.9 1:43.4
11 Tom Beard 37 GBR 10:23.0 1:43.8
12 Patrick Moody 36 USA 10:24.7 1:44.1
13 Nic Huiskes 40 NED 10:26.3 1:44.3
14 Charles Bickley 26 GBR 10:26.8 1:44.4
15 Scott Lakusiak 49 CAN 10:26.9 1:44.4
16 Alan Agnew 62 IRL 10:29.3 1:44.8
17 fabian froehlicher 42 SUI 10:29.6 1:44.9
18 Duncan Slobodzian 34 USA 10:31.2 1:45.2
19 Al Treacy 55 GBR 10:33.3 1:45.5
20 Mark Veltman 36 UAE 10:33.4 1:45.5
21 Ryan Hindle 26 AUS 10:34.3 1:45.7
22 Marcos Fernández 33 ESP 10:34.5 1:45.7
23 Ben Schimanski 43 AUS 10:34.8 1:45.8
24 Matt Blanchard 30 GBR 10:37.4 1:46.2
25 Nicklas Sejer Svendsen 33 DEN 10:38.7 1:46.4
26 Michael Barker 48 GBR 10:39.0 1:46.5
27 Michele Piccinino 27 AUS 10:39.1 1:46.5
28 Jason Frye 58 USA 10:39.2 1:46.5
29 William Leftwich 46 USA 10:39.9 1:46.6
30 Eric Clement 42 USA 10:40.8 1:46.8
31 Tomáš Voborník 32 CZE 10:44.4 1:47.4
32 Stephen Osmond 42 CAN 10:44.9 1:47.4
33 Daniel Ebert 37 USA 10:48.8 1:48.1
34 Humphrey Hodgson 34 GBR 10:51.1 1:48.5
35 Rikard Ryberg 38 SWE 10:51.5 1:48.5
36 Andrew Seddon 62 GBR 10:51.9 1:48.6
37 James Byrne 33 GBR 10:53.6 1:48.9
38 Morgane Toullec 38 FRA 10:53.8 1:48.9
39 Chris John 49 GBR 10:54.5 1:49.0
40 Leslie Armstrong 41 GBR 10:56.2 1:49.3
41 MARK HOWELL 49 GBR 10:56.3 1:49.3
42 Kevin Fry 36 GBR 10:57.0 1:49.5
43 Oliver Kämmerer 34 GER 10:57.2 1:49.5
44 Luc Béchard 59 CAN 10:57.5 1:49.5
45 Justin Balhiser 44 USA 10:57.7 1:49.6
46 Albert Kavsek 54 NED 10:58.3 1:49.7
47 Ryan Squires 48 USA 10:59.2 1:49.8
48 Giorgio Grella 55 ITA 10:59.3 1:49.8
49 Rob Bridge 33 GBR 11:00.4 1:50.0
50 Sándor Pethe 26 HUN 11:02.9 1:50.4