Workout of the Day

« September 5, 2022 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Steve Irontesting	53		NED		11:05.4	1:35.0
2	Justin Campbell	42		USA	GARAGEATHLETE	11:17.0	1:36.7
3	Raffaele Mercato	47	Locarno	SUI	Swiss Indoor Rowers	11:23.9	1:37.7
4	Eric Bildstein	40		USA		11:27.8	1:38.2
5	Tyler Noth	32		USA		11:29.0	1:38.4
6	Christian Rondanelli	49	San Pedro de la Paz	CHI	Club de Remo Canottieri Italiano	11:31.7	1:38.8
7	Mišel Horvat	42	Donja Dubrava	CRO		11:33.0	1:39.0
8	Keith Darby	46	Ashingdon	GBR	Red Line Rowers	11:37.4	1:39.6
9	Charlie Majewski	33	Keflavik	ISL	ANL - Associação Naval de Lisboa	11:40.2	1:40.0
10	Mark Bernhardt	43	CHICHESTER	GBR		11:41.0	1:40.1
11	Álvaro Pérez CNS	37		ESP		11:42.3	1:40.3
12	Bryan Bunch	51	Arab, AL	USA	The Delivery Room	11:46.6	1:40.9
13	Lance Links	42	Maineville, OH	USA		11:49.9	1:41.4
14	Geoffrey Pringle	31		USA	U.S. Coast Guard	11:50.2	1:41.4
15	John Cummings	41		IRL		11:51.2	1:41.6
16	jens wiik	31	Oslo	NOR		11:52.6	1:41.8
17	Jacob Pedigo	36	IL	USA	U.S. Marines	11:54.8	1:42.1
18	Matthew Stares	47		USA		11:56.1	1:42.3
19	Graham Perks	51	Rotorua	NZL		11:56.4	1:42.3
20	David Potter	35		GBR		11:57.8	1:42.5
21	Mathias Schneider	38	Duisburg	GER	Renn-Ruder-Gemeinschaft Mülheim (Ruhr) e.V.	11:57.9	1:42.5
22	Ben Schimanski	43		AUS		11:58.3	1:42.6
23	Lucas Lettow	28		GER		11:58.7	1:42.6
24	Rich Knell-Moore	46	Leeds	GBR		11:58.8	1:42.6
25	J S	40		USA		12:00.6	1:42.9
26	Isaac Girouard	31	Brockville , ON	CAN		12:02.1	1:43.1
27	Nic Huiskes	40	Amsterdam	NED		12:03.5	1:43.3
28	Elizabeth Gilmore	38	VA	USA	SPU	12:04.7	1:43.5
29	Jason Ruben Thriemer	18		GER		12:06.8	1:43.8
30	Alan Denby	47		GBR	SUB-7 IRC	12:07.4	1:43.9
31	Scott Chapman	31	Cornwall	GBR		12:08.0	1:44.0
32	michael flood	44	dubuque , IA	USA		12:08.1	1:44.0
33	Christopher Singleton	43		GBR	TZUK Rowing Club	12:08.7	1:44.1
34	Jakob Herbert Pedersen	51	Holstebro	DEN	Danish Army	12:09.2	1:44.1
35	Duncan Slobodzian	34	MA	USA		12:09.5	1:44.2
36	Jeremy Lawrance	32	Ipswich, QLD	AUS		12:10.1	1:44.3
36	John Dever	33		USA		12:10.1	1:44.3
38	David Le Jeune	49		GBR		12:10.6	1:44.3
39	Robert Madden	36	Perth, WA	AUS		12:11.6	1:44.5
40	Oliver Kremer	43	Cologne	GER		12:12.2	1:44.6
41	Adam Tatka	37	Cieszyn	POL	Polish Indoor Rowing Team	12:12.4	1:44.6
42	Jesper Fink Petersen	48	Farum	DEN	Danish Army	12:12.5	1:44.6
43	Ross Hammerer	35		USA		12:12.7	1:44.6
44	Rafael Coelho	40		BRA		12:13.1	1:44.7
45	Mark Veltman	36	Dubai	UAE		12:13.6	1:44.8
46	FESTOR Franck	51	Metz	FRA		12:15.1	1:45.0
47	Jason Frye	58		USA	U.S. Army Veterans	12:15.3	1:45.0
48	. Tobias .	39	Leipzig	GER	GERMAN Rowers and FRIENDS United	12:15.7	1:45.1
49	Pierre Boveroux	38	Louveigné 🇧🇪	BEL		12:16.1	1:45.1
49	Gerry Keane	52	Madison, CT	USA	Wide Load Athletic Club (WLAC)	12:16.1	1:45.1