Workout of the Day

« September 5, 2022 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
351 Lennart Nielsen 45 DEN 13:28.3 1:55.4
351 Brian Manning 38 USA 13:28.3 1:55.4
351 Erik Hermansson 43 USA 13:28.3 1:55.4
354 David McLeod 61 GBR 13:28.4 1:55.4
355 Stuart Barford 46 USA 13:28.5 1:55.5
356 Marco Bruno 35 ITA 13:28.8 1:55.5
356 Paul Heinrichs 33 USA 13:28.8 1:55.5
358 Bart Wis 34 POL 13:29.1 1:55.5
358 GJ Verhoeven 46 NOR 13:29.1 1:55.5
360 craig roddick 45 GBR 13:29.2 1:55.6
361 Mike McCann 36 USA 13:29.3 1:55.6
362 David haigh 42 GBR 13:29.5 1:55.6
363 Grzegorz Pawłowicz 30 POL 13:29.6 1:55.6
364 Nick Lizalde 53 USA 13:29.7 1:55.6
365 Florian Bühler 34 GER 13:29.8 1:55.6
366 Mario Rivas 55 USA 13:29.9 1:55.7
367 Russell Coleman 39 USA 13:30.0 1:55.7
368 Tomas Andreu 59 ESP 13:30.2 1:55.7
368 Attila Kovacs 46 HUN 13:30.2 1:55.7
370 Bjørn Johannessen 49 NOR 13:31.2 1:55.8
370 Timothy Cumming 41 GIB 13:31.2 1:55.8
372 Michael Dixon 46 CAN 13:31.4 1:55.9
373 Peter Betlem 30 NOR 13:31.9 1:55.9
374 Sean Gale 30 GBR 13:32.0 1:56.0
375 Patrick Suchor 38 USA 13:32.1 1:56.0
376 Michael W 38 GER 13:32.3 1:56.0
377 Damian Gurnhill 52 GBR 13:32.5 1:56.0
378 Kevin Mattern 43 USA 13:32.7 1:56.1
379 Ricardo Mendez 42 MEX 13:32.8 1:56.1
380 Justin Carter 45 USA 13:33.0 1:56.1
380 W W 35 POL 13:33.0 1:56.1
382 Michael Davis 52 USA 13:33.1 1:56.1
382 Matthew Thomas 43 USA 13:33.1 1:56.1
384 Frank Leitner 48 GER 13:33.2 1:56.1
385 Stijn VdV 25 BEL 13:33.7 1:56.2
385 Pablo Damaceno da Costa 42 BRA 13:33.7 1:56.2
387 Jesse Sutton 36 USA 13:34.0 1:56.2
388 Tom Rizzo, Jr. 63 USA 13:34.1 1:56.3
389 Edward Cochran 33 USA 13:34.3 1:56.3
390 Alistair Buxton 40 GBR 13:34.6 1:56.3
391 Patrick Laredo 59 FRA 13:34.7 1:56.3
392 Brett Bennetts 52 USA 13:34.8 1:56.4
392 Kofi Niles 24 GBR 13:34.8 1:56.4
394 Alan Taylor 45 UAE 13:34.9 1:56.4
394 Roy Zhang 50 USA 13:34.9 1:56.4
396 Chris Wisbey 69 GBR 13:35.0 1:56.4
396 Andrew Robb 38 GBR 13:35.0 1:56.4
398 Benjamin Becerra 40 USA 13:35.2 1:56.4
399 Damion Speight 51 GBR 13:35.4 1:56.4
400 Alec McGillivray 39 CAN 13:35.7 1:56.5