Workout of the Day
« September 5, 2022 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Wojciech Blaszczyk | 42 | POL | 13:00.4 | 1:51.4 | ||
| 202 | Frank Dietrich | 56 | Berlin | GER | 13:00.7 | 1:51.5 | |
| 203 | Lyall Stuart | 42 | GBR | 13:00.9 | 1:51.5 | ||
| 204 | Manuel Retzbach | 37 | Ingelfingen | GER | Heart Racer Team | 13:01.1 | 1:51.5 |
| 205 | David Lippitt | 41 | FL | USA | 13:01.5 | 1:51.6 | |
| 206 | Johannes K | 36 | GER | 13:01.8 | 1:51.6 | ||
| 207 | Lance Ridgely | 53 | Earlham, IA | USA | 13:02.3 | 1:51.7 | |
| 208 | Mike Spence | 63 | Edinburgh | GBR | 13:03.3 | 1:51.9 | |
| 209 | Emiliano Enrici | 36 | ITA | 13:03.4 | 1:51.9 | ||
| 210 | Jason McMann | 44 | Plymouth | USA | 13:03.6 | 1:51.9 | |
| 211 | Andrew Kersten | 41 | Asheville | USA | 13:03.7 | 1:51.9 | |
| 211 | Marek L | 35 | POL | 13:03.7 | 1:51.9 | ||
| 213 | Alan Physick | 54 | GBR | 13:03.9 | 1:51.9 | ||
| 213 | Miha Sencar | 37 | SLO | 13:03.9 | 1:51.9 | ||
| 213 | John Keys | 42 | USA | 13:03.9 | 1:51.9 | ||
| 216 | Steven Newsome | 55 | USA | 13:04.3 | 1:52.0 | ||
| 216 | David Bostwick | 50 | USA | 13:04.3 | 1:52.0 | ||
| 218 | William Gray | 51 | Windsor | GBR | 13:04.4 | 1:52.0 | |
| 218 | Wade Roth | 54 | Pittsburgh, PA | USA | 13:04.4 | 1:52.0 | |
| 220 | Tanki Johnsan | 59 | Shonan | JPN | 13:04.5 | 1:52.0 | |
| 221 | Wyn Griffiths | 61 | Anglesey | GBR | The Diamonds (Over Sixties Erging Group) | 13:04.9 | 1:52.1 |
| 222 | Magnus von Plessen | 52 | Schwerin | GER | Team Ruderathlet | 13:05.1 | 1:52.1 |
| 223 | Steve Oldacre | 35 | GBR | 13:05.2 | 1:52.1 | ||
| 224 | Jon Gretarsson | 37 | Redwood City, CA | USA | Bair Island Aquatic Center (BIAC) | 13:05.3 | 1:52.1 |
| 224 | Jan Reichenbach | 43 | Stuttgart | GER | 13:05.3 | 1:52.1 | |
| 226 | Nick Rofe | 54 | Hobart, TAS | AUS | 13:05.4 | 1:52.2 | |
| 227 | Adrian Hill | 43 | Shoreham by Sea | GBR | 13:05.6 | 1:52.2 | |
| 228 | Andrew Trister | 43 | Seattle, WA | USA | 13:05.9 | 1:52.2 | |
| 228 | Ryan Gilbert | 87 | PYF | 13:05.9 | 1:52.2 | ||
| 230 | Medeiros * | 42 | Cabo Frio | BRA | 13:06.0 | 1:52.2 | |
| 231 | Dan Paquette | 43 | West Springfield, MA | USA | University of Massachusetts Amherst | 13:06.2 | 1:52.3 |
| 232 | Harjinder Singh | 43 | Wollongong , NSW | AUS | 13:06.3 | 1:52.3 | |
| 232 | B E | 47 | USA | 13:06.3 | 1:52.3 | ||
| 234 | Line Aas | 32 | Andøy | NOR | 13:06.8 | 1:52.4 | |
| 235 | Stuart Barham | 53 | GBR | 13:07.0 | 1:52.4 | ||
| 236 | Simon Froggatt | 35 | GBR | 13:07.1 | 1:52.4 | ||
| 237 | Michał Bryk | 40 | POL | 13:07.2 | 1:52.4 | ||
| 238 | Nico Raybaud | 35 | FRA | 13:07.7 | 1:52.5 | ||
| 239 | Michael Manning | - | GA | USA | 13:07.8 | 1:52.5 | |
| 240 | trevor hsu | 42 | USA | Tallahassee Rowing Club | 13:08.2 | 1:52.6 | |
| 241 | Brian Thomas | 45 | USA | 13:08.9 | 1:52.7 | ||
| 242 | Dave Markovitz | 38 | Fort Mill, SC | USA | 13:09.1 | 1:52.7 | |
| 243 | Fred Koene | 61 | Rotterdam | NED | Free Spirits | 13:09.9 | 1:52.8 |
| 243 | Nuno Meireles | 45 | Lisboa | POR | 13:09.9 | 1:52.8 | |
| 245 | hua huang | 51 | shanghai | CHN | 亦可赛艇 | 13:10.0 | 1:52.8 |
| 245 | Anthony Steele | 54 | Maryville, TN | USA | 13:10.0 | 1:52.8 | |
| 247 | Kevin Sibbernsen | 40 | Andover, MA | USA | University of Notre Dame | 13:10.1 | 1:52.8 |
| 248 | Tim Guse | 35 | GER | 13:10.4 | 1:52.9 | ||
| 248 | Rob Pokorny | 49 | GBR | 13:10.4 | 1:52.9 | ||
| 250 | Phil Ubaka | 55 | GBR | 13:11.0 | 1:53.0 |