Workout of the Day

« September 5, 2022 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
301 Michael Hall 35 GBR 13:21.1 1:54.4
302 Robert Wagner 54 USA 13:21.2 1:54.4
302 Robert Ajello 75 USA 13:21.2 1:54.4
304 Grahame Foster 45 GBR 13:21.3 1:54.4
305 Marcin Dąbek 47 POL 13:21.7 1:54.5
306 Gareth Yates 51 AUS 13:21.9 1:54.5
307 Stephen Hayes 43 GBR 13:22.1 1:54.5
308 licheng xu 42 CHN 13:22.4 1:54.6
309 Aymeric OLLIN 43 FRA 13:22.6 1:54.6
309 Aurelian Penciu 55 CAN 13:22.6 1:54.6
311 Mikkel Mørk 33 DEN 13:22.8 1:54.6
312 Brian Cayce 50 USA 13:22.9 1:54.7
313 Nicholas Stasi 36 USA 13:23.0 1:54.7
314 Patrick Lehner 38 GER 13:23.4 1:54.7
315 HYUNHO KIM 38 KOR 13:23.6 1:54.8
316 Sandy Robertson 55 AUS 13:23.7 1:54.8
317 Ahmed Harb 34 AUS 13:24.1 1:54.8
318 Brian Fitzpatrick 56 IRL 13:24.2 1:54.8
318 F M - GBR 13:24.2 1:54.8
320 Hannes Botes 63 RSA 13:24.3 1:54.9
320 Giuseppe Di Gregorio 51 ITA 13:24.3 1:54.9
322 Christopher Tuckey 50 USA 13:24.4 1:54.9
323 Chris Armstrong 35 USA 13:24.5 1:54.9
324 Rob Andrusiow 64 AUS 13:24.6 1:54.9
324 Justin King 38 AUS 13:24.6 1:54.9
326 Colin Monckton 52 GBR 13:24.7 1:54.9
327 Dongyul Kim 34 KOR 13:24.8 1:54.9
328 Firmo Nassini 48 ITA 13:24.9 1:54.9
328 Geoff Greene 51 USA 13:24.9 1:54.9
328 Volker Schuster 68 GER 13:24.9 1:54.9
328 James Rueffer 43 USA 13:24.9 1:54.9
332 J.D. Hodges 39 USA 13:25.2 1:55.0
333 James Morgan 53 USA 13:25.5 1:55.0
333 JB Morris 41 USA 13:25.5 1:55.0
333 Jeremy Reavis 48 USA 13:25.5 1:55.0
336 Jürgen Dingler 34 GER 13:25.8 1:55.1
337 Bob Howard 50 USA 13:26.0 1:55.1
338 Ludovic Vervueren 50 FRA 13:26.1 1:55.1
338 Dan Schaefer 40 USA 13:26.1 1:55.1
340 David Carlton 53 GBR 13:26.5 1:55.2
341 Simon Orchard 47 GBR 13:26.6 1:55.2
342 Adam Pequignot 43 USA 13:26.8 1:55.2
343 Oli Cooper 40 GBR 13:27.0 1:55.2
344 Ian Scott 61 GBR 13:27.2 1:55.3
344 Robert Dvorak 37 USA 13:27.2 1:55.3
346 Jeremy Kazan 50 USA 13:27.7 1:55.3
347 Mike Oliver 50 GBR 13:27.8 1:55.4
348 David Brusius 33 GER 13:27.9 1:55.4
348 Craig Louie 50 CAN 13:27.9 1:55.4
350 Giuseppe De Marco 41 GBR 13:28.2 1:55.4