Workout of the Day

« September 5, 2022 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
251 Damian Wilczewski 24 CAN 13:12.1 1:53.1
251 jeremiah leat 35 GBR 13:12.1 1:53.1
253 Brian Macdonald 42 USA 13:12.5 1:53.2
254 Nick Babiak 42 USA 13:12.6 1:53.2
254 Roman Thöni 32 SUI 13:12.6 1:53.2
256 John Hoskins 58 USA 13:12.7 1:53.2
257 Alex Williams 51 GBR 13:12.8 1:53.2
258 Chris Fowler 43 GBR 13:13.1 1:53.3
259 Florian Konicek 43 AUT 13:13.2 1:53.3
260 Eduardo Sturtz 45 BRA 13:13.5 1:53.3
261 Nolan Gretzinger 43 USA 13:14.0 1:53.4
261 Jason Simkins 51 USA 13:14.0 1:53.4
261 Jackson Herd 29 USA 13:14.0 1:53.4
264 Ryan Nies 28 USA 13:14.4 1:53.4
265 Alexander Ratter 48 GBR 13:14.7 1:53.5
265 Frederic Paquet 30 CAN 13:14.7 1:53.5
265 Alex Bond 39 GBR 13:14.7 1:53.5
268 Brian Pollock 54 USA 13:14.8 1:53.5
269 Marc Jones 40 GBR 13:14.9 1:53.5
270 Artur Krakowiak 37 POL 13:15.0 1:53.5
270 Einar Grieg 50 NOR 13:15.0 1:53.5
270 Richard Insley 57 CAN 13:15.0 1:53.5
273 Anthony Dumas 38 CAN 13:15.1 1:53.5
274 Graeme Cooper 45 GBR 13:15.6 1:53.6
275 Janek Tammisto 50 EST 13:15.9 1:53.7
276 Sean Keever 30 USA 13:16.0 1:53.7
277 Jason Kiel 51 USA 13:16.7 1:53.8
278 Evan Dash 35 USA 13:16.8 1:53.8
279 Andre Paschy 44 GER 13:16.9 1:53.8
279 Robert Stalcup 41 USA 13:16.9 1:53.8
281 Dave Pountain 44 USA 13:17.8 1:53.9
282 Fabien Mandrillon 44 SUI 13:17.9 1:53.9
283 Robert Ricciardi 39 USA 13:18.0 1:54.0
284 Thomas Walker 38 GER 13:18.1 1:54.0
284 James Curtis 50 GBR 13:18.1 1:54.0
286 Timo Bauer 50 GER 13:18.5 1:54.0
287 Stephen Belding 35 GBR 13:18.7 1:54.1
287 Harry Säisä 55 FIN 13:18.7 1:54.1
287 Helje Borud 37 NOR 13:18.7 1:54.1
290 daryl thomas 42 GBR 13:18.8 1:54.1
290 Brent Wallisch 37 USA 13:18.8 1:54.1
292 rafael feldberg 35 BRA 13:19.0 1:54.1
292 Devin Lando 49 USA 13:19.0 1:54.1
294 Karel Novák 33 CZE 13:19.7 1:54.2
295 Daly Whyte 37 GBR 13:20.0 1:54.2
296 james lee brady 47 GBR 13:20.1 1:54.3
297 Vincent Green 44 USA 13:20.2 1:54.3
298 Thomas Engels 43 GER 13:21.0 1:54.4
298 Eduardo Gonçalves de Andrade 35 CUW 13:21.0 1:54.4
300 Michael Hall 35 GBR 13:21.1 1:54.4