Workout of the Day

« September 5, 2022 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
151 James Hyde 56 GBR 12:47.5 1:49.6
151 Luis RODRIGUES 43 POR 12:47.5 1:49.6
153 Kevin Schmid 34 SUI 12:47.6 1:49.6
154 Daniel Lindmueller 34 GER 12:47.9 1:49.7
155 Heinz Arent 65 GER 12:48.0 1:49.7
156 Orlander Harrison 42 USA 12:48.1 1:49.7
157 Pierre THIMEL 55 GER 12:48.2 1:49.7
158 Rolando Romero Reyes 24 CUB 12:48.4 1:49.7
159 Timothy Moores 54 GBR 12:49.0 1:49.8
159 Wayne Gidney 50 GBR 12:49.0 1:49.8
161 Jakob Berget 52 DEN 12:49.2 1:49.8
162 Wouter Devarrewaere 35 BEL 12:49.3 1:49.9
163 Andrea Lijoi 64 ITA 12:50.6 1:50.0
164 Felipe Valdes 51 CHI 12:50.9 1:50.1
165 Ståle Størdal 52 NOR 12:51.0 1:50.1
166 Marc Armstrong 60 USA 12:51.2 1:50.1
167 Michael Allemeier 51 USA 12:52.5 1:50.3
168 Time Bomb 40 AUS 12:53.3 1:50.4
168 Chris Jones 61 GBR 12:53.3 1:50.4
170 Kevin Howard 47 USA 12:53.4 1:50.4
171 Eric Sears 58 USA 12:54.1 1:50.5
172 James Hill 35 GBR 12:54.4 1:50.6
172 Simon Blomfield 43 GBR 12:54.4 1:50.6
174 Lee Lindenau 56 USA 12:54.8 1:50.6
175 Branko Teofilovic 40 GER 12:54.9 1:50.7
176 Zoo Lander 41 UAE 12:55.0 1:50.7
177 Brian Mohler 49 USA 12:55.1 1:50.7
177 Daniel Hutton 41 GBR 12:55.1 1:50.7
179 Nick Hayter 40 GBR 12:55.9 1:50.8
179 nik nov 47 ITA 12:55.9 1:50.8
179 ibrahim gökhan eksioglu 42 TUR 12:55.9 1:50.8
182 Leonard Jordan 52 IRL 12:56.0 1:50.8
183 Graham O'Grady 40 NZL 12:57.2 1:51.0
184 Eric Mathre 57 USA 12:57.6 1:51.0
184 Jörg Oppor 65 GER 12:57.6 1:51.0
186 Thomas Baer 48 BEL 12:57.8 1:51.1
187 Nicolas LEBEAU 48 FRA 12:57.9 1:51.1
188 William Reeser 54 USA 12:58.0 1:51.1
189 Harrison Marsh 35 GBR 12:58.2 1:51.1
190 Joseph Triffett 16 AUS 12:58.3 1:51.1
191 Neale Lewis-Jones 56 GBR 12:58.4 1:51.2
192 Stephen Salvati 39 USA 12:58.6 1:51.2
193 Andrew Thompson 54 NZL 12:58.8 1:51.2
193 Barry Davies 42 GBR 12:58.8 1:51.2
195 Matthew Horgan 50 USA 12:59.0 1:51.2
196 Steven Pisanelli 44 USA 12:59.1 1:51.3
197 로즐겁다잉 J 42 KOR 12:59.5 1:51.3
198 Jesse Overbay 39 USA 12:59.7 1:51.3
199 MARK DOHERTY 43 USA 13:00.2 1:51.4
200 Wojciech Blaszczyk 42 POL 13:00.4 1:51.4