Workout of the Day

« September 5, 2022 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
151 Søren Visby 38 DEN 12:47.3 1:49.6
152 James Hyde 56 GBR 12:47.5 1:49.6
152 Luis RODRIGUES 43 POR 12:47.5 1:49.6
154 Kevin Schmid 34 SUI 12:47.6 1:49.6
155 Daniel Lindmueller 34 GER 12:47.9 1:49.7
156 Heinz Arent 65 GER 12:48.0 1:49.7
157 Orlander Harrison 42 USA 12:48.1 1:49.7
158 Pierre THIMEL 55 GER 12:48.2 1:49.7
159 Rolando Romero Reyes 24 CUB 12:48.4 1:49.7
160 Timothy Moores 54 GBR 12:49.0 1:49.8
160 Wayne Gidney 50 GBR 12:49.0 1:49.8
162 Jakob Berget 52 DEN 12:49.2 1:49.8
163 Wouter Devarrewaere 35 BEL 12:49.3 1:49.9
164 Andrea Lijoi 64 ITA 12:50.6 1:50.0
165 Felipe Valdes 51 CHI 12:50.9 1:50.1
166 Ståle Størdal 52 NOR 12:51.0 1:50.1
167 Marc Armstrong 60 USA 12:51.2 1:50.1
168 Michael Allemeier 51 USA 12:52.5 1:50.3
169 Time Bomb 40 AUS 12:53.3 1:50.4
169 Chris Jones 61 GBR 12:53.3 1:50.4
171 Kevin Howard 47 USA 12:53.4 1:50.4
172 Eric Sears 58 USA 12:54.1 1:50.5
173 James Hill 35 GBR 12:54.4 1:50.6
173 Simon Blomfield 43 GBR 12:54.4 1:50.6
175 Lee Lindenau 56 USA 12:54.8 1:50.6
176 Branko Teofilovic 40 GER 12:54.9 1:50.7
177 Zoo Lander 41 UAE 12:55.0 1:50.7
178 Brian Mohler 49 USA 12:55.1 1:50.7
178 Daniel Hutton 41 GBR 12:55.1 1:50.7
180 Nick Hayter 40 GBR 12:55.9 1:50.8
180 nik nov 47 ITA 12:55.9 1:50.8
180 ibrahim gökhan eksioglu 42 TUR 12:55.9 1:50.8
183 Leonard Jordan 52 IRL 12:56.0 1:50.8
184 Graham O'Grady 40 NZL 12:57.2 1:51.0
185 Eric Mathre 57 USA 12:57.6 1:51.0
185 Jörg Oppor 65 GER 12:57.6 1:51.0
187 Thomas Baer 48 BEL 12:57.8 1:51.1
188 Nicolas LEBEAU 48 FRA 12:57.9 1:51.1
189 William Reeser 54 USA 12:58.0 1:51.1
190 Harrison Marsh 35 GBR 12:58.2 1:51.1
191 Joseph Triffett 16 AUS 12:58.3 1:51.1
192 Neale Lewis-Jones 56 GBR 12:58.4 1:51.2
193 Stephen Salvati 39 USA 12:58.6 1:51.2
194 Andrew Thompson 54 NZL 12:58.8 1:51.2
194 Barry Davies 42 GBR 12:58.8 1:51.2
196 Matthew Horgan 50 USA 12:59.0 1:51.2
197 Steven Pisanelli 44 USA 12:59.1 1:51.3
198 로즐겁다잉 J 42 KOR 12:59.5 1:51.3
199 Jesse Overbay 39 USA 12:59.7 1:51.3
200 MARK DOHERTY 43 USA 13:00.2 1:51.4