Workout of the Day

« September 5, 2022 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
51 Doug Fripp 43 GBR 12:16.4 1:45.2
51 Marty Talbot 25 USA 12:16.4 1:45.2
53 Christopher Heaps 31 USA 12:16.6 1:45.2
54 Chris Kennedy 36 CAN 12:17.1 1:45.3
55 Peter Leensen 50 ESP 12:17.4 1:45.3
56 Jose Augusto Ribetti 37 ARG 12:17.9 1:45.4
57 Andrew Loucks 35 CAN 12:18.4 1:45.4
58 Russ Jarvis 41 AUS 12:18.5 1:45.5
59 Joachim Redgment 30 AUS 12:18.7 1:45.5
60 Whiskey Canoe 39 USA 12:19.1 1:45.5
61 Robert Darke 34 GBR 12:19.2 1:45.6
62 Matt Blanchard 30 GBR 12:20.2 1:45.7
63 José Luis Nalivaiko 52 ARG 12:20.6 1:45.8
64 Borna Spoljaric 29 CRO 12:20.9 1:45.8
65 Dave Morales 36 GER 12:21.6 1:45.9
66 Calvin Smith 32 RSA 12:22.1 1:46.0
66 Stephen Osmond 42 CAN 12:22.1 1:46.0
66 Diego Cao 39 BEL 12:22.1 1:46.0
69 Darren Lee 40 USA 12:22.9 1:46.1
70 Nick Duke 33 CAN 12:23.5 1:46.2
70 Darren Shock 39 CAN 12:23.5 1:46.2
72 Thomas Gebauer 34 USA 12:23.7 1:46.2
73 Davey Robinson 31 GBR 12:24.0 1:46.2
74 Kristian Schepelern 42 DEN 12:24.3 1:46.3
75 Jeffrey Cowen 48 CAN 12:24.4 1:46.3
75 Gavin Roche 46 GBR 12:24.4 1:46.3
77 Noel O'Neill 43 IRL 12:24.7 1:46.3
78 Josh Fowler 37 CAN 12:24.9 1:46.4
79 Nils Weber 24 GER 12:25.3 1:46.4
80 Robert Harris 54 USA 12:25.4 1:46.4
81 Tim Turner 54 GBR 12:25.6 1:46.5
82 Adam LaMay 30 GUM 12:25.7 1:46.5
83 Claudio Pollaci 34 ITA 12:25.8 1:46.5
83 Laurent ZMUDA 52 FRA 12:25.8 1:46.5
85 Joe Priore 46 USA 12:25.9 1:46.5
86 Troels Thomsen 36 DEN 12:26.7 1:46.6
87 Gareth Latham 44 GBR 12:27.1 1:46.7
88 Malcolm Johnson 32 AUS 12:27.4 1:46.7
89 Daniel Ebert 37 USA 12:27.5 1:46.7
90 Jens Michal Tróndheim 40 FRO 12:28.0 1:46.8
91 Chris John 49 GBR 12:28.4 1:46.9
92 Jacob Tyler 41 USA 12:28.7 1:46.9
93 Robin B Mortensen 36 DEN 12:28.9 1:46.9
94 Arthur Hamon 28 FRA 12:29.3 1:47.0
95 Simon Moullin 40 AUS 12:29.8 1:47.1
95 Damian Bailey 47 GBR 12:29.8 1:47.1
97 John Perry 53 GBR 12:29.9 1:47.1
97 Peter Vaiana 39 USA 12:29.9 1:47.1
99 John Fisher 36 BEL 12:30.6 1:47.2
99 JJ Baisch 31 USA 12:30.6 1:47.2