Workout of the Day

« September 5, 2022 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
99 Chris Watson 36 GBR 12:30.6 1:47.2
102 Andy Steele 44 GBR 12:30.7 1:47.2
102 Che Plant 43 GBR 12:30.7 1:47.2
104 Marcel Springer 46 GER 12:31.7 1:47.3
105 Marc Barfoot 51 GBR 12:32.3 1:47.4
106 Jeff Roberts 58 NOR 12:32.5 1:47.5
107 John Heffernan 40 GBR 12:33.1 1:47.5
107 Jason Keeter 37 GER 12:33.1 1:47.5
109 Daniel Worth 45 GBR 12:33.4 1:47.6
110 Arian Nowrozi 30 USA 12:33.6 1:47.6
111 Chris Hobbs 32 USA 12:34.0 1:47.7
112 Morgane Toullec 38 FRA 12:35.3 1:47.9
113 Paul Nuttall 42 USA 12:35.6 1:47.9
114 Dirk Langenkaemper 51 CHN 12:36.4 1:48.0
115 Der Held vom Erdbeerfeld 46 GER 12:36.6 1:48.0
116 Nick Mathis 41 USA 12:36.7 1:48.1
117 Kristin Ellis 59 USA 12:36.8 1:48.1
118 Giorgio Grella 55 ITA 12:37.1 1:48.1
119 Neil Stembridge 43 IRL 12:37.2 1:48.1
119 Michael Lang 34 USA 12:37.2 1:48.1
119 Sam Burt 37 USA 12:37.2 1:48.1
122 Brandon Fields 45 USA 12:37.3 1:48.1
123 Duncan Dunning 50 NZL 12:37.7 1:48.2
124 David Sura 43 CZE 12:37.9 1:48.2
125 Colm McGuigan 45 AUS 12:38.0 1:48.2
125 Tim Boehmer 52 USA 12:38.0 1:48.2
127 Albert Kavsek 54 NED 12:38.9 1:48.4
128 Simon Thomas 50 GBR 12:40.8 1:48.6
129 Clemens Czech 54 GER 12:40.9 1:48.7
130 Christian Schmeitzl 49 AUT 12:41.7 1:48.8
130 Edward Golding 42 USA 12:41.7 1:48.8
132 Martin Birk Hansen 41 DEN 12:41.9 1:48.8
133 Spencer Norman 49 GBR 12:42.1 1:48.8
134 James Marshall 38 USA 12:42.6 1:48.9
135 Justin Balhiser 44 USA 12:43.0 1:49.0
136 Janfried WestHuus 37 GER 12:43.5 1:49.0
137 Maks Levanovich 32 USA 12:43.7 1:49.1
138 Balázs Demeter 46 HUN 12:43.9 1:49.1
139 Nicolaj Catter 35 DEN 12:44.1 1:49.1
139 Brad Pearson 41 USA 12:44.1 1:49.1
141 Graham Kokas 13 USA 12:44.3 1:49.1
142 Ryan Jones 21 USA 12:45.8 1:49.4
142 Lucas Gordillo 34 ARG 12:45.8 1:49.4
144 Rick Marsden 35 GBR 12:46.4 1:49.4
145 Lorenzo Rocchi 50 ITA 12:46.6 1:49.5
146 Edgar Alejandro 36 USA 12:46.9 1:49.5
147 Edward Jamer 42 CAN 12:47.0 1:49.5
147 Dave Ollinger 39 USA 12:47.0 1:49.5
149 Richard Cooper 50 GBR 12:47.2 1:49.6
150 Søren Visby 38 DEN 12:47.3 1:49.6