Workout of the Day

« September 5, 2022 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
451 jjun Ahn 36 KOR 13:41.3 1:57.3
452 Michael Poling 73 USA 13:41.6 1:57.3
453 Gert Vanbutsele 45 BEL 13:41.7 1:57.3
453 Gareth Howells 55 GBR 13:41.7 1:57.3
455 Jean-Marc Ferran - DEN 13:41.8 1:57.4
456 Darren Wigham 53 GBR 13:42.0 1:57.4
456 JessE FosteR 41 USA 13:42.0 1:57.4
458 Markus Koukka 51 FIN 13:42.2 1:57.4
458 Luke Whittemore 43 USA 13:42.2 1:57.4
460 Gareth Price 41 GBR 13:42.3 1:57.4
460 Edoardo Cicirelli 27 ITA 13:42.3 1:57.4
460 Carsten Weigand 37 GER 13:42.3 1:57.4
460 Robert Greene 54 USA 13:42.3 1:57.4
464 Ignat Drozdov 37 GBR 13:42.4 1:57.4
464 Tony Finnigan 54 GBR 13:42.4 1:57.4
466 Egil Belsvik 65 NOR 13:42.6 1:57.5
467 Mark Osborne 46 AUS 13:42.7 1:57.5
467 Lukas Neiger 37 SUI 13:42.7 1:57.5
469 Mark Redgrove 60 FRA 13:43.3 1:57.6
469 Christopher Quinlan 59 USA 13:43.3 1:57.6
471 Andrew Gilbert 62 NED 13:43.4 1:57.6
471 Zachary Derbyshire 46 USA 13:43.4 1:57.6
473 Raif Shelton 50 USA 13:43.5 1:57.6
473 Jian Wang 45 CHN 13:43.5 1:57.6
475 Bill Carroll 63 USA 13:43.6 1:57.6
476 A G 48 USA 13:43.7 1:57.6
477 Shaunak Intwala 33 USA 13:43.9 1:57.7
478 Glen Vermette 65 USA 13:44.0 1:57.7
479 Lucas P. 33 LUX 13:44.2 1:57.7
480 Dominic R 33 CAN 13:44.4 1:57.7
481 Nei Freitas 44 BRA 13:44.5 1:57.7
482 James Jack 51 GBR 13:44.6 1:57.8
482 John Bemrose 54 GBR 13:44.6 1:57.8
484 Ray Je 36 KOR 13:45.0 1:57.8
485 D Browne 45 GBR 13:45.3 1:57.9
486 Willy Bjørsnøs 67 NOR 13:45.6 1:57.9
486 George Warwick 51 GBR 13:45.6 1:57.9
488 Justin Lasut 40 USA 13:46.1 1:58.0
488 Curt Griggs 55 USA 13:46.1 1:58.0
490 Eulus Moore 42 USA 13:46.4 1:58.0
490 Robin Peters 57 CAN 13:46.4 1:58.0
492 Charlie Villar 52 GBR 13:46.6 1:58.0
493 Peter Brooks 41 GBR 13:46.9 1:58.1
493 Mary Albert 29 USA 13:46.9 1:58.1
495 Chris Wilcox 68 GBR 13:47.1 1:58.1
495 Sam Austin 41 GBR 13:47.1 1:58.1
495 David Hollenbaugh 53 USA 13:47.1 1:58.1
498 John Kluck 34 USA 13:47.3 1:58.1
499 Cliff Cisar 33 USA 13:47.5 1:58.2
500 Dino Becic 35 CRO 13:47.6 1:58.2