Workout of the Day

« September 5, 2022 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
451 James Henderson 58 GBR 13:41.2 1:57.3
452 jjun Ahn 36 KOR 13:41.3 1:57.3
453 Michael Poling 73 USA 13:41.6 1:57.3
454 Gert Vanbutsele 45 BEL 13:41.7 1:57.3
454 Gareth Howells 55 GBR 13:41.7 1:57.3
456 Jean-Marc Ferran - DEN 13:41.8 1:57.4
457 Darren Wigham 53 GBR 13:42.0 1:57.4
457 JessE FosteR 41 USA 13:42.0 1:57.4
459 Markus Koukka 51 FIN 13:42.2 1:57.4
459 Luke Whittemore 43 USA 13:42.2 1:57.4
461 Gareth Price 41 GBR 13:42.3 1:57.4
461 Edoardo Cicirelli 27 ITA 13:42.3 1:57.4
461 Carsten Weigand 37 GER 13:42.3 1:57.4
461 Robert Greene 54 USA 13:42.3 1:57.4
465 Ignat Drozdov 37 GBR 13:42.4 1:57.4
465 Tony Finnigan 54 GBR 13:42.4 1:57.4
467 Egil Belsvik 65 NOR 13:42.6 1:57.5
468 Mark Osborne 46 AUS 13:42.7 1:57.5
468 Lukas Neiger 37 SUI 13:42.7 1:57.5
470 Mark Redgrove 60 FRA 13:43.3 1:57.6
470 Christopher Quinlan 59 USA 13:43.3 1:57.6
472 Andrew Gilbert 62 NED 13:43.4 1:57.6
472 Zachary Derbyshire 46 USA 13:43.4 1:57.6
474 Raif Shelton 50 USA 13:43.5 1:57.6
474 Jian Wang 45 CHN 13:43.5 1:57.6
476 Bill Carroll 63 USA 13:43.6 1:57.6
477 A G 48 USA 13:43.7 1:57.6
478 Shaunak Intwala 33 USA 13:43.9 1:57.7
479 Glen Vermette 65 USA 13:44.0 1:57.7
480 Lucas P. 33 LUX 13:44.2 1:57.7
481 Dominic R 33 CAN 13:44.4 1:57.7
482 Nei Freitas 44 BRA 13:44.5 1:57.7
483 James Jack 51 GBR 13:44.6 1:57.8
483 John Bemrose 54 GBR 13:44.6 1:57.8
485 Ray Je 36 KOR 13:45.0 1:57.8
486 D Browne 45 GBR 13:45.3 1:57.9
487 Willy Bjørsnøs 67 NOR 13:45.6 1:57.9
487 George Warwick 51 GBR 13:45.6 1:57.9
489 Justin Lasut 40 USA 13:46.1 1:58.0
489 Curt Griggs 55 USA 13:46.1 1:58.0
491 Eulus Moore 42 USA 13:46.4 1:58.0
491 Robin Peters 57 CAN 13:46.4 1:58.0
493 Charlie Villar 52 GBR 13:46.6 1:58.0
494 Peter Brooks 41 GBR 13:46.9 1:58.1
494 Mary Albert 29 USA 13:46.9 1:58.1
496 Chris Wilcox 68 GBR 13:47.1 1:58.1
496 Sam Austin 41 GBR 13:47.1 1:58.1
496 David Hollenbaugh 53 USA 13:47.1 1:58.1
499 John Kluck 34 USA 13:47.3 1:58.1
500 Cliff Cisar 33 USA 13:47.5 1:58.2