Workout of the Day

« September 5, 2022 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
501 Dino Becic 35 CRO 13:47.6 1:58.2
502 Philippe Conti 57 FRA 13:47.8 1:58.2
503 Richard Bowen 52 AUS 13:47.9 1:58.2
503 Thor Brønsvig - DEN 13:47.9 1:58.2
505 Tom East 63 CAN 13:48.0 1:58.2
506 Dale Whittaker 61 USA 13:48.7 1:58.3
506 Maurizio Di Francescantonio 66 ITA 13:48.7 1:58.3
508 Jason Rummel 39 USA 13:49.0 1:58.4
508 Thorsten Koch 52 GER 13:49.0 1:58.4
508 Marko Saarijärvi 46 FIN 13:49.0 1:58.4
511 Steven Knight 46 USA 13:49.1 1:58.4
511 N. E. R. 56 GER 13:49.1 1:58.4
513 Simon Greener 65 GBR 13:49.5 1:58.5
513 Carlos Rodrigues 42 POR 13:49.5 1:58.5
515 Jordi Bardají Cusó 60 ESP 13:49.6 1:58.5
515 Tyler Nichols 36 USA 13:49.6 1:58.5
517 Brandon Thornburg 34 USA 13:49.7 1:58.5
518 Michael Heußer 58 GER 13:49.8 1:58.5
518 Eddie Farr 66 IRL 13:49.8 1:58.5
520 Brandon Harris 45 USA 13:50.0 1:58.5
521 Mark Jones 55 GBR 13:50.6 1:58.6
521 Ike Offurum 49 USA 13:50.6 1:58.6
523 Amy Dane 40 USA 13:50.7 1:58.6
524 ILA Gheorghe-Daniel 52 ROU 13:50.8 1:58.6
525 Michal Malus 38 USA 13:51.2 1:58.7
526 Mark Whalley 56 GBR 13:51.3 1:58.7
526 Marvin Berkowitz 70 USA 13:51.3 1:58.7
528 Eoin Higgins 48 IRL 13:51.4 1:58.7
528 Igor Majerský 47 SVK 13:51.4 1:58.7
530 Becky Rogers 39 USA 13:51.5 1:58.7
531 Mike Baker 60 USA 13:51.6 1:58.8
532 Darren Smith 35 AUS 13:51.7 1:58.8
533 Scott Berry 44 USA 13:51.8 1:58.8
534 Brian Smith 48 USA 13:52.3 1:58.9
534 John Adams 61 USA 13:52.3 1:58.9
536 Fabio Geniale 30 ITA 13:52.4 1:58.9
536 Willem Jan M 35 NED 13:52.4 1:58.9
538 Kirk Paff 47 USA 13:52.6 1:58.9
538 TJ Campbell 28 USA 13:52.6 1:58.9
540 Jason Ward 48 USA 13:52.7 1:58.9
541 David Masinello 35 AUS 13:52.8 1:58.9
542 Dan Pepper 41 USA 13:53.1 1:59.0
543 Markus Hau 54 GER 13:53.4 1:59.0
544 Simon Crampin 63 GBR 13:54.2 1:59.1
544 Adam Davies - GBR 13:54.2 1:59.1
544 Nik Proctor 63 GBR 13:54.2 1:59.1
547 James Strong 33 AUS 13:54.4 1:59.2
548 Steve Harris 51 NZL 13:54.6 1:59.2
548 Jacob Miehe 36 DEN 13:54.6 1:59.2
548 Arthur Hedge 60 USA 13:54.6 1:59.2