Workout of the Day

« September 5, 2022 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
651 Philip George 54 GBR 14:08.7 2:01.2
652 Jameson Halnon 35 USA 14:09.9 2:01.4
653 Sam Heatley 41 GBR 14:10.3 2:01.4
654 Erzat δΌŠζ‰Ž 34 CHN 14:10.4 2:01.4
655 Sverre Aanonsen 59 NOR 14:10.6 2:01.5
656 Arvind Murali 29 AUS 14:10.7 2:01.5
657 Yiannis Diamantis 34 GER 14:10.9 2:01.5
657 Trent Wooldridge 40 USA 14:10.9 2:01.5
659 Suzahn Wilson 31 GBR 14:11.2 2:01.6
659 Brock Vorwald 32 USA 14:11.2 2:01.6
659 Jonathan Fursman 43 USA 14:11.2 2:01.6
662 Tomohiro Takata 44 JPN 14:11.4 2:01.6
662 Geza Pekarik 56 HUN 14:11.4 2:01.6
662 Yves Falke 34 GER 14:11.4 2:01.6
665 joe zizzadoro 49 USA 14:11.5 2:01.6
665 Joey Greenstein 23 USA 14:11.5 2:01.6
665 Bobby Woelz 39 USA 14:11.5 2:01.6
668 Derek Wegner 65 USA 14:11.9 2:01.7
669 Steve Glenister 43 GBR 14:12.0 2:01.7
670 C Gillespie 71 USA 14:12.3 2:01.7
670 Mark Gillard 60 GBR 14:12.3 2:01.7
672 Anders S 51 SUI 14:12.4 2:01.7
673 Jeffery Brown 53 USA 14:12.8 2:01.8
674 Andrew Redgment 66 AUS 14:13.0 2:01.8
674 Mitch Helmer 41 GER 14:13.0 2:01.8
674 Jason Jordan 39 USA 14:13.0 2:01.8
677 Gregor Campbell 33 GBR 14:13.2 2:01.8
677 Michael Johnson 36 GBR 14:13.2 2:01.8
679 Guilherme Gomes 31 BRA 14:13.6 2:01.9
680 xs jing 40 CHN 14:13.7 2:01.9
680 Jed Larock 52 CAN 14:13.7 2:01.9
682 Jos van den Berg 47 GBR 14:14.0 2:02.0
683 Stephen G 44 USA 14:14.1 2:02.0
684 Keith Paris 60 USA 14:14.3 2:02.0
684 Morgan Evans 55 GBR 14:14.3 2:02.0
686 Brian Hutchings 48 USA 14:14.4 2:02.0
687 David Kilburn 45 USA 14:14.6 2:02.0
688 Kevin Arlett 57 GBR 14:14.7 2:02.1
689 Andrea Faganello 51 GER 14:14.8 2:02.1
690 Lee Fairclough 41 GBR 14:14.9 2:02.1
690 Mongin Guinel 38 MTQ 14:14.9 2:02.1
692 Simon Wood 47 GBR 14:15.0 2:02.1
693 Nick Musial 42 USA 14:15.3 2:02.1
694 Peter Bakos 37 HUN 14:15.4 2:02.2
695 Ryan! Mason 40 USA 14:15.5 2:02.2
696 Kevin Cumming 45 CAN 14:15.9 2:02.2
697 Duke Perino 43 USA 14:16.0 2:02.2
698 Seth Rothschild 32 USA 14:16.5 2:02.3
699 Dan S - DEN 14:16.6 2:02.3
700 Dr. Andreas Meyer-Bender 57 GER 14:16.7 2:02.3