Workout of the Day

« September 5, 2022 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
701 Alana Swiderski 36 USA 14:16.9 2:02.4
702 Jeffrey Lau 40 SWE 14:17.0 2:02.4
703 David Kumpf - GER 14:17.2 2:02.4
703 Jacques Schickerling 53 RSA 14:17.2 2:02.4
705 Wayne Perry 50 AUS 14:17.3 2:02.4
706 Stefan Tweraser 52 AUT 14:17.5 2:02.5
707 Jan-Philipp Hellmers - GER 14:17.6 2:02.5
707 Derek Zheng 54 CHN 14:17.6 2:02.5
709 Thornton Greenland 75 GBR 14:17.9 2:02.5
710 Cap Drake 41 CHN 14:18.2 2:02.6
710 Beto Nascimento @betnas 51 BRA 14:18.2 2:02.6
712 Sean Fitzsimons 55 GBR 14:18.3 2:02.6
713 Kenneth Cooper 52 USA 14:18.5 2:02.6
714 Steven Payne 37 USA 14:18.6 2:02.6
715 Stuart Darbyshire 38 GBR 14:18.8 2:02.6
715 Gauri Metsoja 44 USA 14:18.8 2:02.6
715 Coby Reimers 31 USA 14:18.8 2:02.6
718 Chris Fields 37 USA 14:19.1 2:02.7
718 Paul Day 73 GBR 14:19.1 2:02.7
718 Yudong Liu 28 CHN 14:19.1 2:02.7
721 Eric Asch 52 USA 14:19.2 2:02.7
722 Brian Nicholson 53 GBR 14:19.4 2:02.7
722 jeremy bertschi 45 USA 14:19.4 2:02.7
724 Dennis Daly 48 USA 14:19.8 2:02.8
725 Ben Hingst 37 USA 14:20.0 2:02.8
725 William Connolly 61 USA 14:20.0 2:02.8
725 Robert Kearney 50 IRL 14:20.0 2:02.8
728 John Weir 59 GBR 14:20.1 2:02.8
728 Kyle Darling 45 USA 14:20.1 2:02.8
730 Peter Vogt 40 GER 14:20.2 2:02.8
731 Stian Viskjer 45 NOR 14:20.4 2:02.9
731 Christian Hü 36 GER 14:20.4 2:02.9
733 Richard Woodham 42 USA 14:20.6 2:02.9
734 Stefan Willner 47 GER 14:21.0 2:03.0
734 Eric Pavy 47 FRA 14:21.0 2:03.0
736 Keith Wilhite 52 USA 14:21.3 2:03.0
737 Carl Reese 42 USA 14:21.6 2:03.0
738 Tony Gibbs 56 NZL 14:21.7 2:03.1
739 Tomislav Zobec 44 CRO 14:21.8 2:03.1
739 Brook Caro 36 USA 14:21.8 2:03.1
741 Daniel Torres 46 USA 14:22.0 2:03.1
742 Ben Cagan 33 FRA 14:22.2 2:03.1
743 Joe Janssen 53 USA 14:22.4 2:03.2
743 Ian Bradbury 48 GBR 14:22.4 2:03.2
745 Randall Lee 37 USA 14:22.5 2:03.2
746 marko r 52 CRO 14:22.6 2:03.2
747 [DDANZI] 고양이메뉴얼 45 KOR 14:22.9 2:03.2
748 JOHN WALL 49 IRL 14:23.0 2:03.2
748 Paul Williams 52 USA 14:23.0 2:03.2
750 Daniel Foelske 38 USA 14:23.2 2:03.3