Workout of the Day

« September 5, 2022 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
850 Ronald Verryssen 46 BEL 14:38.0 2:05.4
852 Eric Rojahn 42 USA 14:38.1 2:05.4
852 Zsolt Süller 46 HUN 14:38.1 2:05.4
854 Jodi Wallace 45 CAN 14:38.2 2:05.4
855 Stefan S 29 ITA 14:38.4 2:05.4
855 Brannan Croft 51 USA 14:38.4 2:05.4
857 ThreeOne NinerTwo 52 USA 14:38.6 2:05.5
858 Mark Hudjohn 51 USA 14:38.7 2:05.5
859 Patrick Gladd 63 USA 14:38.8 2:05.5
859 Alexandre Alami - CAN 14:38.8 2:05.5
861 Mario Sanchez 46 USA 14:38.9 2:05.5
862 Jason Bade 46 USA 14:39.3 2:05.6
863 Christian Jimenez 45 GUA 14:39.5 2:05.6
864 Nick Rezac 43 USA 14:39.6 2:05.6
865 Michael Haggis-Powell 42 GBR 14:39.7 2:05.6
866 Jozef Bernadina 58 CUW 14:40.1 2:05.7
867 Russell Smith 50 USA 14:40.5 2:05.7
868 Rhys Williams 41 GBR 14:40.9 2:05.8
869 Joakim Brostedt 50 SWE 14:41.3 2:05.9
870 Hg K 41 KOR 14:41.5 2:05.9
870 Austen Hill 35 USA 14:41.5 2:05.9
872 Gary Knighton 54 GBR 14:41.6 2:05.9
872 James Quillen 37 USA 14:41.6 2:05.9
874 W Kooman 62 FRA 14:41.7 2:05.9
875 Jackson Young 43 CAN 14:41.8 2:05.9
876 David Allen 52 USA 14:41.9 2:05.9
877 Adam Oellermann 47 GBR 14:42.1 2:06.0
877 Marcus Ebel 45 GER 14:42.1 2:06.0
879 David Hough 50 USA 14:42.2 2:06.0
880 Valentīns Ščedrovs 45 LAT 14:42.4 2:06.0
881 Paul Lunsford 43 USA 14:42.5 2:06.0
882 Rob Staveley-Brown 59 GBR 14:42.6 2:06.0
882 A Mandi 53 GBR 14:42.6 2:06.0
884 Martin Tan 49 SIN 14:42.7 2:06.1
884 Ric Shurtz 52 USA 14:42.7 2:06.1
886 DAWOON JUNG 35 KOR 14:42.8 2:06.1
887 Michael Cutting 56 GBR 14:42.9 2:06.1
888 Cory Bradshaw 48 USA 14:43.2 2:06.1
888 Rupert West 51 GBR 14:43.2 2:06.1
890 Tony Zheng 27 USA 14:43.4 2:06.2
891 Keith Chapman 34 GBR 14:43.9 2:06.2
891 Nick Phillips 48 GBR 14:43.9 2:06.2
893 Jamie Mcconville 16 GBR 14:44.0 2:06.2
894 Bob Chandler 77 GBR 14:44.1 2:06.3
894 Philip Bailey 61 GER 14:44.1 2:06.3
896 Vito Intini 53 ITA 14:44.3 2:06.3
897 Anthony Garbis 38 USA 14:44.5 2:06.3
898 Eric Erickson 41 USA 14:44.6 2:06.3
899 Michael Brock 56 USA 14:44.9 2:06.4
900 Jeff Powell 48 USA 14:45.2 2:06.4