Workout of the Day

« September 5, 2022 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
900 Wesley Gee 45 USA 14:45.2 2:06.4
902 Jen Smith 44 USA 14:45.6 2:06.5
902 Ryan Mullane 45 USA 14:45.6 2:06.5
904 Susan Sanders - USA 14:45.8 2:06.5
905 Daniel Drabinski 45 USA 14:45.9 2:06.5
906 Gunai Labai 34 ISR 14:46.4 2:06.6
907 T H 47 GER 14:46.5 2:06.6
908 JOHN NETTLETON 58 USA 14:46.8 2:06.6
908 Fabrice Chassagne 47 FRA 14:46.8 2:06.6
908 Thomas Nordberg 47 NOR 14:46.8 2:06.6
911 Michael Wyss 51 SUI 14:46.9 2:06.7
911 Jonathan Frost 41 CAN 14:46.9 2:06.7
913 Jessie Ysalina 52 USA 14:47.1 2:06.7
914 Drew Kef 44 USA 14:47.2 2:06.7
914 Michael Drummond 33 AUS 14:47.2 2:06.7
916 Mark Rosenbaum 70 USA 14:47.5 2:06.7
916 Brian Hemati 42 USA 14:47.5 2:06.7
918 Richard Smith 56 GBR 14:47.7 2:06.8
919 Morgan Bollinger 23 USA 14:48.3 2:06.9
920 Alex Sider 49 USA 14:48.4 2:06.9
921 Joel Corbo 40 USA 14:48.6 2:06.9
922 Andy Bull 49 GBR 14:48.7 2:06.9
923 Tori Gandy 30 CAN 14:48.9 2:06.9
923 Kirsty Burke 54 AUS 14:48.9 2:06.9
923 Scott Phillips 36 GBR 14:48.9 2:06.9
926 Evan Emmink 38 NED 14:49.1 2:07.0
927 Brian Coffman 54 USA 14:49.2 2:07.0
928 Samantha Houston 44 GBR 14:49.3 2:07.0
929 Renata Gibson 50 FRA 14:49.5 2:07.0
930 Andrew Sinclair 42 GBR 14:49.7 2:07.1
931 William Langley 49 USA 14:49.8 2:07.1
931 Yank LEON 53 FRA 14:49.8 2:07.1
933 Kevin Maskell 47 USA 14:49.9 2:07.1
933 Yongle Lee 48 KOR 14:49.9 2:07.1
935 Douglas Quamme 36 USA 14:50.1 2:07.1
936 Charles Malloy 35 USA 14:50.2 2:07.1
936 Daniel Walder 54 SUI 14:50.2 2:07.1
938 Torsten Kautz 49 GER 14:50.3 2:07.1
939 Laurent Le Flohic 50 FRA 14:50.6 2:07.2
940 Arnfinnur Helmsdal 52 FRO 14:50.9 2:07.2
941 Brian Daigle 57 USA 14:51.1 2:07.3
942 Toby Field 49 CAN 14:51.3 2:07.3
942 Chris Lawrence 51 GBR 14:51.3 2:07.3
944 Freddy Villaluz 49 USA 14:51.6 2:07.3
945 Roger Dix 66 GBR 14:52.1 2:07.4
945 Charles Hall 41 USA 14:52.1 2:07.4
947 Herbert Hessels 64 NED 14:52.4 2:07.4
948 Brad Yeom 38 KOR 14:52.5 2:07.5
949 lawrence rico 64 USA 14:52.6 2:07.5
950 Christian Blount 31 NED 14:52.7 2:07.5