Workout of the Day

« September 5, 2022 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Zaven M	34		USA		15:07.9	2:09.7
1052	Anthony Santabarbara	53	NY	USA		15:08.0	2:09.7
1053	Biff Powell	55	Charlotte, NC	USA		15:08.3	2:09.7
1054	Ned Dane	56	Westport , CT	USA	Row House Westport, CT	15:08.4	2:09.7
1055	Ian Barnes	53	Manchester	GBR	LUNA-TICS	15:08.5	2:09.7
1056	DONGWON KIM	46		KOR		15:08.7	2:09.8
1056	Fredrik Tjulin	49	Nynäshamn	SWE		15:08.7	2:09.8
1056	Kerstin Schumacher	55	Magdeburg	GER		15:08.7	2:09.8
1059	Lin Yang	43	Auckland	NZL		15:08.8	2:09.8
1060	Mike Pizzi	47	Redding, CA	USA		15:09.1	2:09.8
1061	Leah Mason	38	Ashburn, VA	USA		15:09.3	2:09.9
1062	Kevin Schwarz	31		USA		15:09.5	2:09.9
1063	David Tarazona	34		USA		15:09.6	2:09.9
1063	Stephan Fröde	47	Duderstadt	GER		15:09.6	2:09.9
1065	Jeremy Gillard	41	Oshawa, ON	CAN		15:09.9	2:09.9
1066	Sharon Brady	47		GBR		15:10.0	2:10.0
1067	Edvard Smeringe	14	Falkenberg	SWE		15:10.1	2:10.0
1068	Jess Crossley	38		AUS		15:10.2	2:10.0
1069	Brian Geary	47	TN	USA		15:10.3	2:10.0
1070	Steve Elliott	61	Lancaster	GBR	The Diamonds (Over Sixties Erging Group)	15:10.4	2:10.0
1071	Mike H	22		AUS		15:10.5	2:10.0
1072	Nikolina Goricanec	39		CRO		15:10.6	2:10.0
1072	Ken Brenneman	59		USA		15:10.6	2:10.0
1074	Joachim Raber	52	Bloomingburg, NY	USA	RowPro Rowers	15:10.7	2:10.1
1075	Bruce Stapleton	64	Centerville, OH	USA	The Diamonds (Over Sixties Erging Group)	15:10.9	2:10.1
1076	Chris Williams	52	Dunkirk, MD	USA		15:11.0	2:10.1
1077	Li Dan	40	Beijing	CHN		15:11.1	2:10.1
1078	Will Liam	30		CAN		15:11.7	2:10.2
1079	Bartek Wasko	42		POL		15:11.9	2:10.2
1080	Danny DiPetta	44		USA		15:12.2	2:10.3
1081	Timo Breker	44		GER		15:12.4	2:10.3
1082	Mike Hall	49	York	GBR		15:12.5	2:10.3
1083	Laura Star	53	Setauket, NY	USA		15:12.9	2:10.4
1084	Jay Knoll	75	Vero Beach, FL	USA	The Diamonds (Over Sixties Erging Group)	15:13.2	2:10.4
1085	Michelle Skieresz	57	Lake Havasu, AZ	USA	The Diamonds (Over Sixties Erging Group)	15:13.6	2:10.5
1085	Clayton Story	40		USA		15:13.6	2:10.5
1087	Steve Phillips	55	Saundersfoot 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		15:13.9	2:10.5
1088	Simon Tudiver	41	Ottawa, ON	CAN		15:14.3	2:10.6
1089	Kevin Myers	64	TN	USA		15:14.4	2:10.6
1090	Ajay AJ	37		USA		15:14.5	2:10.6
1091	Nadia De Toni	39	Caxias do Sul	BRA		15:14.6	2:10.6
1092	mathieu barras	36		FRA		15:14.7	2:10.6
1093	J.R. Tarabocchia	40	Portland, OR	USA		15:15.2	2:10.7
1094	Rupe Hussey	-	Jacksonville, FL	USA	U.S. Navy Retired	15:15.3	2:10.7
1095	Jason Jones	42		USA		15:15.4	2:10.7
1096	Kirsty McCormack	48	Dublin	IRL		15:15.5	2:10.7
1096	Jane Branson	53	Melbourne, VIC	AUS	Crufit Oakland	15:15.5	2:10.7
1096	Stacey Hines	58		USA		15:15.5	2:10.7
1099	Tommaso Marchese	59	Palermo	ITA		15:15.6	2:10.8
1100	Jason Loeb	50		USA		15:15.7	2:10.8