Workout of the Day

« September 5, 2022 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
1100 Darren Maloney 44 GBR 15:15.9 2:10.8
1100 Darren Fletcher 56 AUS 15:15.9 2:10.8
1103 neil trenholm 69 CAN 15:16.6 2:10.9
1104 Sarah Bradley 33 USA 15:16.8 2:10.9
1104 Peter Van Eck 39 NED 15:16.8 2:10.9
1106 Denny Dayhuff 69 USA 15:17.0 2:11.0
1107 Elizabeth Lee 39 CAN 15:17.2 2:11.0
1108 Mark D. 39 USA 15:17.3 2:11.0
1109 Tag keun Lee 41 KOR 15:17.4 2:11.0
1110 Ray Boylan 75 USA 15:17.7 2:11.1
1111 Kevin Bullock 45 USA 15:17.9 2:11.1
1112 Dean Witts 32 USA 15:18.0 2:11.1
1112 Pete Berryman 58 GBR 15:18.0 2:11.1
1114 Guillaume Procureur 38 FRA 15:18.1 2:11.1
1115 Alison Stokes 51 GBR 15:18.4 2:11.2
1116 Bradley Dupay 45 USA 15:18.5 2:11.2
1117 Gilda Accibal 55 USA 15:18.7 2:11.2
1118 Fco. Javier Torres 46 ESP 15:18.8 2:11.2
1119 David Jublot 51 FRA 15:18.9 2:11.2
1119 Alfred Nkusi 48 RWA 15:18.9 2:11.2
1121 Carissa Demore 36 USA 15:19.1 2:11.3
1122 Richard Lindner 62 GBR 15:19.3 2:11.3
1123 Wendy Baldauf 50 USA 15:19.5 2:11.3
1124 Aleksa Cvijan 18 SRB 15:19.9 2:11.4
1124 Marcel Remmelzwaal 50 NED 15:19.9 2:11.4
1126 CJ Lang 60 USA 15:20.0 2:11.4
1127 Andrea Gamble 42 USA 15:20.1 2:11.4
1127 Bethany Remmers 43 USA 15:20.1 2:11.4
1129 Nelson M - AUS 15:20.3 2:11.4
1130 Guido Agustin Zuccari 36 ARG 15:20.4 2:11.4
1130 [DDANZI] 토끼사랑 46 KOR 15:20.4 2:11.4
1132 Edwin Chow 28 HKG 15:20.5 2:11.5
1133 Hugo van Osch 20 NED 15:20.7 2:11.5
1134 Andy Lee 56 USA 15:20.8 2:11.5
1135 Jack Lay 55 USA 15:21.0 2:11.5
1136 Darren Dunne 50 GBR 15:21.5 2:11.6
1136 Lucie Urbanova 36 CZE 15:21.5 2:11.6
1138 Ioana Dogaru 51 CAN 15:21.8 2:11.6
1139 Tom Nelson 56 USA 15:21.9 2:11.7
1140 Eric Simonton 40 USA 15:22.0 2:11.7
1141 Nancy Detwiler 43 USA 15:22.4 2:11.7
1142 Kevin Heymer 66 GBR 15:22.5 2:11.7
1143 Paul Daley - USA 15:22.7 2:11.8
1143 Clemens Ortmayr 36 AUT 15:22.7 2:11.8
1145 Adolfo Diestro 49 ESP 15:22.8 2:11.8
1146 Paul Bradshaw 48 GBR 15:23.1 2:11.8
1147 Phil Steele 68 USA 15:23.2 2:11.8
1148 Noam Nevo 37 GBR 15:23.4 2:11.9
1149 Joby Knapp 49 USA 15:23.7 2:11.9
1150 Andrew Kearsey 39 GBR 15:23.9 2:11.9