Workout of the Day

« September 5, 2022 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Jonathan Bennett	71		GBR	The Diamonds (Over Sixties Erging Group)	15:32.8	2:13.2
1201	Mark McVeigh	60	Norfolk	GBR	The Diamonds (Over Sixties Erging Group)	15:32.8	2:13.2
1203	Svetlin Krastev	37	Douglas	GBR		15:33.0	2:13.2
1204	Scott Alexander	54	Ann Arbor, MI	USA		15:33.1	2:13.3
1205	Tom Sleeker	69	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	15:33.2	2:13.3
1205	Julia Trokey	33		USA		15:33.2	2:13.3
1207	Emi Kagawa	42		JPN		15:33.4	2:13.3
1207	James Oakley	33		GBR		15:33.4	2:13.3
1209	Anthony Hibbert	55		GBR		15:33.6	2:13.3
1209	Andi T	41		GER		15:33.6	2:13.3
1211	Ella Madlen	60	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	15:33.7	2:13.3
1212	Alycia Owens	32		USA		15:33.8	2:13.4
1213	Barclay Braithwaite	74	Aberdeen	GBR		15:34.2	2:13.4
1214	Stephen Bogue	59	Cork	IRL		15:34.3	2:13.4
1214	Kevin tripp	37		USA		15:34.3	2:13.4
1216	Greg Larkin	55	Rocklin, CA	USA		15:34.4	2:13.4
1217	Freek Giele	49	Almere	NED	reddit /r/ rowing	15:34.5	2:13.5
1218	Diogo Sgarzini	38	São Paulo	BRA		15:35.1	2:13.5
1218	Joy Thomas	61	Kerrville , TX	USA		15:35.1	2:13.5
1218	Rachel James	34		GBR		15:35.1	2:13.5
1221	Benjamin Robinson	40	Orlando, FL	USA		15:35.5	2:13.6
1222	Paul Schulz	58	Henderson, NV	USA	Lake Las Vegas Rowing Club	15:35.9	2:13.7
1223	Hyungcheoul Shim	43		KOR		15:36.0	2:13.7
1224	John Power	39	IL	USA		15:36.2	2:13.7
1225	Svetlana Onisczenko	49	Sydney, NSW	AUS		15:36.3	2:13.7
1225	Lawrence Mealing	27		GBR		15:36.3	2:13.7
1225	Brad Cozine	52	Wichita, KS	USA	Wichita Rowing Association	15:36.3	2:13.7
1228	James Jordan	48	Saratoga Springs, NY	USA		15:36.4	2:13.7
1229	John Evans	49		USA		15:36.5	2:13.7
1230	Maura Siletto	50		ITA	Società Canottieri Armida	15:36.7	2:13.8
1231	Karl Werckmann	67	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	15:36.8	2:13.8
1232	Ed Flood	38		IRL	North Dublin Low Performance Training Centre	15:36.9	2:13.8
1233	Hamed S	38		CAN		15:37.1	2:13.8
1234	Marta Aurin	56	MA	USA		15:37.6	2:13.9
1235	Chuck Woodworth	75	Lenoir, NC	USA	University of Pennsylvania	15:37.7	2:13.9
1235	B B	34		GER		15:37.7	2:13.9
1235	VINCENT Bernard	42		AFG		15:37.7	2:13.9
1238	Mark Bailey	61		GBR	British Army	15:38.2	2:14.0
1239	Cristobal De la Barra	35		USA		15:38.4	2:14.0
1240	Owen Valuch	45		USA		15:38.6	2:14.0
1241	Kyle Benbow	64	Muncie, IN	USA	The Diamonds (Over Sixties Erging Group)	15:38.7	2:14.1
1242	Monica Pfeifer	52	Wien 🇦🇹	AUT	GERMAN Rowers and FRIENDS United	15:38.8	2:14.1
1243	Antón Castiñeira	39	Nogueira de Ramuín, Ourense	ESP		15:38.9	2:14.1
1244	Robert Otys	47		GER		15:39.0	2:14.1
1245	Dionne Tuplin	47	Tyne Valley, PE	CAN	TEAM MELALEUCA	15:39.1	2:14.1
1245	Donald Robertson	56	AB	CAN		15:39.1	2:14.1
1247	Mark Hartig	42	Simpsonville, SC	USA		15:39.9	2:14.2
1248	Vic Cheshire	42		GBR	Fitness Matters	15:40.3	2:14.3
1249	Brad Borders	56	NC	USA	U.S. Army Veterans	15:40.5	2:14.3
1249	Ronnie Lajaunie	44	Austin, TX	USA		15:40.5	2:14.3