Workout of the Day

« September 5, 2022 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Mark McVeigh	60	Norfolk	GBR	The Diamonds (Over Sixties Erging Group)	15:32.8	2:13.2
1202	Svetlin Krastev	37	Douglas	GBR		15:33.0	2:13.2
1203	Scott Alexander	54	Ann Arbor, MI	USA		15:33.1	2:13.3
1204	Tom Sleeker	69	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	15:33.2	2:13.3
1204	Julia Trokey	33		USA		15:33.2	2:13.3
1206	James Oakley	33		GBR		15:33.4	2:13.3
1206	Emi Kagawa	42		JPN		15:33.4	2:13.3
1208	Anthony Hibbert	55		GBR		15:33.6	2:13.3
1208	Andi T	41		GER		15:33.6	2:13.3
1210	Ella Madlen	60	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	15:33.7	2:13.3
1211	Alycia Owens	32		USA		15:33.8	2:13.4
1212	Barclay Braithwaite	74	Aberdeen	GBR		15:34.2	2:13.4
1213	Kevin tripp	37		USA		15:34.3	2:13.4
1213	Stephen Bogue	59	Cork	IRL		15:34.3	2:13.4
1215	Greg Larkin	55	Rocklin, CA	USA		15:34.4	2:13.4
1216	Freek Giele	49	Almere	NED	reddit /r/ rowing	15:34.5	2:13.5
1217	Joy Thomas	61	Kerrville , TX	USA		15:35.1	2:13.5
1217	Diogo Sgarzini	38	São Paulo	BRA		15:35.1	2:13.5
1217	Rachel James	34		GBR		15:35.1	2:13.5
1220	Benjamin Robinson	40	Orlando, FL	USA		15:35.5	2:13.6
1221	Paul Schulz	58	Henderson, NV	USA	Lake Las Vegas Rowing Club	15:35.9	2:13.7
1222	Hyungcheoul Shim	43		KOR		15:36.0	2:13.7
1223	John Power	39	IL	USA		15:36.2	2:13.7
1224	Brad Cozine	52	Wichita, KS	USA	Wichita Rowing Association	15:36.3	2:13.7
1224	Lawrence Mealing	27		GBR		15:36.3	2:13.7
1224	Svetlana Onisczenko	49	Sydney, NSW	AUS		15:36.3	2:13.7
1227	James Jordan	48	Saratoga Springs, NY	USA		15:36.4	2:13.7
1228	John Evans	49		USA		15:36.5	2:13.7
1229	Maura Siletto	50		ITA	Società Canottieri Armida	15:36.7	2:13.8
1230	Karl Werckmann	67	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	15:36.8	2:13.8
1231	Ed Flood	38		IRL	North Dublin Low Performance Training Centre	15:36.9	2:13.8
1232	Hamed S	38		CAN		15:37.1	2:13.8
1233	Marta Aurin	56	MA	USA		15:37.6	2:13.9
1234	Chuck Woodworth	75	Lenoir, NC	USA	University of Pennsylvania	15:37.7	2:13.9
1234	VINCENT Bernard	42		AFG		15:37.7	2:13.9
1234	B B	34		GER		15:37.7	2:13.9
1237	Mark Bailey	61		GBR	British Army	15:38.2	2:14.0
1238	Cristobal De la Barra	35		USA		15:38.4	2:14.0
1239	Owen Valuch	45		USA		15:38.6	2:14.0
1240	Kyle Benbow	64	Muncie, IN	USA	The Diamonds (Over Sixties Erging Group)	15:38.7	2:14.1
1241	Monica Pfeifer	52	Wien 🇦🇹	AUT	GERMAN Rowers and FRIENDS United	15:38.8	2:14.1
1242	Antón Castiñeira	39	Palencia, Palencia.	ESP		15:38.9	2:14.1
1243	Robert Otys	47		GER		15:39.0	2:14.1
1244	Dionne Tuplin	47	Tyne Valley, PE	CAN	TEAM MELALEUCA	15:39.1	2:14.1
1244	Donald Robertson	56		CAN		15:39.1	2:14.1
1246	Mark Hartig	42	Simpsonville, SC	USA		15:39.9	2:14.2
1247	Vic Cheshire	42		GBR	Fitness Matters	15:40.3	2:14.3
1248	Brad Borders	56	NC	USA	U.S. Army Veterans	15:40.5	2:14.3
1248	Ronnie Lajaunie	44	Austin, TX	USA		15:40.5	2:14.3
1248	Sebastien Gomez	48	Ayguesvives	FRA		15:40.5	2:14.3