Workout of the Day

« September 5, 2022 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
1301 Rafal Poplawski 45 USA 15:50.9 2:15.8
1302 Davide Silva 48 ITA 15:51.1 2:15.8
1302 Lane Steele 53 USA 15:51.1 2:15.8
1304 Holly Pisanelli - USA 15:51.6 2:15.9
1305 Kevin Meaney 67 USA 15:51.7 2:15.9
1306 Sabrina Vosgien 42 FRA 15:51.9 2:15.9
1306 Nicholas Caminiti 29 USA 15:51.9 2:15.9
1306 Gary Bayless 68 USA 15:51.9 2:15.9
1309 Bill Milosh 81 USA 15:52.1 2:16.0
1309 Diana Holman 51 USA 15:52.1 2:16.0
1311 John Kempisty 73 USA 15:52.5 2:16.0
1312 Jim McLaughlin 67 USA 15:52.6 2:16.0
1313 Sylwia Pearce 40 GBR 15:52.7 2:16.1
1314 Niki Heinecke 43 GER 15:52.9 2:16.1
1315 Nigel Beagarie 69 GBR 15:53.4 2:16.2
1316 Chaney Brown 42 USA 15:53.8 2:16.2
1317 john white 66 GBR 15:53.9 2:16.2
1317 Brian Martin 42 USA 15:53.9 2:16.2
1319 Morris Wilson 58 USA 15:54.3 2:16.3
1320 Marcy Link 58 USA 15:54.4 2:16.3
1321 Mike Chernysh 39 USA 15:54.5 2:16.3
1322 Martin Volerich 61 USA 15:54.6 2:16.3
1323 Patrick Jo 46 KOR 15:54.9 2:16.4
1323 Andy Cheung 44 USA 15:54.9 2:16.4
1325 Kevin Cahill 53 USA 15:55.1 2:16.4
1326 xiaoyun Zhu 35 CHN 15:55.5 2:16.5
1327 Joy Fraser 35 CAN 15:56.2 2:16.6
1328 Timothy McGrath 48 USA 15:56.5 2:16.6
1328 Mark Hawes 42 USA 15:56.5 2:16.6
1330 John Moynihan 60 USA 15:56.6 2:16.6
1331 Yiru Xia 32 CHN 15:56.8 2:16.6
1331 Paul Roddy 37 USA 15:56.8 2:16.6
1331 Chetan Gujrathi 48 USA 15:56.8 2:16.6
1334 Felix Peters 35 GER 15:57.0 2:16.7
1335 Ken Salem - CAN 15:57.2 2:16.7
1336 Alexandru Pîntea 32 ROU 15:57.4 2:16.7
1337 Carl Stubbs 45 GBR 15:57.9 2:16.8
1338 Kevin Grant 51 USA 15:58.0 2:16.8
1339 Michael Favalora - USA 15:58.1 2:16.8
1340 Benjamin Dembront 33 FRA 15:59.1 2:17.0
1341 Michele Pastorelli 41 ITA 15:59.3 2:17.0
1342 David Warholak - USA 15:59.9 2:17.1
1343 Ole Vaagan-Thorsen 34 NOR 16:00.0 2:17.1
1344 Jay Turner 53 GBR 16:00.7 2:17.2
1344 Judy Dunn 65 USA 16:00.7 2:17.2
1346 Andrea Maffei 37 ITA 16:00.8 2:17.2
1347 Denise Richards 55 USA 16:00.9 2:17.2
1348 Fred Van Looy 80 USA 16:01.0 2:17.2
1348 Libor Böhm 55 CZE 16:01.0 2:17.2
1350 Steven Ruden 64 USA 16:01.3 2:17.3