Workout of the Day

« September 5, 2022 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
1300 Davide Silva 48 ITA 15:51.1 2:15.8
1302 Holly Pisanelli - USA 15:51.6 2:15.9
1303 Kevin Meaney 67 USA 15:51.7 2:15.9
1304 Nicholas Caminiti 29 USA 15:51.9 2:15.9
1304 Gary Bayless 68 USA 15:51.9 2:15.9
1306 Bill Milosh 81 USA 15:52.1 2:16.0
1306 Diana Holman 51 USA 15:52.1 2:16.0
1308 John Kempisty 73 USA 15:52.5 2:16.0
1309 Jim McLaughlin 67 USA 15:52.6 2:16.0
1310 Sylwia Pearce 40 GBR 15:52.7 2:16.1
1311 Niki Heinecke 43 GER 15:52.9 2:16.1
1312 Nigel Beagarie 69 GBR 15:53.4 2:16.2
1313 Chaney Brown 42 USA 15:53.8 2:16.2
1314 Brian Martin 42 USA 15:53.9 2:16.2
1314 john white 66 GBR 15:53.9 2:16.2
1316 Morris Wilson 58 USA 15:54.3 2:16.3
1317 Marcy Link 58 USA 15:54.4 2:16.3
1318 Mike Chernysh 39 USA 15:54.5 2:16.3
1319 Martin Volerich 61 USA 15:54.6 2:16.3
1320 Andy Cheung 44 USA 15:54.9 2:16.4
1320 Patrick Jo 46 KOR 15:54.9 2:16.4
1322 Kevin Cahill 53 USA 15:55.1 2:16.4
1323 xiaoyun Zhu 35 CHN 15:55.5 2:16.5
1324 Joy Fraser 35 CAN 15:56.2 2:16.6
1325 Timothy McGrath 48 USA 15:56.5 2:16.6
1325 Mark Hawes 42 USA 15:56.5 2:16.6
1327 John Moynihan 60 USA 15:56.6 2:16.6
1328 Paul Roddy 37 USA 15:56.8 2:16.6
1328 Chetan Gujrathi 48 USA 15:56.8 2:16.6
1328 Yiru Xia 32 CHN 15:56.8 2:16.6
1331 Felix Peters 35 GER 15:57.0 2:16.7
1332 Ken Salem - CAN 15:57.2 2:16.7
1333 Alexandru Pîntea 32 ROU 15:57.4 2:16.7
1334 Carl Stubbs 45 GBR 15:57.9 2:16.8
1335 Kevin Grant 51 USA 15:58.0 2:16.8
1336 Michael Favalora - USA 15:58.1 2:16.8
1337 Benjamin Dembront 33 FRA 15:59.1 2:17.0
1338 Michele Pastorelli 41 ITA 15:59.3 2:17.0
1339 David Warholak - USA 15:59.9 2:17.1
1340 Ole Vaagan-Thorsen 34 NOR 16:00.0 2:17.1
1341 Jay Turner 53 GBR 16:00.7 2:17.2
1341 Judy Dunn 65 USA 16:00.7 2:17.2
1343 Andrea Maffei 37 ITA 16:00.8 2:17.2
1344 Denise Richards 55 USA 16:00.9 2:17.2
1345 Fred Van Looy 80 USA 16:01.0 2:17.2
1345 Libor Böhm 55 CZE 16:01.0 2:17.2
1347 Steven Ruden 64 USA 16:01.3 2:17.3
1348 Joe K 35 USA 16:01.5 2:17.3
1349 Carolien Ruijgrok 36 NED 16:01.9 2:17.4
1350 Gregory Pantin 44 TTO 16:02.0 2:17.4