Workout of the Day
« September 5, 2022 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1400 | Alan Brunstad | 70 | Lacey, WA | USA | 16:15.1 | 2:19.3 | |
| 1402 | Stacy Story | 42 | USA | 16:15.4 | 2:19.3 | ||
| 1403 | 11 Jiang | 34 | CHN | 16:15.6 | 2:19.3 | ||
| 1403 | Christopher Beaver | 35 | Long Beach, CA | USA | 16:15.6 | 2:19.3 | |
| 1405 | Milesh DCunha | 39 | IND | 16:15.7 | 2:19.3 | ||
| 1406 | Brian Yee | 64 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 16:16.2 | 2:19.4 |
| 1407 | Jürgen Plinke | 60 | GER | 16:16.5 | 2:19.5 | ||
| 1408 | Songkrant Muneenaem | 50 | Na Mom, Songkhla | THA | Thailand Rowing | 16:16.6 | 2:19.5 |
| 1409 | Quint Woody | 42 | Abilene, TX | USA | 16:16.8 | 2:19.5 | |
| 1410 | Newt Gee | 42 | USA | 16:17.3 | 2:19.6 | ||
| 1411 | Patrick Biggin | 37 | GBR | 16:17.6 | 2:19.6 | ||
| 1411 | Karin Traweek | 32 | USA | 16:17.6 | 2:19.6 | ||
| 1413 | David Gardner | 56 | South Bend, IN | USA | Boston University | 16:17.9 | 2:19.7 |
| 1414 | Matthew Richert | 39 | GBR | 16:18.4 | 2:19.7 | ||
| 1415 | Betheny Cholish | 49 | Scranton, PA | USA | 16:18.6 | 2:19.8 | |
| 1416 | Lindsey Solomon | 40 | USA | 16:18.7 | 2:19.8 | ||
| 1417 | Óscar Ardèvol | 37 | San Cristóbal de La Laguna | ESP | 16:19.1 | 2:19.8 | |
| 1417 | Ahmad Aizat Bin Rahmat | 36 | Singapore | SGP | BFT - Body Fitness Training | 16:19.1 | 2:19.8 |
| 1419 | Jilly Whitham | - | GBR | 16:19.2 | 2:19.8 | ||
| 1420 | Mikkel Jensen | 49 | DEN | 16:19.4 | 2:19.9 | ||
| 1421 | Roy Bechand | 66 | NY | USA | 16:19.6 | 2:19.9 | |
| 1421 | Brian McMeekan | 40 | GBR | Royal Air Force (UK) | 16:19.6 | 2:19.9 | |
| 1423 | Jon Harris | 60 | Rogerstone | GBR | 16:19.7 | 2:19.9 | |
| 1424 | Bill Dunbar | 75 | Brookline , NH | USA | U.S. Navy Veteran | 16:19.8 | 2:19.9 |
| 1425 | Camila Coelho | 31 | BRA | 16:19.9 | 2:19.9 | ||
| 1426 | Joy Jenkins | 52 | NZL | 16:20.1 | 2:20.0 | ||
| 1427 | Tim Koves | 54 | Raleigh, NC | USA | 16:20.5 | 2:20.0 | |
| 1428 | Bob Berrigan | 61 | Boston, MA | USA | Team Diamonds | 16:20.6 | 2:20.0 |
| 1429 | Detlef Erich Tönjes | 52 | Kiel | GER | 16:20.9 | 2:20.1 | |
| 1430 | Brynn Spicer | 14 | USA | 16:21.0 | 2:20.1 | ||
| 1431 | Christopher Eidman | 48 | USA | 1st Special Forces Regiment | 16:21.3 | 2:20.1 | |
| 1431 | Franklin Townsend | 53 | Annville, PA | USA | Fitness4Fun | 16:21.3 | 2:20.1 |
| 1433 | Chad Williams | 36 | Albany, OR | USA | 16:21.4 | 2:20.2 | |
| 1433 | Heather Shields | 49 | USA | 16:21.4 | 2:20.2 | ||
| 1435 | Fernanda Briones | 33 | Guadalajara | MEX | 16:21.7 | 2:20.2 | |
| 1436 | Mauro Fardin | 36 | ITA | 16:22.4 | 2:20.3 | ||
| 1437 | Lisa Lombardo | 55 | USA | 16:22.8 | 2:20.4 | ||
| 1438 | Terry Abbott | 52 | GBR | 16:23.0 | 2:20.4 | ||
| 1439 | Alan Borger | 60 | Ashgrove, QLD | AUS | Pine Rivers Rowing Club | 16:23.1 | 2:20.4 |
| 1440 | Paul Westburg | 65 | Columbus, GA | USA | The Diamonds (Over Sixties Erging Group) | 16:23.3 | 2:20.4 |
| 1441 | Scott Krafft | 64 | Fort Wayne, IN | USA | The Diamonds (Over Sixties Erging Group) | 16:23.8 | 2:20.5 |
| 1442 | Michelle Brennan | 51 | Fairfax, VA | USA | mERGmaids | 16:23.9 | 2:20.5 |
| 1443 | willy robinson | 57 | Blue Ridge , GA | USA | 16:24.4 | 2:20.6 | |
| 1444 | KAL Hong | - | CA | USA | 16:24.7 | 2:20.6 | |
| 1445 | Caroll McCullough | 67 | Branson, MO | USA | The Diamonds (Over Sixties Erging Group) | 16:25.2 | 2:20.7 |
| 1446 | Bill Fine | 60 | Franklin, MA | USA | Age Without Limits | 16:25.3 | 2:20.7 |
| 1447 | Pablo Silva | 48 | Coral Gables, FL | USA | 16:25.6 | 2:20.8 | |
| 1448 | Anita Merson | 50 | GBR | 16:25.8 | 2:20.8 | ||
| 1449 | Jeffrey Lum | 42 | CA | USA | 16:25.9 | 2:20.8 | |
| 1450 | Richard Imenes | 38 | NOR | 16:26.2 | 2:20.8 |