Workout of the Day

« September 5, 2022 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
1501 Nik Malaviya 14 USA 16:39.7 2:22.8
1501 Colin Shirriff 64 CAN 16:39.7 2:22.8
1503 Richard Yeung 73 CAN 16:39.8 2:22.8
1504 Marios T 13 GRE 16:40.1 2:22.8
1505 Debra Kakert 56 USA 16:40.7 2:22.9
1505 Nheylin Ung 32 USA 16:40.7 2:22.9
1507 Jannicke Rabben 46 NOR 16:40.9 2:22.9
1507 Felicia Davidsson 14 SWE 16:40.9 2:22.9
1509 Andrew Tanner 54 GBR 16:41.0 2:23.0
1509 Tony Morgan 56 GBR 16:41.0 2:23.0
1511 Kyle Bey 34 USA 16:41.1 2:23.0
1512 Mark Chaney 63 USA 16:41.4 2:23.0
1513 Cathy Virden 62 USA 16:41.8 2:23.1
1513 Sarah Fowler 36 CAN 16:41.8 2:23.1
1515 Jamila Lammerts van Bueren 52 NED 16:42.9 2:23.2
1515 Jason Bass 40 USA 16:42.9 2:23.2
1517 Steven Bond 49 GBR 16:43.2 2:23.3
1518 yu liu 39 CHN 16:43.4 2:23.3
1519 Karen Volk 50 CAN 16:44.2 2:23.4
1520 Stephanie Taggart 39 USA 16:44.3 2:23.4
1521 Ruby Chen 29 USA 16:44.5 2:23.5
1522 Kathy Kremer 44 USA 16:44.6 2:23.5
1522 Celeste Rizzo 43 USA 16:44.6 2:23.5
1524 Gary Skrobot 64 USA 16:45.0 2:23.5
1524 Jill Snethen 54 USA 16:45.0 2:23.5
1524 Tomas Kasik 44 CZE 16:45.0 2:23.5
1527 Charles Perry 45 USA 16:45.1 2:23.5
1528 Dudley Raine 52 USA 16:46.1 2:23.7
1529 Thomas Savage - USA 16:46.2 2:23.7
1530 Terri Gillette 45 USA 16:46.4 2:23.7
1531 Hao Ke 47 CHN 16:46.6 2:23.8
1532 Mike Brown 67 USA 16:46.8 2:23.8
1533 Richard Webster 67 GBR 16:46.9 2:23.8
1534 Roger Chaplin 75 GBR 16:47.0 2:23.8
1535 Nash Quines 46 USA 16:47.8 2:23.9
1536 Elise Skora 62 USA 16:48.1 2:24.0
1536 Sarah Thompson 47 USA 16:48.1 2:24.0
1536 dan smith 69 USA 16:48.1 2:24.0
1539 Jeff Mottishaw 42 CAN 16:48.4 2:24.0
1540 lance kakimoto 59 USA 16:48.7 2:24.1
1541 Katie Drennan 67 USA 16:49.3 2:24.1
1541 Andrew Creasey 69 AUS 16:49.3 2:24.1
1543 Yannick Weitzel 33 GER 16:50.2 2:24.3
1544 Dave Roesener 44 USA 16:50.4 2:24.3
1544 Maria Elena Secci 40 USA 16:50.4 2:24.3
1546 Simeon Leifer 53 USA 16:50.6 2:24.3
1547 Vaihiti POROI 36 PYF 16:51.2 2:24.4
1548 E Kd 22 GER 16:51.3 2:24.4
1548 Ma B 60 USA 16:51.3 2:24.4
1550 rachel farney 41 USA 16:51.5 2:24.5