Workout of the Day
« September 5, 2022 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1500 | Michael Volta | 27 | USA | 16:38.4 | 2:22.6 | ||
| 1502 | Mike Ciavolino | 58 | Kingston, NY | USA | The Diamonds (Over Sixties Erging Group) | 16:38.5 | 2:22.6 |
| 1502 | Rawley Reeser | 39 | Sammamish, WA | USA | Sammamish Rowing | 16:38.5 | 2:22.6 |
| 1504 | Caroline Woywadt | 50 | GER | Woywadt Family | 16:39.5 | 2:22.7 | |
| 1505 | Anders Reinlund | 61 | FIN | 16:39.6 | 2:22.8 | ||
| 1506 | Nik Malaviya | 14 | USA | 16:39.7 | 2:22.8 | ||
| 1506 | Colin Shirriff | 64 | TORONTO | CAN | 16:39.7 | 2:22.8 | |
| 1508 | Richard Yeung | 73 | Richmond Hill,, ON | CAN | 16:39.8 | 2:22.8 | |
| 1509 | Marios T | 13 | GRE | 16:40.1 | 2:22.8 | ||
| 1510 | Debra Kakert | 56 | Davisburg, MI | USA | Age Without Limits | 16:40.7 | 2:22.9 |
| 1510 | Nheylin Ung | 32 | USA | 16:40.7 | 2:22.9 | ||
| 1512 | Jannicke Rabben | 46 | NOR | 16:40.9 | 2:22.9 | ||
| 1512 | Felicia Davidsson | 14 | SWE | 16:40.9 | 2:22.9 | ||
| 1514 | Andrew Tanner | 54 | Bromley | GBR | 16:41.0 | 2:23.0 | |
| 1514 | Tony Morgan | 56 | GBR | 16:41.0 | 2:23.0 | ||
| 1516 | Kyle Bey | 34 | USA | 16:41.1 | 2:23.0 | ||
| 1517 | Mark Chaney | 63 | Tucson, AZ | USA | RowAlong | 16:41.4 | 2:23.0 |
| 1518 | Sarah Fowler | 36 | CAN | 16:41.8 | 2:23.1 | ||
| 1518 | Cathy Virden | 62 | Springfield, VA | USA | 16:41.8 | 2:23.1 | |
| 1520 | Jamila Lammerts van Bueren | 52 | Driebruggen | NED | 16:42.9 | 2:23.2 | |
| 1520 | Jason Bass | 40 | USA | 16:42.9 | 2:23.2 | ||
| 1522 | Steven Bond | 49 | GBR | 16:43.2 | 2:23.3 | ||
| 1523 | yu liu | 39 | CHN | 16:43.4 | 2:23.3 | ||
| 1524 | Karen Volk | 50 | CAN | 16:44.2 | 2:23.4 | ||
| 1525 | Stephanie Taggart | 39 | USA | 16:44.3 | 2:23.4 | ||
| 1526 | Ruby Chen | 29 | USA | 16:44.5 | 2:23.5 | ||
| 1527 | Kathy Kremer | 44 | USA | Great Miami Rowing Center | 16:44.6 | 2:23.5 | |
| 1527 | Celeste Rizzo | 43 | Portland, OR | USA | 16:44.6 | 2:23.5 | |
| 1529 | Jill Snethen | 54 | Princeton, IL | USA | Street Parking | 16:45.0 | 2:23.5 |
| 1529 | Gary Skrobot | 64 | Littleton, CO | USA | 16:45.0 | 2:23.5 | |
| 1529 | Tomas Kasik | 44 | Jihlava | CZE | 16:45.0 | 2:23.5 | |
| 1532 | Charles Perry | 45 | Post Falls, ID | USA | 16:45.1 | 2:23.5 | |
| 1533 | Dudley Raine | 52 | Lynchburg, VA | USA | 16:46.1 | 2:23.7 | |
| 1534 | Thomas Savage | - | USA | 16:46.2 | 2:23.7 | ||
| 1535 | Terri Gillette | 45 | Morris, IL | USA | 16:46.4 | 2:23.7 | |
| 1536 | Hao Ke | 47 | CHN | 16:46.6 | 2:23.8 | ||
| 1537 | Mike Brown | 67 | New London, NH | USA | Lake Sunapee Rowing Club | 16:46.8 | 2:23.8 |
| 1538 | Richard Webster | 67 | Swansea | GBR | The Diamonds (Over Sixties Erging Group) | 16:46.9 | 2:23.8 |
| 1539 | Roger Chaplin | 75 | Horsham | GBR | 16:47.0 | 2:23.8 | |
| 1540 | Nash Quines | 46 | CA | USA | 16:47.8 | 2:23.9 | |
| 1541 | Elise Skora | 62 | Vancouver, WA | USA | The Diamonds (Over Sixties Erging Group) | 16:48.1 | 2:24.0 |
| 1541 | Sarah Thompson | 47 | Morrisville, VT | USA | 16:48.1 | 2:24.0 | |
| 1541 | dan smith | 69 | SHAFTER, CA | USA | The Diamonds (Over Sixties Erging Group) | 16:48.1 | 2:24.0 |
| 1544 | Jeff Mottishaw | 42 | CAN | 16:48.4 | 2:24.0 | ||
| 1545 | lance kakimoto | 59 | Honolulu, HI | USA | 16:48.7 | 2:24.1 | |
| 1546 | Andrew Creasey | 69 | Perth, WA | AUS | 16:49.3 | 2:24.1 | |
| 1546 | Katie Drennan | 67 | Wilmington, NC | USA | The Diamonds (Over Sixties Erging Group) | 16:49.3 | 2:24.1 |
| 1548 | Yannick Weitzel | 33 | GER | reddit /r/ rowing | 16:50.2 | 2:24.3 | |
| 1549 | Dave Roesener | 49 | USA | University of Cincinnati | 16:50.4 | 2:24.3 | |
| 1549 | Maria Elena Secci | 40 | New Orleans , LA | USA | 16:50.4 | 2:24.3 |