Workout of the Day

« September 5, 2022 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
1601 Martin Weichselbaumer 55 GER 17:07.4 2:26.7
1602 Robert Montgomery 35 USA 17:07.5 2:26.7
1603 Fran Brennan 58 GBR 17:07.7 2:26.8
1604 Pawan Vyas 32 USA 17:07.8 2:26.8
1605 Maybel Salomon 52 VEN 17:07.9 2:26.8
1606 James Lea 68 USA 17:08.3 2:26.9
1607 Kelly Novak 55 USA 17:08.8 2:26.9
1608 Kate McCarthy 36 USA 17:09.0 2:27.0
1609 Karl Wesenberg 38 USA 17:09.4 2:27.0
1610 Paul Hagan 72 USA 17:09.5 2:27.0
1611 David Juffre 59 USA 17:09.6 2:27.0
1612 Lonne Lyon 55 USA 17:09.7 2:27.1
1613 Erin Saraiva 47 USA 17:09.8 2:27.1
1613 Anke Lüdde 53 GER 17:09.8 2:27.1
1615 Frank Marx 52 GER 17:10.5 2:27.2
1616 Lester Rivera 40 CAN 17:10.9 2:27.2
1617 Karen George 47 USA 17:11.2 2:27.3
1618 Cosmo Omsoc 55 USA 17:11.4 2:27.3
1619 Robert Kranz 35 USA 17:12.2 2:27.4
1620 Jeanett Enger Helgesen 47 NOR 17:12.5 2:27.5
1621 Bernd Klink 60 GER 17:13.2 2:27.6
1622 Melissa Crimmings 43 USA 17:13.3 2:27.6
1623 Steve Jeffus 71 USA 17:13.5 2:27.6
1624 Edo van der Post 52 NED 17:13.9 2:27.7
1625 Michael Szediwy 42 SUI 17:14.1 2:27.7
1626 Garity Line 47 KEN 17:14.5 2:27.7
1626 Chris Goodrich 65 USA 17:14.5 2:27.7
1626 Brian Ito 34 USA 17:14.5 2:27.7
1629 Leah Frazier 42 USA 17:14.6 2:27.8
1630 ari partanen 58 USA 17:14.8 2:27.8
1631 Lynne Angus 39 RSA 17:15.0 2:27.8
1632 Roberto Unas 53 AUS 17:15.1 2:27.8
1633 Naresh Chaurushi 60 IND 17:15.6 2:27.9
1634 Zhenfei Fan 29 CHN 17:15.7 2:27.9
1635 Federico Titi 30 ITA 17:16.1 2:28.0
1636 Charles Schwartz 63 USA 17:16.3 2:28.0
1637 Zhiqiang Nie 34 CHN 17:16.4 2:28.0
1637 Claudio Angeli 49 ITA 17:16.4 2:28.0
1639 Will Mangham 40 USA 17:16.6 2:28.0
1640 아름 박 37 KOR 17:16.8 2:28.1
1641 Travis Emslander 39 USA 17:17.7 2:28.2
1642 Peter Offermann 77 USA 17:18.1 2:28.3
1643 Robyn Fisher 31 GBR 17:18.5 2:28.3
1644 Jack Chislett 68 USA 17:18.8 2:28.4
1645 James Kressler 61 USA 17:19.0 2:28.4
1646 Jean Perlee 66 USA 17:19.6 2:28.5
1647 Arianna Pescatore 44 USA 17:19.8 2:28.5
1648 Niklas Högström 45 SWE 17:19.9 2:28.5
1649 Kristin Devor 39 USA 17:20.0 2:28.5
1650 Erika Nunes 44 BRA 17:21.0 2:28.7