Workout of the Day

« September 5, 2022 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
1601 Kelly Novak 55 USA 17:08.8 2:26.9
1602 Kate McCarthy 36 USA 17:09.0 2:27.0
1603 Karl Wesenberg 38 USA 17:09.4 2:27.0
1604 Paul Hagan 72 USA 17:09.5 2:27.0
1605 David Juffre 59 USA 17:09.6 2:27.0
1606 Lonne Lyon 55 USA 17:09.7 2:27.1
1607 Erin Saraiva 47 USA 17:09.8 2:27.1
1607 Anke Lüdde 53 GER 17:09.8 2:27.1
1609 Frank Marx 52 GER 17:10.5 2:27.2
1610 Lester Rivera 40 CAN 17:10.9 2:27.2
1611 Karen George 47 USA 17:11.2 2:27.3
1612 Cosmo Omsoc 55 USA 17:11.4 2:27.3
1613 Robert Kranz 35 USA 17:12.2 2:27.4
1614 Jeanett Enger Helgesen 47 NOR 17:12.5 2:27.5
1615 Bernd Klink 60 GER 17:13.2 2:27.6
1616 Melissa Crimmings 43 USA 17:13.3 2:27.6
1617 Steve Jeffus 71 USA 17:13.5 2:27.6
1618 Edo van der Post 52 NED 17:13.9 2:27.7
1619 Michael Szediwy 42 SUI 17:14.1 2:27.7
1620 Chris Goodrich 65 USA 17:14.5 2:27.7
1620 Garity Line 47 USA 17:14.5 2:27.7
1620 Brian Ito 34 USA 17:14.5 2:27.7
1623 Leah Frazier 42 USA 17:14.6 2:27.8
1624 ari partanen 58 USA 17:14.8 2:27.8
1625 Lynne Angus 39 RSA 17:15.0 2:27.8
1626 Roberto Unas 53 AUS 17:15.1 2:27.8
1627 Naresh Chaurushi 60 IND 17:15.6 2:27.9
1628 Zhenfei Fan 29 CHN 17:15.7 2:27.9
1629 Federico Titi 30 ITA 17:16.1 2:28.0
1630 Charles Schwartz 63 USA 17:16.3 2:28.0
1631 Claudio Angeli 49 ITA 17:16.4 2:28.0
1631 Zhiqiang Nie 34 CHN 17:16.4 2:28.0
1633 Will Mangham 40 USA 17:16.6 2:28.0
1634 아름 박 37 KOR 17:16.8 2:28.1
1635 Travis Emslander 39 USA 17:17.7 2:28.2
1636 Peter Offermann 77 USA 17:18.1 2:28.3
1637 Robyn Fisher 31 GBR 17:18.5 2:28.3
1638 Jack Chislett 68 USA 17:18.8 2:28.4
1639 James Kressler 61 USA 17:19.0 2:28.4
1640 Jean Perlee 66 USA 17:19.6 2:28.5
1641 Arianna Pescatore 44 USA 17:19.8 2:28.5
1642 Niklas Högström 45 SWE 17:19.9 2:28.5
1643 Kristin Devor 39 USA 17:20.0 2:28.5
1644 Erika Nunes 44 BRA 17:21.0 2:28.7
1644 Rebecca Wheatley 41 GBR 17:21.0 2:28.7
1646 Ret Trubey 34 USA 17:21.5 2:28.7
1647 Caitlin Burke 55 USA 17:22.4 2:28.9
1648 Chad Murphy 35 USA 17:23.1 2:29.0
1649 K Stand 33 USA 17:23.5 2:29.0
1649 Ramón Tenreiro 51 ESP 17:23.5 2:29.0