Workout of the Day

« September 5, 2022 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
1601 OLIVIER MALO 45 CAN 17:06.7 2:26.6
1602 Ryan Hartman 46 USA 17:07.3 2:26.7
1603 Martin Weichselbaumer 55 GER 17:07.4 2:26.7
1604 Robert Montgomery 35 USA 17:07.5 2:26.7
1605 Fran Brennan 58 GBR 17:07.7 2:26.8
1606 Pawan Vyas 32 USA 17:07.8 2:26.8
1607 Maybel Salomon 52 VEN 17:07.9 2:26.8
1608 James Lea 68 USA 17:08.3 2:26.9
1609 Kelly Novak 55 USA 17:08.8 2:26.9
1610 Kate McCarthy 36 USA 17:09.0 2:27.0
1611 Karl Wesenberg 38 USA 17:09.4 2:27.0
1612 Paul Hagan 72 USA 17:09.5 2:27.0
1613 David Juffre 59 USA 17:09.6 2:27.0
1614 Lonne Lyon 55 USA 17:09.7 2:27.1
1615 Erin Saraiva 47 USA 17:09.8 2:27.1
1615 Anke Lüdde 53 GER 17:09.8 2:27.1
1617 Frank Marx 52 GER 17:10.5 2:27.2
1618 Lester Rivera 40 CAN 17:10.9 2:27.2
1619 Karen George 47 USA 17:11.2 2:27.3
1620 Cosmo Omsoc 55 USA 17:11.4 2:27.3
1621 Robert Kranz 35 USA 17:12.2 2:27.4
1622 Jeanett Enger Helgesen 47 NOR 17:12.5 2:27.5
1623 Bernd Klink 60 GER 17:13.2 2:27.6
1624 Melissa Crimmings 43 USA 17:13.3 2:27.6
1625 Steve Jeffus 71 USA 17:13.5 2:27.6
1626 Edo van der Post 52 NED 17:13.9 2:27.7
1627 Michael Szediwy 42 SUI 17:14.1 2:27.7
1628 Garity Line 47 KEN 17:14.5 2:27.7
1628 Chris Goodrich 65 USA 17:14.5 2:27.7
1628 Brian Ito 34 USA 17:14.5 2:27.7
1631 Leah Frazier 42 USA 17:14.6 2:27.8
1632 ari partanen 58 USA 17:14.8 2:27.8
1633 Lynne Angus 39 RSA 17:15.0 2:27.8
1634 Roberto Unas 53 AUS 17:15.1 2:27.8
1635 Naresh Chaurushi 60 IND 17:15.6 2:27.9
1636 Zhenfei Fan 29 CHN 17:15.7 2:27.9
1637 Federico Titi 30 ITA 17:16.1 2:28.0
1638 Charles Schwartz 63 USA 17:16.3 2:28.0
1639 Zhiqiang Nie 34 CHN 17:16.4 2:28.0
1639 Claudio Angeli 49 ITA 17:16.4 2:28.0
1641 Will Mangham 40 USA 17:16.6 2:28.0
1642 아름 박 37 KOR 17:16.8 2:28.1
1643 Travis Emslander 39 USA 17:17.7 2:28.2
1644 Peter Offermann 77 USA 17:18.1 2:28.3
1645 Robyn Fisher 31 GBR 17:18.5 2:28.3
1646 Jack Chislett 68 USA 17:18.8 2:28.4
1647 James Kressler 61 USA 17:19.0 2:28.4
1648 Jean Perlee 66 USA 17:19.6 2:28.5
1649 Arianna Pescatore 44 USA 17:19.8 2:28.5
1650 Niklas Högström 45 SWE 17:19.9 2:28.5