Workout of the Day

« September 5, 2022 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
1751 Sue Mather 73 GBR 18:01.9 2:34.5
1752 Kim Murphy 53 USA 18:02.0 2:34.5
1753 Steven Walker 35 GBR 18:02.2 2:34.6
1754 William Lobins 72 USA 18:02.6 2:34.6
1754 Brent Fordham 57 CAN 18:02.6 2:34.6
1756 Mary Libby 46 USA 18:03.4 2:34.7
1757 Christine Muser - USA 18:03.9 2:34.8
1758 Aislinn Sloan - IRL 18:04.4 2:34.9
1759 Jeremia Mleczko 41 USA 18:04.5 2:34.9
1760 지섭 이 37 KOR 18:04.6 2:34.9
1760 Jessica Perkins 66 USA 18:04.6 2:34.9
1762 Oliver Roufosse 49 GER 18:04.7 2:34.9
1763 Katie Sullivan 39 USA 18:05.3 2:35.0
1764 Chris O'Brien 61 AUS 18:05.6 2:35.0
1765 Mary Lucas 49 USA 18:05.9 2:35.1
1766 Deborah Glovier - USA 18:06.6 2:35.2
1767 Maggie Speirs 73 GBR 18:07.3 2:35.3
1768 david williams 51 GER 18:07.8 2:35.4
1769 Liz Sena 39 USA 18:08.1 2:35.4
1770 Tammy Fry 57 USA 18:08.7 2:35.5
1771 Renee Wolfe 59 USA 18:08.8 2:35.5
1772 Justin Ansel 49 USA 18:09.1 2:35.5
1773 Rachel Tonge 32 USA 18:10.8 2:35.8
1774 Dan Cipriani 67 USA 18:11.3 2:35.9
1775 Lucie Charest 46 USA 18:11.7 2:35.9
1776 Amy Murphy 49 USA 18:12.2 2:36.0
1777 Sebastian Kunz 41 GER 18:12.8 2:36.1
1777 Dan Hyde 69 USA 18:12.8 2:36.1
1779 CJ Soldano 32 USA 18:12.9 2:36.1
1780 Sab G 31 CAN 18:13.7 2:36.2
1780 Chris Bennett 48 USA 18:13.7 2:36.2
1782 Andrew Griffith 73 USA 18:13.9 2:36.2
1783 Richard Greenhalgh 57 GBR 18:14.8 2:36.4
1784 Elke Zegers 33 BEL 18:16.9 2:36.7
1785 Ron Gill 60 USA 18:17.2 2:36.7
1785 Michele Long 70 USA 18:17.2 2:36.7
1787 Mike Cooper 62 USA 18:17.4 2:36.7
1788 Mike Kraus 48 USA 18:17.8 2:36.8
1789 Emory Prochoda 30 USA 18:18.5 2:36.9
1790 yun mu 36 CHN 18:18.7 2:36.9
1791 Michelle Kerr 59 USA 18:19.4 2:37.0
1792 Klaus Palzer 53 GER 18:19.7 2:37.1
1793 Gary Erickson 72 USA 18:19.8 2:37.1
1794 Paulena Pine - USA 18:21.0 2:37.2
1795 Carol Davies 56 GBR 18:21.9 2:37.4
1796 Vic Heaney 82 GBR 18:22.3 2:37.4
1797 Tammy Ruggiero 51 USA 18:22.7 2:37.5
1798 Bruce Dammeier 61 USA 18:23.7 2:37.6
1799 Jayne Rhodes 46 GBR 18:24.2 2:37.7
1800 Victor Price 73 USA 18:24.5 2:37.7