Workout of the Day

« September 5, 2022 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
1801 Mark Sztyber 63 GBR 18:25.0 2:37.8
1802 Kimberly Focht 52 USA 18:26.0 2:38.0
1803 Hayley Weiss 30 USA 18:27.0 2:38.1
1804 Meri Aigner 63 USA 18:28.0 2:38.2
1805 Yasir Shafi 39 PAK 18:28.1 2:38.3
1806 Deborah Smith 64 ESP 18:29.7 2:38.5
1807 Niall Malone 51 GBR 18:29.8 2:38.5
1808 Bill Beattie 63 USA 18:30.5 2:38.6
1809 Andrea Walski 58 USA 18:30.7 2:38.6
1810 David Galle 73 USA 18:31.7 2:38.8
1811 Olga Nero 50 MEX 18:32.0 2:38.8
1812 Kristen Szabo 46 USA 18:34.4 2:39.2
1813 Stephen Harbour 42 USA 18:35.1 2:39.3
1814 Gary Tucker 60 USA 18:36.4 2:39.4
1815 Gloria Chang - USA 18:36.5 2:39.5
1816 Jean Marc Ostiguy 63 CAN 18:37.0 2:39.5
1817 Andrew Balcom 50 USA 18:37.4 2:39.6
1818 Bill Message 37 GBR 18:37.7 2:39.6
1819 Parker S 12 CAN 18:38.0 2:39.7
1820 Rose Wood 47 USA 18:39.0 2:39.8
1821 Christian Nugborlo 46 USA 18:39.4 2:39.9
1822 Jonathan Lonsdale 40 GBR 18:39.5 2:39.9
1823 Nadja Bieri 33 SUI 18:40.6 2:40.0
1824 小 米 38 CHN 18:43.5 2:40.5
1825 Dana Spisak 48 USA 18:45.1 2:40.7
1826 Cristin Manning 53 USA 18:45.5 2:40.7
1827 Jose L. Cienfuegos 61 USA 18:46.8 2:40.9
1828 Bernd Weirich 63 GER 18:47.9 2:41.1
1829 Lorraine Daly 63 USA 18:48.8 2:41.2
1830 Andrey Martynovich 57 UNAFF 18:50.7 2:41.5
1831 GP S 45 USA 18:50.9 2:41.5
1832 Sophie Downs 29 GBR 18:51.8 2:41.6
1832 Rachel Horness 30 USA 18:51.8 2:41.6
1834 Michelle Schoenborn 53 USA 18:52.5 2:41.7
1835 Mike Maidens 70 CAN 18:52.9 2:41.8
1836 Helen Thaker 43 GBR 18:54.0 2:42.0
1837 Sylvia Plumb 54 USA 18:54.9 2:42.1
1838 Jenny Jacobi 48 USA 18:55.6 2:42.2
1839 Sam Robins 12 AUS 18:56.0 2:42.2
1840 JASPREET SANDHU 61 IND 18:57.0 2:42.4
1841 Murat Sevik 48 TUR 18:57.3 2:42.4
1842 Robert Wilson 69 USA 18:57.4 2:42.4
1843 Kate LaLonde 43 USA 18:58.0 2:42.5
1844 Robin Gaskin 63 USA 18:59.1 2:42.7
1845 Eleanor Joyner 66 USA 18:59.5 2:42.7
1846 Annie Van der hoeven 33 AUS 19:00.3 2:42.9
1847 Jeremy Green 39 USA 19:00.4 2:42.9
1848 Cécile H 41 FRA 19:01.7 2:43.1
1849 Kevin D'Elia 64 USA 19:04.9 2:43.5
1850 Greg King 74 USA 19:06.0 2:43.7