Workout of the Day

« September 5, 2022 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
1851 Bert Cripe 72 USA 19:16.1 2:45.1
1851 David Lloyd 42 USA 19:16.1 2:45.1
1853 Jennifer Viggiano 49 USA 19:17.3 2:45.3
1854 Karri Howlett 46 CAN 19:17.8 2:45.4
1855 Clive(TAID) Bourton 76 GBR 19:18.6 2:45.5
1856 Carol . 44 USA 19:19.0 2:45.5
1857 Mary-Anne Thorn 47 AUS 19:19.7 2:45.6
1858 Lisa Edwards 46 USA 19:20.0 2:45.7
1859 KJ T 47 AUS 19:20.9 2:45.8
1860 Lorraine Richey 73 USA 19:21.2 2:45.8
1861 Ali Aghareza 43 USA 19:22.8 2:46.1
1862 Eugene Hill 68 USA 19:24.7 2:46.3
1863 Vicki Sue Merry 65 USA 19:26.5 2:46.6
1864 Erin Boyce 39 CAN 19:26.8 2:46.6
1865 Lily Wang 41 CHN 19:27.6 2:46.8
1866 Susan Penner 66 USA 19:28.2 2:46.8
1867 Sabrina Thor 33 GER 19:28.9 2:46.9
1868 Bill Chapman 70 USA 19:29.8 2:47.1
1869 Laurie Sutherland 55 CAN 19:30.5 2:47.2
1869 Darren Wright 50 USA 19:30.5 2:47.2
1871 Angela Malo 33 USA 19:30.7 2:47.2
1872 Judith Dryer 73 USA 19:31.4 2:47.3
1873 Richard Herrera 63 USA 19:31.5 2:47.3
1874 Frank Wilson 39 USA 19:32.6 2:47.5
1875 Matthew Hynam-Jones 26 GBR 19:33.4 2:47.6
1876 Monica Hill 45 USA 19:33.7 2:47.6
1877 Maeve Cairns 54 IRL 19:35.0 2:47.8
1878 Geoff McLaughlin 44 USA 19:36.9 2:48.1
1879 Jane Jaenke 55 USA 19:40.7 2:48.6
1879 Gretchen Gallagher - USA 19:40.7 2:48.6
1881 Michal Deal 68 USA 19:43.4 2:49.0
1882 Branka Mrduljaš 40 CRO 19:43.7 2:49.1
1883 Katrina Oshier 38 USA 19:44.0 2:49.1
1884 Drinda Lombardi 78 USA 19:46.1 2:49.4
1885 Cathy Miller 68 USA 19:49.3 2:49.9
1886 Barbara Bayer - JPN 19:49.5 2:49.9
1887 Cam Jeffrey 51 CAN 19:51.4 2:50.2
1888 Jose Fraga 64 USA 19:53.1 2:50.4
1889 Planar Knight 54 USA 19:55.4 2:50.7
1890 CBDB CBDB 56 GBR 19:57.7 2:51.1
1891 Bobbi Pasternak 68 USA 19:59.0 2:51.2
1892 M-J M 39 NOR 20:00.7 2:51.5
1893 Elaine Armstrong 56 GBR 20:00.9 2:51.5
1894 Veronika Eder 47 AUT 20:01.6 2:51.6
1894 Mels Si 43 GER 20:01.6 2:51.6
1896 Tod Keltner 61 USA 20:02.1 2:51.7
1897 Christopher Chalifoux 66 USA 20:03.0 2:51.8
1898 Gabriela J. 41 USA 20:03.3 2:51.9
1899 Stephen Jabaut 72 USA 20:04.4 2:52.0
1900 Benji Leibowitz 41 USA 20:06.1 2:52.3