Workout of the Day

« September 5, 2022 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
1850 Jose Paez 46 USA 19:06.0 2:43.7
1852 Susannah Briskin 50 USA 19:06.5 2:43.7
1853 Yoo Chung 45 KOR 19:07.7 2:43.9
1854 Gary Walters 45 USA 19:09.3 2:44.1
1855 Bill Winters 65 USA 19:10.1 2:44.3
1856 Joseph Ferris 48 USA 19:10.5 2:44.3
1857 A R 65 USA 19:12.5 2:44.6
1858 Kathy Schenck 55 USA 19:13.6 2:44.8
1859 Katie Fleuriel 42 USA 19:14.5 2:44.9
1860 Catherine Gibbons 51 USA 19:14.7 2:44.9
1861 Bert Cripe 72 USA 19:16.1 2:45.1
1861 David Lloyd 42 USA 19:16.1 2:45.1
1863 Jennifer Viggiano 49 USA 19:17.3 2:45.3
1864 Karri Howlett 46 CAN 19:17.8 2:45.4
1865 Clive(TAID) Bourton 76 GBR 19:18.6 2:45.5
1866 Carol _ 44 USA 19:19.0 2:45.5
1867 Mary-Anne Thorn 47 AUS 19:19.7 2:45.6
1868 Lisa Edwards 46 USA 19:20.0 2:45.7
1869 KJ T 47 AUS 19:20.9 2:45.8
1870 Lorraine Richey 73 USA 19:21.2 2:45.8
1871 Ali Aghareza 43 USA 19:22.8 2:46.1
1872 Eugene Hill 68 USA 19:24.7 2:46.3
1873 Vicki Sue Merry 65 USA 19:26.5 2:46.6
1874 Erin Boyce 39 CAN 19:26.8 2:46.6
1875 Lily Wang 41 CHN 19:27.6 2:46.8
1876 Susan Penner 66 USA 19:28.2 2:46.8
1877 Sabrina Thor 33 GER 19:28.9 2:46.9
1878 Bill Chapman 70 USA 19:29.8 2:47.1
1879 Laurie Sutherland 55 CAN 19:30.5 2:47.2
1879 Darren Wright 50 USA 19:30.5 2:47.2
1881 Angela Malo 33 USA 19:30.7 2:47.2
1882 Judith Dryer 73 USA 19:31.4 2:47.3
1883 Richard Herrera 63 USA 19:31.5 2:47.3
1884 Frank Wilson 39 USA 19:32.6 2:47.5
1885 Matthew Hynam-Jones 26 GBR 19:33.4 2:47.6
1886 Monica Hill 45 USA 19:33.7 2:47.6
1887 Maeve Cairns 54 IRL 19:35.0 2:47.8
1888 Geoff McLaughlin 44 USA 19:36.9 2:48.1
1889 Gretchen Gallagher - USA 19:40.7 2:48.6
1889 Jane Jaenke 55 USA 19:40.7 2:48.6
1891 Michal Deal 68 USA 19:43.4 2:49.0
1892 Branka Mrduljaš 40 CRO 19:43.7 2:49.1
1893 Katrina Oshier 38 USA 19:44.0 2:49.1
1894 Drinda Lombardi 78 USA 19:46.1 2:49.4
1895 Cathy Miller 68 USA 19:49.3 2:49.9
1896 Barbara Bayer - JPN 19:49.5 2:49.9
1897 Cam Jeffrey 51 CAN 19:51.4 2:50.2
1898 Jose Fraga 64 USA 19:53.1 2:50.4
1899 Planar Knight 54 USA 19:55.4 2:50.7
1900 CBDB CBDB 56 GBR 19:57.7 2:51.1