Workout of the Day

« September 5, 2022 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
1701 Chris Dillard 51 USA 17:39.6 2:31.3
1702 Joanne Michonski 60 USA 17:40.6 2:31.5
1703 Gary Wilke 56 USA 17:42.7 2:31.8
1704 todd wong 60 USA 17:42.9 2:31.8
1705 Suzi Distelberg 62 USA 17:43.2 2:31.8
1706 Silvia Sojo 33 AFG 17:43.4 2:31.9
1707 Bob Bae 36 KOR 17:43.9 2:31.9
1708 Cheree Bishop 41 USA 17:44.2 2:32.0
1709 Judy Geer 69 USA 17:45.3 2:32.1
1710 Heather Rushing 49 USA 17:47.3 2:32.4
1711 Vania C 43 CAN 17:48.3 2:32.6
1712 Matthew Townsend 53 GBR 17:48.4 2:32.6
1713 Harm-Jan Pieters 44 NED 17:48.7 2:32.6
1714 Don Bennet 64 USA 17:49.1 2:32.7
1715 claire edgson 54 GBR 17:49.2 2:32.7
1716 Lauren Leder 53 USA 17:49.5 2:32.7
1717 Jason Little 41 USA 17:49.8 2:32.8
1718 Despoina Anastasiadou 49 GRE 17:50.0 2:32.8
1719 Chris Wilson 35 USA 17:50.7 2:32.9
1720 Yuval Rozensal 22 ISR 17:50.9 2:32.9
1721 Grace Ha 46 CAN 17:51.9 2:33.1
1722 Benny Ou 38 SIN 17:52.0 2:33.1
1723 DS Lyons 60 CAN 17:52.4 2:33.2
1724 Pamela Dias 61 USA 17:52.5 2:33.2
1725 Janani Zinburg 26 GER 17:53.2 2:33.3
1726 Susan Peretic 36 USA 17:53.4 2:33.3
1727 Jesse Marsh 42 USA 17:53.5 2:33.3
1727 Jeff Steele 58 USA 17:53.5 2:33.3
1729 Heather Tedder 44 USA 17:53.6 2:33.3
1729 Cory Pettigrew 35 USA 17:53.6 2:33.3
1731 Lindsay Feuling 59 USA 17:53.9 2:33.4
1732 Bill Boyd 62 USA 17:54.0 2:33.4
1733 Katherine Polace 36 USA 17:54.1 2:33.4
1734 Wendy Moore 51 USA 17:54.5 2:33.5
1735 Jean Landes 56 USA 17:55.3 2:33.6
1736 Dawn Cunniffe 54 GBR 17:55.5 2:33.6
1737 William Almon 67 USA 17:55.9 2:33.7
1738 Julie Steele 50 GBR 17:56.5 2:33.7
1739 Robert Edward 57 USA 17:57.1 2:33.8
1740 Michael McCarthy 68 USA 17:57.2 2:33.8
1741 Jacob Gonzales 36 USA 17:57.6 2:33.9
1742 Kim Dassler - USA 17:58.1 2:34.0
1743 Caleb Richardson 47 USA 17:58.3 2:34.0
1744 Kelly Banyai 44 USA 17:58.4 2:34.0
1745 Richard DiMambro 66 USA 17:59.9 2:34.2
1746 sarah behnke 59 USA 18:00.8 2:34.4
1747 Mary Thoennes 51 USA 18:00.9 2:34.4
1748 Laura Ansel 39 USA 18:01.5 2:34.5
1749 Sue Mather 73 GBR 18:01.9 2:34.5
1750 Kim Murphy 53 USA 18:02.0 2:34.5