Workout of the Day

« September 5, 2022 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
1701 Bob Bae 36 KOR 17:43.9 2:31.9
1702 Cheree Bishop 41 USA 17:44.2 2:32.0
1703 Judy Geer 69 USA 17:45.3 2:32.1
1704 Heather Rushing 49 USA 17:47.3 2:32.4
1705 Vania C 43 CAN 17:48.3 2:32.6
1706 Matthew Townsend 53 GBR 17:48.4 2:32.6
1707 Harm-Jan Pieters 44 NED 17:48.7 2:32.6
1708 Don Bennet 64 USA 17:49.1 2:32.7
1709 claire edgson 54 GBR 17:49.2 2:32.7
1710 Lauren Leder 53 USA 17:49.5 2:32.7
1711 Jason Little 41 USA 17:49.8 2:32.8
1712 Despoina Anastasiadou 49 GRE 17:50.0 2:32.8
1713 Chris Wilson 35 USA 17:50.7 2:32.9
1714 Yuval Rozensal 22 ISR 17:50.9 2:32.9
1715 Grace Ha 46 CAN 17:51.9 2:33.1
1716 Benny Ou 38 SIN 17:52.0 2:33.1
1717 DS Lyons 60 CAN 17:52.4 2:33.2
1718 Pamela Dias 61 USA 17:52.5 2:33.2
1719 Janani Zinburg 26 GER 17:53.2 2:33.3
1720 Susan Peretic 36 USA 17:53.4 2:33.3
1721 Jesse Marsh 42 USA 17:53.5 2:33.3
1721 Jeff Steele 58 USA 17:53.5 2:33.3
1723 Heather Tedder 44 USA 17:53.6 2:33.3
1723 Cory Pettigrew 35 USA 17:53.6 2:33.3
1725 Lindsay Feuling 59 USA 17:53.9 2:33.4
1726 Bill Boyd 62 USA 17:54.0 2:33.4
1727 Katherine Polace 36 USA 17:54.1 2:33.4
1728 Wendy Moore 51 USA 17:54.5 2:33.5
1729 Jean Landes 56 USA 17:55.3 2:33.6
1730 Dawn Cunniffe 54 GBR 17:55.5 2:33.6
1731 William Almon 67 USA 17:55.9 2:33.7
1732 Julie Steele 50 GBR 17:56.5 2:33.7
1733 Robert Edward 57 USA 17:57.1 2:33.8
1734 Michael McCarthy 68 USA 17:57.2 2:33.8
1735 Jacob Gonzales 36 USA 17:57.6 2:33.9
1736 Kim Dassler - USA 17:58.1 2:34.0
1737 Caleb Richardson 47 USA 17:58.3 2:34.0
1738 Kelly Banyai 44 USA 17:58.4 2:34.0
1739 Richard DiMambro 66 USA 17:59.9 2:34.2
1740 sarah behnke 59 USA 18:00.8 2:34.4
1741 Mary Thoennes 51 USA 18:00.9 2:34.4
1742 Laura Ansel 39 USA 18:01.5 2:34.5
1743 Sue Mather 73 GBR 18:01.9 2:34.5
1744 Kim Murphy 53 USA 18:02.0 2:34.5
1745 Steven Walker 35 GBR 18:02.2 2:34.6
1746 William Lobins 72 USA 18:02.6 2:34.6
1746 Brent Fordham 57 CAN 18:02.6 2:34.6
1748 Mary Libby 46 USA 18:03.4 2:34.7
1749 Christine Muser - USA 18:03.9 2:34.8
1750 Aislinn Sloan - IRL 18:04.4 2:34.9