Workout of the Day

« September 5, 2022 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
1551 K. L. Bodeker 52 USA 16:51.9 2:24.5
1552 Fernando Bolaños 50 CRC 16:52.6 2:24.6
1553 Paulo Sérgio Gonçalves Dos Santos 56 BRA 16:53.7 2:24.8
1554 Harry Lim 44 USA 16:53.9 2:24.8
1555 Johannes Boström 53 GER 16:54.5 2:24.9
1556 Debra TItone 54 CAN 16:54.7 2:24.9
1557 Samantha Fratus 54 USA 16:54.8 2:24.9
1558 Jack Lee 56 USA 16:55.0 2:25.0
1559 Dana Parrish 37 USA 16:55.1 2:25.0
1560 Pauline Brod 18 GER 16:55.2 2:25.0
1561 John Johnstone 67 GBR 16:55.3 2:25.0
1561 Hilary Penrod 39 USA 16:55.3 2:25.0
1563 Joyce Hoffman 62 USA 16:56.0 2:25.1
1564 Mike Shipley 56 USA 16:56.3 2:25.1
1565 Susan Brennan 62 GBR 16:56.5 2:25.2
1566 용진 정 38 KOR 16:56.7 2:25.2
1567 Meredith Carpenter 35 USA 16:57.1 2:25.3
1567 Neil Bailey 61 GBR 16:57.1 2:25.3
1569 Mark Kyle - USA 16:57.7 2:25.3
1569 Bob Lynn 69 USA 16:57.7 2:25.3
1571 Luis Rodríguez 41 CHI 16:57.9 2:25.4
1571 Jason Poole 37 PER 16:57.9 2:25.4
1571 Sarah Coleman 41 NZL 16:57.9 2:25.4
1571 Erin Munro 46 USA 16:57.9 2:25.4
1575 Gerald Grayce 76 USA 16:58.4 2:25.4
1576 Mike Seckeler - USA 16:58.9 2:25.5
1577 Anthony Gaidanowicz 51 USA 16:59.6 2:25.6
1578 Revak Tyagi 40 USA 17:00.0 2:25.7
1579 Claire O'Riordan - IRL 17:00.1 2:25.7
1580 Julianne Foelske 38 USA 17:00.2 2:25.7
1581 James Finley 78 USA 17:00.5 2:25.7
1582 Paul Newman 52 GBR 17:01.2 2:25.8
1583 Lance Oakes 38 USA 17:01.5 2:25.9
1584 Jen Hollenbaugh 53 USA 17:02.1 2:26.0
1585 San Coetzee 67 RSA 17:02.2 2:26.0
1586 Juan Pablo Battiti 36 ARG 17:02.3 2:26.0
1587 Simone Zanni 36 ITA 17:02.8 2:26.1
1588 Juan Pablo Lamas 37 ARG 17:02.9 2:26.1
1589 Sanders Hearne 72 USA 17:03.4 2:26.2
1590 francesco cappelli 50 DEN 17:04.0 2:26.2
1591 Roque Barbieri 60 ARG 17:04.2 2:26.3
1592 Marjolaine DALQUIER 44 FRA 17:04.4 2:26.3
1593 Dave Brandt 58 USA 17:05.1 2:26.4
1594 OLIVIER MALO 45 CAN 17:06.7 2:26.6
1595 Ryan Hartman 46 USA 17:07.3 2:26.7
1596 Martin Weichselbaumer 55 GER 17:07.4 2:26.7
1597 Robert Montgomery 35 USA 17:07.5 2:26.7
1598 Pawan Vyas 32 USA 17:07.8 2:26.8
1599 Maybel Salomon 52 VEN 17:07.9 2:26.8
1600 James Lea 68 USA 17:08.3 2:26.9