Workout of the Day
« September 5, 2022 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Joe K | 35 | USA | 16:01.5 | 2:17.3 | ||
| 1352 | Carolien Ruijgrok | 36 | NED | 16:01.9 | 2:17.4 | ||
| 1353 | Gregory Pantin | 44 | TRI | 16:02.0 | 2:17.4 | ||
| 1354 | C Chasteen | 48 | USA | 16:02.1 | 2:17.4 | ||
| 1355 | Henry Winchester | 48 | Middletown, DE | USA | 16:02.5 | 2:17.5 | |
| 1356 | Raychel Benson-Cahoy | - | Minneapolis, MN | USA | 16:02.8 | 2:17.5 | |
| 1357 | tom pacheco | 53 | MA | USA | 16:03.2 | 2:17.6 | |
| 1358 | Robert Klobukowski | 46 | USA | 16:03.6 | 2:17.6 | ||
| 1358 | Rafal Solanowski | 51 | GBR | 16:03.6 | 2:17.6 | ||
| 1358 | Kris B | 45 | CAN | 16:03.6 | 2:17.6 | ||
| 1361 | Jules Bardwell | 52 | GBR | 16:04.0 | 2:17.7 | ||
| 1362 | Jeff Hayward | 54 | Bath | GBR | 16:04.1 | 2:17.7 | |
| 1363 | Ian Robinson | 50 | ESP | 16:04.2 | 2:17.7 | ||
| 1364 | moon play | 54 | Seoul | KOR | 16:05.1 | 2:17.8 | |
| 1365 | Rebecca Jackson | 39 | Newquay | GBR | Royal Air Force (UK) | 16:05.8 | 2:17.9 |
| 1365 | lee shen | 29 | Edmond, OK | USA | 16:05.8 | 2:17.9 | |
| 1367 | Frederick Glover | 68 | Ludlow, VT | USA | 16:06.1 | 2:18.0 | |
| 1367 | Zachary Pate | 30 | Copperas Cove , TX | USA | 16:06.1 | 2:18.0 | |
| 1369 | Peter Bretting | - | Columbia, MD | USA | The Diamonds (Over Sixties Erging Group) | 16:06.7 | 2:18.1 |
| 1370 | Amy Morrissey | 39 | CO | USA | 16:07.1 | 2:18.1 | |
| 1370 | Drew Burgess | 35 | CAN | 16:07.1 | 2:18.1 | ||
| 1372 | Grace Laba | 46 | USA | 16:07.2 | 2:18.1 | ||
| 1372 | Casey Young | 43 | Sacramento, CA | USA | Darkhorse Rowing | 16:07.2 | 2:18.1 |
| 1374 | Andrew Guanciale | 42 | USA | 16:07.6 | 2:18.2 | ||
| 1374 | Machelle Musich | 41 | IA | USA | 16:07.6 | 2:18.2 | |
| 1374 | Heiko Hofer | 36 | SUI | 16:07.6 | 2:18.2 | ||
| 1377 | Shaye Woodward | 51 | UT | USA | TEAM MELALEUCA | 16:07.8 | 2:18.2 |
| 1377 | Bill Finch | 57 | Traverse City, MI | USA | 16:07.8 | 2:18.2 | |
| 1379 | Catherine Krout | 47 | USA | 16:08.6 | 2:18.3 | ||
| 1380 | Jenny Powell | 30 | GBR | 16:09.3 | 2:18.4 | ||
| 1381 | Ken Mitchell | 72 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 16:09.4 | 2:18.4 |
| 1381 | Jennifer Suggs | 54 | Salem, VA | USA | Age Without Limits | 16:09.4 | 2:18.4 |
| 1383 | Trevor Buckley | 44 | BROOKLYN, NY | USA | 16:09.6 | 2:18.5 | |
| 1384 | Ilie Bosancu | 39 | Sibiu | ROU | 16:09.9 | 2:18.5 | |
| 1385 | Kate Pearson | 39 | GBR | 16:10.3 | 2:18.6 | ||
| 1386 | Gerry Hierzer | 84 | Bradbury, NSW | AUS | Age Without Limits | 16:10.5 | 2:18.6 |
| 1386 | Johnny Thomas | 61 | Alexandria, VA | USA | U.S. Army Retired | 16:10.5 | 2:18.6 |
| 1386 | Kirk Keller | 66 | Highlands Ranch, CO | USA | The Diamonds (Over Sixties Erging Group) | 16:10.5 | 2:18.6 |
| 1389 | Alpha Lam | 36 | CAN | 16:11.8 | 2:18.8 | ||
| 1390 | Branimir Kulaš | 56 | Zagreb ðŸ‡ðŸ‡· | CRO | 16:12.1 | 2:18.8 | |
| 1391 | SangHyun Park | 39 | KOR | 16:12.6 | 2:18.9 | ||
| 1392 | Ross Kastner | 38 | USA | 16:12.8 | 2:18.9 | ||
| 1393 | Simon Schilder | 49 | Jersey | GBR | 16:12.9 | 2:18.9 | |
| 1394 | Bob Morgan | 61 | USA | 16:13.0 | 2:19.0 | ||
| 1394 | Ali Albayrak | 63 | Charlotte, NC | USA | 16:13.0 | 2:19.0 | |
| 1394 | Vimal Kocherla | 46 | USA | 16:13.0 | 2:19.0 | ||
| 1397 | David Conway | 75 | Henniker, NH | USA | Forum Flyers | 16:13.1 | 2:19.0 |
| 1398 | Helle Nielsen | 57 | DEN | 16:13.4 | 2:19.0 | ||
| 1399 | Sergio Leite | 57 | USA | 16:14.0 | 2:19.1 | ||
| 1400 | Leon Khameson | 36 | Irving, TX | USA | 16:14.6 | 2:19.2 |