Workout of the Day

« September 5, 2022 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Craig White	54		USA		15:41.3	2:14.4
1251	Stefan Martens	42	Stuttgart	GER		15:41.3	2:14.4
1253	John Foster	66		GBR		15:42.1	2:14.5
1254	Lars Holmström	53	Köping	SWE		15:42.5	2:14.6
1254	Gerd Oldach	53	Bacharach	GER		15:42.5	2:14.6
1256	Stan Foulkes	69	Chester Moor, Co Durham	GBR	Tasmania - The Ancients Organization (TAO)	15:43.0	2:14.7
1256	Marcin Mus	48	Kraków	POL	Polish Indoor Rowing Team	15:43.0	2:14.7
1256	Christy Jeffery	37		USA		15:43.0	2:14.7
1259	Grace Rodnitzki	53	Modi'in	ISR	RowAlong	15:43.3	2:14.7
1260	PETE JOHNSON	59	Upholland	GBR		15:43.4	2:14.7
1261	Sébastien Fischer	42		FRA		15:44.0	2:14.8
1262	Joe Watts	55	Georgetown, TX	USA	U.S. Army	15:44.1	2:14.8
1262	Addison Shaw	29		USA		15:44.1	2:14.8
1262	Eric Dickinson	54		GBR	USMC Veterans	15:44.1	2:14.8
1265	Logan Howell	27		USA		15:44.9	2:14.9
1266	Brenden Anderson	53	Tampa, FL	USA	75th RGR RGT	15:45.3	2:15.0
1267	Bee Jay	37	Lawrenceville	USA		15:46.0	2:15.1
1268	Stuart Cunniffe	58	York	GBR		15:46.1	2:15.1
1269	Nick Wright	36		USA		15:46.2	2:15.1
1270	Bruno Muñiz	33		ESP	reddit /r/ rowing	15:46.3	2:15.1
1271	Roger Uptegraft	61	🇺🇸Panama City, FL	USA	U.S. Air Force Veteran	15:46.4	2:15.2
1271	Matthew Harrison	43		GBR		15:46.4	2:15.2
1271	Adrian Carpenter	65	Cambridge	GBR		15:46.4	2:15.2
1274	Christina Jones	58	North Curl Curl , NSW	AUS	The Diamonds (Over Sixties Erging Group)	15:46.5	2:15.2
1275	Spencer Freeman	45		USA		15:46.6	2:15.2
1276	Jerry Griffin	82	Newark, OH	USA	Paddy Power IRC	15:46.7	2:15.2
1277	Petra Hayhurst	61		USA		15:47.1	2:15.3
1277	Monika Cibulka	65	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	15:47.1	2:15.3
1279	Michael Siapno	36	Pasig	PHI		15:47.3	2:15.3
1280	John Weil	71	New Orleans, LA	USA		15:47.4	2:15.3
1280	Maria Isham	47		GBR		15:47.4	2:15.3
1282	Joe Lynn	65	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	15:47.6	2:15.3
1282	Paul Neuman	67	Oakland, NJ	USA	The Diamonds (Over Sixties Erging Group)	15:47.6	2:15.3
1284	Akash Shetye	30	Dallas	IND		15:47.9	2:15.4
1285	Jason Bomar	53		USA		15:48.0	2:15.4
1285	Mark Huang	39		CHN		15:48.0	2:15.4
1287	Trevor Farski	43	Winnipeg, MB	CAN		15:48.5	2:15.5
1288	Chase Montgomery	38		USA		15:48.9	2:15.5
1289	Ted Semmens	76	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	15:49.2	2:15.6
1290	Andrea Menoni	35		ITA		15:49.3	2:15.6
1291	Abi Pollard	45		GBR		15:49.5	2:15.6
1291	Craig Gallagher	44	South Abington Township, PA	USA		15:49.5	2:15.6
1293	Steven Stulens	37		BEL		15:50.0	2:15.7
1293	Linda Häfner	27		GER	LUNA-TICS	15:50.0	2:15.7
1295	Steven Duroe	70	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	15:50.1	2:15.7
1296	Edward Yakovlev	48	Odessa	UKR		15:50.6	2:15.8
1297	Jerry Zhang	36	Dalian	CHN	亦可赛艇	15:50.7	2:15.8
1297	Francois Joubert	41		CAN		15:50.7	2:15.8
1297	Jair Cranmore	38		USA	U.S. Army	15:50.7	2:15.8
1300	Rafal Poplawski	45	Clemmons	USA		15:50.9	2:15.8