Workout of the Day

« September 5, 2022 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1249	Sebastien Gomez	48	Ayguesvives	FRA		15:40.5	2:14.3
1252	Stefan Martens	42	Stuttgart	GER		15:41.3	2:14.4
1252	Craig White	54		USA		15:41.3	2:14.4
1254	John Foster	66		GBR		15:42.1	2:14.5
1255	Lars Holmström	53	Köping	SWE		15:42.5	2:14.6
1255	Gerd Oldach	53	Bacharach	GER		15:42.5	2:14.6
1257	Stan Foulkes	69	Chester Moor, Co Durham	GBR	Tasmania - The Ancients Organization (TAO)	15:43.0	2:14.7
1257	Marcin Mus	48	Kraków	POL	Polish Indoor Rowing Team	15:43.0	2:14.7
1257	Christy Jeffery	37		USA		15:43.0	2:14.7
1260	Grace Rodnitzki	53	Modi'in	ISR	RowAlong	15:43.3	2:14.7
1261	PETE JOHNSON	59	Upholland	GBR		15:43.4	2:14.7
1262	Sébastien Fischer	42		FRA		15:44.0	2:14.8
1263	Joe Watts	55	Georgetown, TX	USA	U.S. Army	15:44.1	2:14.8
1263	Eric Dickinson	54		GBR	USMC Veterans	15:44.1	2:14.8
1263	Addison Shaw	29		USA		15:44.1	2:14.8
1266	Logan Howell	27		USA		15:44.9	2:14.9
1267	Brenden Anderson	53	Tampa, FL	USA	75th RGR RGT	15:45.3	2:15.0
1268	Bee Jay	37	Lawrenceville	USA		15:46.0	2:15.1
1269	Stuart Cunniffe	58	York	GBR		15:46.1	2:15.1
1270	Nick Wright	36		USA		15:46.2	2:15.1
1271	Bruno Muñiz	33		ESP	reddit /r/ rowing	15:46.3	2:15.1
1272	Roger Uptegraft	61	🇺🇸Panama City, FL	USA	U.S. Air Force Veteran	15:46.4	2:15.2
1272	Matthew Harrison	43		GBR		15:46.4	2:15.2
1272	Adrian Carpenter	65	Cambridge	GBR		15:46.4	2:15.2
1275	Christina Jones	58	North Curl Curl , NSW	AUS		15:46.5	2:15.2
1276	Spencer Freeman	45		USA		15:46.6	2:15.2
1277	Jerry Griffin	82	Newark, OH	USA	Paddy Power IRC	15:46.7	2:15.2
1278	Monika Cibulka	65	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	15:47.1	2:15.3
1278	Petra Hayhurst	61		USA		15:47.1	2:15.3
1280	Michael Siapno	36	Pasig	PHI		15:47.3	2:15.3
1281	Maria Isham	47		GBR		15:47.4	2:15.3
1281	John Weil	71	New Orleans, LA	USA		15:47.4	2:15.3
1283	Joe Lynn	65	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	15:47.6	2:15.3
1283	Paul Neuman	67	Oakland, NJ	USA	The Diamonds (Over Sixties Erging Group)	15:47.6	2:15.3
1285	Akash Shetye	30	Dallas	IND		15:47.9	2:15.4
1286	Mark Huang	39		CHN		15:48.0	2:15.4
1286	Jason Bomar	53		USA		15:48.0	2:15.4
1288	Trevor Farski	43	Winnipeg, MB	CAN		15:48.5	2:15.5
1289	Chase Montgomery	38		USA		15:48.9	2:15.5
1290	Ted Semmens	76	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	15:49.2	2:15.6
1291	Andrea Menoni	35		ITA		15:49.3	2:15.6
1292	Abi Pollard	45		GBR		15:49.5	2:15.6
1292	Craig Gallagher	44	South Abington Township, PA	USA		15:49.5	2:15.6
1294	Steven Stulens	37		BEL		15:50.0	2:15.7
1294	Linda Häfner	27		GER	LUNA-TICS	15:50.0	2:15.7
1296	Steven Duroe	70	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	15:50.1	2:15.7
1297	Edward Yakovlev	48	Odessa	UKR	Dnipro Rowing Club	15:50.6	2:15.8
1298	Jerry Zhang	36	Dalian	CHN	亦可赛艇	15:50.7	2:15.8
1298	Francois Joubert	41		CAN		15:50.7	2:15.8
1298	Jair Cranmore	38		USA	U.S. Army	15:50.7	2:15.8