Workout of the Day

« September 5, 2022 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
1151 Andrew Kearsey 39 GBR 15:23.9 2:11.9
1152 Jonathan Sartin 56 GBR 15:24.1 2:12.0
1153 Richard Greet 65 CAN 15:24.4 2:12.0
1154 Rich Davis 60 USA 15:25.3 2:12.1
1154 Evgeniy Rukavishnikov 44 USA 15:25.3 2:12.1
1156 Konstantinos Galiasos 63 GRE 15:25.5 2:12.2
1156 Vítor Vilar 45 POR 15:25.5 2:12.2
1158 Robert Boyle 69 USA 15:25.7 2:12.2
1158 Vicky Wang 34 TPE 15:25.7 2:12.2
1160 Steffen Kleinert 47 GER 15:26.1 2:12.3
1160 Kese Smith 52 USA 15:26.1 2:12.3
1160 Adam P. Venanzi 37 USA 15:26.1 2:12.3
1163 Samantha Winkler 42 AUS 15:26.2 2:12.3
1163 Brad Klosinski 55 USA 15:26.2 2:12.3
1165 Gernot Rotzoll 55 GER 15:26.3 2:12.3
1166 Kelly Sullivan 55 USA 15:26.4 2:12.3
1167 Elizabeth DeJesus 44 USA 15:26.8 2:12.4
1168 Phillip Reeves 48 USA 15:27.1 2:12.4
1169 Ciaran Byrne 40 GBR 15:27.3 2:12.4
1170 Herve Servajean 55 FRA 15:27.7 2:12.5
1171 Tim Healy 62 IRL 15:27.8 2:12.5
1172 joyce finnigan 51 GBR 15:27.9 2:12.5
1172 Viceroy Fizzlebottom 32 USA 15:27.9 2:12.5
1174 Pete Pfannerstill 64 USA 15:28.1 2:12.5
1175 Victor Wang 49 CHN 15:28.2 2:12.6
1176 Sam Winchester 43 GER 15:28.3 2:12.6
1177 Alan McGuire 49 AUS 15:28.5 2:12.6
1178 Brian Taylor 51 USA 15:29.1 2:12.7
1179 Craig Wilson 31 GBR 15:29.3 2:12.7
1180 hyeongdon lee 41 KOR 15:29.4 2:12.7
1181 yt M 33 CHN 15:29.5 2:12.7
1181 Brian Rasefske 58 USA 15:29.5 2:12.7
1181 Matthew Gallagher 46 USA 15:29.5 2:12.7
1184 Chip Tangen 58 USA 15:29.9 2:12.8
1185 Steve Rustage 64 GBR 15:30.1 2:12.8
1186 Ruben Santaella 65 USA 15:30.2 2:12.8
1187 Marcos Calafat Alhama 32 ESP 15:30.3 2:12.9
1188 Amanda Clutter 36 USA 15:30.4 2:12.9
1189 Paul Cross 64 GBR 15:30.5 2:12.9
1189 Petro Verkhogliad - CAN 15:30.5 2:12.9
1191 Jo Vego 39 NOR 15:30.6 2:12.9
1191 Ian Palmer 54 GBR 15:30.6 2:12.9
1193 Miguel Angel Nogueira Perillo 34 ITA 15:30.9 2:12.9
1194 Carl Osterwisch 53 USA 15:31.1 2:13.0
1195 Yavuz Seymen 50 TUR 15:31.2 2:13.0
1195 hosung ryu 29 KOR 15:31.2 2:13.0
1197 Jiang Weiguang 35 CHN 15:31.6 2:13.0
1198 Rob Warden 54 USA 15:31.9 2:13.1
1199 Francisco Lopez 43 VEN 15:32.1 2:13.1
1200 Teun Baartman 64 NED 15:32.7 2:13.2