Workout of the Day

« September 5, 2022 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
1151 Jonathan Sartin 56 GBR 15:24.1 2:12.0
1152 Richard Greet 65 CAN 15:24.4 2:12.0
1153 Rich Davis 60 USA 15:25.3 2:12.1
1153 Evgeniy Rukavishnikov 44 USA 15:25.3 2:12.1
1155 Konstantinos Galiasos 63 GRE 15:25.5 2:12.2
1155 Vítor Vilar 45 POR 15:25.5 2:12.2
1157 Robert Boyle 69 USA 15:25.7 2:12.2
1157 Vicky Wang 34 TPE 15:25.7 2:12.2
1159 Kese Smith 52 USA 15:26.1 2:12.3
1159 Steffen Kleinert 47 GER 15:26.1 2:12.3
1159 Adam P. Venanzi 37 USA 15:26.1 2:12.3
1162 Brad Klosinski 55 USA 15:26.2 2:12.3
1162 Samantha Winkler 42 AUS 15:26.2 2:12.3
1164 Gernot Rotzoll 55 GER 15:26.3 2:12.3
1165 Kelly Sullivan 55 USA 15:26.4 2:12.3
1166 Elizabeth DeJesus 44 USA 15:26.8 2:12.4
1167 Phillip Reeves 48 USA 15:27.1 2:12.4
1168 Ciaran Byrne 40 GBR 15:27.3 2:12.4
1169 Herve Servajean 55 FRA 15:27.7 2:12.5
1170 Tim Healy 62 IRL 15:27.8 2:12.5
1171 joyce finnigan 51 GBR 15:27.9 2:12.5
1171 Viceroy Fizzlebottom 32 USA 15:27.9 2:12.5
1173 Pete Pfannerstill 64 USA 15:28.1 2:12.5
1174 Victor Wang 49 CHN 15:28.2 2:12.6
1175 Sam Winchester 43 GER 15:28.3 2:12.6
1176 Alan McGuire 49 AUS 15:28.5 2:12.6
1177 Brian Taylor 51 USA 15:29.1 2:12.7
1178 Craig Wilson 31 GBR 15:29.3 2:12.7
1179 hyeongdon lee 41 KOR 15:29.4 2:12.7
1180 Brian Rasefske 58 USA 15:29.5 2:12.7
1180 Matthew Gallagher 46 USA 15:29.5 2:12.7
1180 yt M 33 CHN 15:29.5 2:12.7
1183 Chip Tangen 58 USA 15:29.9 2:12.8
1184 Steve Rustage 64 GBR 15:30.1 2:12.8
1185 Ruben Santaella 65 USA 15:30.2 2:12.8
1186 Marcos Calafat Alhama 32 ESP 15:30.3 2:12.9
1187 Amanda Clutter 36 USA 15:30.4 2:12.9
1188 Petro Verkhogliad - CAN 15:30.5 2:12.9
1188 Paul Cross 64 GBR 15:30.5 2:12.9
1190 Jo Vego 39 NOR 15:30.6 2:12.9
1190 Ian Palmer 54 GBR 15:30.6 2:12.9
1192 Miguel Angel Nogueira Perillo 34 ITA 15:30.9 2:12.9
1193 Carl Osterwisch 53 USA 15:31.1 2:13.0
1194 Yavuz Seymen 50 TUR 15:31.2 2:13.0
1194 hosung ryu 29 KOR 15:31.2 2:13.0
1196 Jiang Weiguang 35 CHN 15:31.6 2:13.0
1197 Rob Warden 54 USA 15:31.9 2:13.1
1198 Francisco Lopez 43 VEN 15:32.1 2:13.1
1199 Teun Baartman 64 NED 15:32.7 2:13.2
1200 Jonathan Bennett 71 GBR 15:32.8 2:13.2