Workout of the Day

« September 5, 2022 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
951 Christian Blount 31 USA 14:52.7 2:07.5
951 Chris Mewes 46 GBR 14:52.7 2:07.5
953 Valentin Haddad 36 USA 14:53.0 2:07.5
954 Luiz Vessosa 40 USA 14:53.1 2:07.5
955 Thanavan Tantbirojn 49 THA 14:53.2 2:07.6
956 Thomas Braun 51 GER 14:53.9 2:07.7
957 Ken Kotz 49 USA 14:54.0 2:07.7
957 Siobhan Mulreany 34 USA 14:54.0 2:07.7
959 Steven Clark 50 CAN 14:54.1 2:07.7
959 Kelley Baker 52 USA 14:54.1 2:07.7
961 뿌띠꽁 ~ 46 KOR 14:54.2 2:07.7
962 Byeonghun Lee 47 KOR 14:54.3 2:07.7
963 Robert Battaglia 70 USA 14:54.4 2:07.7
964 David Blythe 61 USA 14:54.5 2:07.7
965 Thomas Ringstrom 51 DEN 14:54.9 2:07.8
966 George Hannah 16 GBR 14:55.0 2:07.8
966 David Hattis 62 USA 14:55.0 2:07.8
968 Séverin Thiébaut 44 GBR 14:55.1 2:07.8
969 Amy Xu 53 USA 14:55.3 2:07.9
969 Robert Sangermano 63 USA 14:55.3 2:07.9
971 Steve Leavitt 37 USA 14:55.8 2:07.9
972 John Mendes 58 USA 14:55.9 2:07.9
973 Andrew Englert 43 USA 14:56.1 2:08.0
973 Chris Sune 37 GER 14:56.1 2:08.0
975 Youssef KSIYER 38 MAR 14:56.2 2:08.0
975 great young 50 CHN 14:56.2 2:08.0
977 Tor Bergersen 48 NOR 14:56.3 2:08.0
978 Noel Poindexter 54 USA 14:56.5 2:08.0
979 Michael Cook 56 AUS 14:56.7 2:08.1
979 Ian Walsh 37 USA 14:56.7 2:08.1
979 Urmas Kukk 57 EST 14:56.7 2:08.1
982 Vincenzo Boccitto 36 ITA 14:56.9 2:08.1
982 Kevin Haddad 29 CAN 14:56.9 2:08.1
984 Jan Wanner 44 SUI 14:57.0 2:08.1
984 Zachary Harms 37 USA 14:57.0 2:08.1
986 sukchen kang 42 KOR 14:57.4 2:08.2
987 Vincent Cascella 54 USA 14:57.5 2:08.2
988 Mark Wolfe 47 USA 14:57.6 2:08.2
988 Rene Villadsen 53 DEN 14:57.6 2:08.2
988 Gui Padua 36 CAN 14:57.6 2:08.2
991 Mark Forman 50 GBR 14:58.5 2:08.3
992 Amanda Spencer 52 CAN 14:58.6 2:08.3
993 Justin Sanders 55 CAN 14:58.7 2:08.3
994 Melanie Bell 36 AUS 14:59.0 2:08.4
994 Mikołaj Grabowski 26 POL 14:59.0 2:08.4
994 Diogo Hermínio 26 POR 14:59.0 2:08.4
997 Rory O'Driscoll 35 GBR 14:59.1 2:08.4
998 Corey McNevin 33 USA 14:59.5 2:08.5
999 Daniel Laurin 50 CAN 14:59.7 2:08.5
999 Nicholas Turpin 61 USA 14:59.7 2:08.5