Workout of the Day

« September 5, 2022 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
751 Allen Batchelor 54 GBR 14:23.3 2:03.3
751 Giles Thomas 57 GBR 14:23.3 2:03.3
753 Karl Rouillard 58 USA 14:23.5 2:03.3
754 Vinicio Vanzetta 60 ITA 14:23.7 2:03.3
754 Benjamin Deporte 53 FRA 14:23.7 2:03.3
756 Sungbum Lee 40 KOR 14:23.8 2:03.4
757 Deb Anderson 44 USA 14:23.9 2:03.4
758 Gregory Alnwick 49 USA 14:24.2 2:03.4
759 Alexandros Asimakidis 39 SWE 14:24.4 2:03.4
759 Mark Godfrey 47 USA 14:24.4 2:03.4
761 Darryl Galvin 59 NZL 14:24.5 2:03.5
762 Jon Abbott 56 GBR 14:24.6 2:03.5
763 Tom Quinn 53 USA 14:24.7 2:03.5
763 Dominic Link 32 GER 14:24.7 2:03.5
765 Dan Woods 36 USA 14:24.9 2:03.5
766 Alexander Weiss 33 USA 14:25.0 2:03.5
766 Vojislav Skoric 38 SRB 14:25.0 2:03.5
766 Peter Brown 55 GBR 14:25.0 2:03.5
769 Krzychu Kudzma 47 POL 14:25.6 2:03.6
770 Herson Varela 35 USA 14:25.7 2:03.6
771 meredith burke 46 USA 14:25.9 2:03.7
772 Will Pareja 47 USA 14:26.1 2:03.7
773 Robert Jones 59 GBR 14:26.3 2:03.7
774 Ian Roberts 54 GBR 14:26.4 2:03.7
775 Philip Smart 47 USA 14:26.6 2:03.8
776 Ingo Schwitzke 46 GER 14:26.8 2:03.8
777 Wolfgang Cibulka 63 GER 14:26.9 2:03.8
777 Kevin Glover 34 USA 14:26.9 2:03.8
779 Kenny Curry 34 USA 14:27.3 2:03.9
780 Ashley Williams 38 USA 14:27.5 2:03.9
781 Jon Wilmot 46 USA 14:27.6 2:03.9
781 Matt Gorle 41 GBR 14:27.6 2:03.9
783 Kevin McAleese 68 USA 14:28.0 2:04.0
784 Darren Gaylor 59 USA 14:28.3 2:04.0
785 John Rozis 55 GRE 14:28.6 2:04.0
785 Kevin Mihata 52 USA 14:28.6 2:04.0
787 Brigid Baker 40 AUS 14:28.7 2:04.1
787 Marc Oberschelp 42 GER 14:28.7 2:04.1
789 Stuart Vaughan 46 GBR 14:28.9 2:04.1
790 Tyler Zhang 39 CHN 14:29.0 2:04.1
791 Anders Nielsen 34 DEN 14:29.3 2:04.1
792 Alejandro Rueda 43 ESP 14:29.4 2:04.2
793 suzi zook 39 USA 14:29.5 2:04.2
794 Walter Rossi 43 ITA 14:29.7 2:04.2
795 Scott Segan 54 USA 14:30.0 2:04.2
796 Nick Doe 54 GBR 14:30.2 2:04.3
797 Dave Fehr 64 USA 14:30.4 2:04.3
798 Charles Audet-Gray 30 CAN 14:30.6 2:04.3
798 Thomas Mackesy 51 USA 14:30.6 2:04.3
798 Jens Karlmark 42 SWE 14:30.6 2:04.3