Workout of the Day

« September 5, 2022 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
399 Kabir Gandhi 38 USA 13:35.7 1:56.5
402 Aaron Wright 49 AUS 13:35.8 1:56.5
402 Christian Marnitz 45 CHN 13:35.8 1:56.5
404 Rodrigo Arrea Steinvorth 37 CRC 13:35.9 1:56.5
405 Pablo Niebergall 50 GER 13:36.2 1:56.6
405 Fergus Keating 48 GBR 13:36.2 1:56.6
405 Dale James 39 GBR 13:36.2 1:56.6
408 Emm Karanikolas 51 GRE 13:36.3 1:56.6
409 Greg Anderson 35 USA 13:36.7 1:56.6
410 P Michael Cunningham 68 USA 13:36.8 1:56.6
410 esben mortensen 40 DEN 13:36.8 1:56.6
412 David Herz 53 USA 13:36.9 1:56.7
413 BRENT FERRICCI 49 USA 13:37.0 1:56.7
413 Bob Tomassi 52 USA 13:37.0 1:56.7
415 Gary Wood 52 AUS 13:37.2 1:56.7
416 Johannes Brückner 40 GER 13:37.6 1:56.8
417 Cursino Filho 42 BRA 13:37.7 1:56.8
418 Patrick Leung 53 CHN 13:37.8 1:56.8
418 michelle riesterer 57 USA 13:37.8 1:56.8
418 Conor Devine 39 USA 13:37.8 1:56.8
421 Logan Kaltz 29 USA 13:37.9 1:56.8
422 Tommy Thorsen 39 NOR 13:38.2 1:56.8
422 Steven Cotton 43 GBR 13:38.2 1:56.8
424 Phil Riches-Weedon 43 GBR 13:38.3 1:56.9
425 Jarno Rom 28 BEL 13:38.5 1:56.9
425 Jayson Ruff 48 USA 13:38.5 1:56.9
425 Fabrizio Toscano 40 ITA 13:38.5 1:56.9
425 Devin Dinkins 37 USA 13:38.5 1:56.9
429 James Wilkinson 52 GBR 13:38.9 1:56.9
429 Curtis Ritchie 39 USA 13:38.9 1:56.9
431 David Boby 51 USA 13:39.0 1:57.0
432 Shaun Harrison-Fuller 54 GBR 13:39.2 1:57.0
432 Shawn Burgess 56 USA 13:39.2 1:57.0
432 Rex Williamson 58 USA 13:39.2 1:57.0
432 joe mccoy 41 USA 13:39.2 1:57.0
436 Eduardo Gacitua 52 CHI 13:39.3 1:57.0
437 Henry Perkins 31 GBR 13:39.5 1:57.0
437 Pascal MARGUERITAT 56 FRA 13:39.5 1:57.0
437 Tobias Rauschert 35 GER 13:39.5 1:57.0
440 nick fiello 43 USA 13:39.6 1:57.0
441 Matt Allyn 45 USA 13:39.7 1:57.1
442 Andrew Thacker 46 USA 13:39.9 1:57.1
443 Adrian Chambers 48 USA 13:40.0 1:57.1
444 Peter Habeler 48 AUT 13:40.1 1:57.1
445 Petrus Boets 34 USA 13:40.4 1:57.2
446 Mathieu Lariviere 40 FRA 13:40.6 1:57.2
447 Matthias F. 35 GER 13:40.8 1:57.2
448 John Sammon 64 USA 13:40.9 1:57.2
449 Chris Stones 51 GBR 13:41.1 1:57.3
450 James Henderson 58 GBR 13:41.2 1:57.3