Workout of the Day

« September 4, 2022 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Dan Paquette	43	West Springfield, MA	USA		11:03.1	1:50.5
52	nik nov	47		ITA		11:03.8	1:50.6
53	James Langley	34		GBR		11:04.9	1:50.8
54	Ben Penny	40		GBR		11:05.1	1:50.8
55	Rob Houston	56	London	GBR	Japan & Friends Indoor Rowers	11:06.6	1:51.1
56	Lorenzo Rocchi	50	PESARO	ITA		11:06.9	1:51.1
57	michael ODonnell	44		GBR	Garmin Connect	11:07.2	1:51.2
58	Christopher Owen	31		GBR		11:07.8	1:51.3
58	Jon Gretarsson	37	Redwood City, CA	USA	Bair Island Aquatic Center (BIAC)	11:07.8	1:51.3
60	Der Held vom Erdbeerfeld	46		GER		11:07.9	1:51.3
61	Jeff Roberts	58	Kristiansand	NOR	The Diamonds (Over Sixties Erging Group)	11:09.0	1:51.5
61	Orlander Harrison	42		USA		11:09.0	1:51.5
63	Nathan Coleman	37		AUS		11:09.8	1:51.6
64	Tim Blewett	47	CA	USA		11:10.4	1:51.7
65	Oliver Lehnert	43		GER		11:10.9	1:51.8
66	Ben Fox	39	Medford , OR	USA		11:11.6	1:51.9
67	Clemens Czech	54	Diez	GER		11:11.7	1:51.9
68	Henry Volans	41		GBR		11:12.4	1:52.0
69	Craig Blomfield	46		NZL		11:12.6	1:52.1
69	James Marshall	38	Bakersfield, CA	USA		11:12.6	1:52.1
71	Alan Anderton	38	Parkgate	GBR		11:13.7	1:52.2
72	Gregor Stewart	48		USA		11:14.9	1:52.4
73	Norbert Szegfu	45	Szazhalombatta	HUN		11:15.3	1:52.5
74	Andreas Andersen	39	Fredericia	DEN	Turtle Fighter Indoor Rowing Club	11:16.0	1:52.6
75	Soo seob Shim	48		KOR	DDANZI	11:16.1	1:52.6
76	Daniel Hutton	41		GBR		11:16.3	1:52.7
77	Paul Burlumi	48		GBR	Oxford Academicals	11:17.3	1:52.8
78	Chris Spalding	40		AUS		11:17.5	1:52.9
79	Balázs Demeter	46	Budaörs	HUN		11:17.8	1:52.9
80	Ruud Kampfraath	49	Amersfoort	NED		11:18.1	1:53.0
81	Richard Drake	34		USA		11:19.3	1:53.2
81	Stephen Salvati	39	CT	USA		11:19.3	1:53.2
83	Tim Boehmer	52	IA	USA		11:19.4	1:53.2
84	Matthew Horgan	50		USA		11:20.3	1:53.3
85	Peter Galos	45		SWE		11:20.6	1:53.4
86	david fernández hernando	30		ESP		11:21.2	1:53.5
87	Robin B Mortensen	36		DEN		11:21.5	1:53.5
88	Marek L	35		POL		11:21.7	1:53.6
89	Steven Newsome	55		USA		11:22.3	1:53.7
90	Martin Panitz	36		GER		11:22.4	1:53.7
91	Steve Oldacre	35		GBR		11:23.2	1:53.8
92	Martin Langer	38		CZE		11:23.4	1:53.9
93	Manu S	33		GER		11:24.6	1:54.1
93	David Lewis	41		USA		11:24.6	1:54.1
95	Carlos C	-	Reading	GBR	IT Recall Ltd	11:24.8	1:54.1
96	David Carlton	53		GBR		11:25.2	1:54.2
96	Juan Pablo Saborío Chacón	30		CRC		11:25.2	1:54.2
98	Meinrad Horat	41		SUI		11:25.9	1:54.3
99	Stuart Barford	46	Fort Lauderdale, FL	USA		11:26.6	1:54.4
99	Carsten Plougmann	51	Aalborg	DEN		11:26.6	1:54.4