Workout of the Day

« September 4, 2022 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1 Christian Coe 37 USA 10:33.3 1:45.5
2 Jon Wynn 55 GBR 10:50.8 1:48.4
3 Brad Eddy 45 USA 10:56.5 1:49.4
4 Lupi On 40 ESP 11:11.9 1:51.9
5 Antonio Carrasscosa 40 ESP 11:30.7 1:55.1
6 Tim Boehmer 52 USA 11:42.3 1:57.0
7 Jérôme DEBARGE 43 FRA 11:47.3 1:57.8
7 Anna Rix 32 USA 11:47.3 1:57.8
9 Shane Casey 49 USA 11:53.8 1:58.9
10 Sean McGuigan 28 GBR 12:03.0 2:00.5
11 Tom Seeling 37 USA 12:07.7 2:01.2
12 LB Buckhannan 54 USA 12:19.2 2:03.2
13 Fei Fan Choi 33 NED 12:35.7 2:05.9
14 Sven Schwerdtfeger 42 GER 12:35.8 2:05.9
15 Roeland Brandse 58 NED 12:40.6 2:06.7
16 Kevin Baker 52 USA 12:49.7 2:08.2
17 Lee Behjet 37 GBR 12:58.5 2:09.7
18 Craig Sullivan 44 GBR 13:03.4 2:10.5
19 Peter Halliday 54 GBR 13:30.3 2:15.0
20 Pier-Ann Hyman 39 CAN 13:39.7 2:16.6
21 Dean Brown 37 GBR 13:49.0 2:18.1
22 Graham Dudgeon 52 USA 13:53.9 2:18.9
23 Tim Burch 50 USA 13:55.4 2:19.2
24 yakuso 余 29 CHN 14:00.7 2:20.1
25 Nathalie Connors 51 CAN 14:06.7 2:21.1
26 Brian McLaughlin 52 USA 14:07.9 2:21.3
27 Victoria MacGregor 54 GBR 14:08.0 2:21.3
28 Isac Andrian 43 ROU 14:08.4 2:21.4
29 Nicola P 57 GBR 14:19.2 2:23.2
30 Craig Dickson 51 USA 14:29.9 2:24.9
31 Simon Beamish 35 GBR 14:37.0 2:26.1
32 Tyler Jackson 31 USA 14:44.4 2:27.4
33 david barker 52 GBR 14:55.5 2:29.2
34 Amanda Ackley 41 USA 15:08.6 2:31.4
35 Todd Nixon 47 USA 15:13.3 2:32.2
36 Julie RUSZ 51 GBR 16:43.3 2:47.2
37 Marcia Mueller 68 USA 17:19.1 2:53.1
38 Candie Machata 59 USA 17:28.9 2:54.8
39 Nadine Caulwell 42 GBR 20:07.8 3:21.3