Workout of the Day

« September 4, 2022 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
851 Monica Hill 45 USA 16:04.0 2:40.6
852 Michele Long 70 USA 16:04.1 2:40.6
853 Laura Ansel 39 USA 16:07.9 2:41.3
854 Donna Evoy 42 CAN 16:08.2 2:41.3
855 Maureen Proffitt 57 USA 16:09.6 2:41.6
856 Sarah Holloway 34 USA 16:14.2 2:42.3
857 Eliazar Robles 52 USA 16:14.3 2:42.3
858 jin he 35 CHN 16:18.1 2:43.0
859 Steve Collins 49 USA 16:24.4 2:44.0
860 Nicole Hall 45 USA 16:24.9 2:44.1
861 Daniela Steuernagel 49 GER 16:25.7 2:44.2
862 Bob Bae 36 KOR 16:25.9 2:44.3
863 Mark Daniels 62 GBR 16:26.0 2:44.3
864 Thomas Williams 61 USA 16:27.7 2:44.6
864 Jennifer Li - USA 16:27.7 2:44.6
866 Emanuel Weintraub 56 USA 16:30.3 2:45.0
867 Gregory Gallardo 66 USA 16:35.5 2:45.9
868 Nathalie L 38 FRA 16:36.9 2:46.1
869 Vicki Sue Merry 65 USA 16:39.3 2:46.5
869 James O’Driscoll 46 IRL 16:39.3 2:46.5
871 Steven Kaplan 69 USA 16:40.3 2:46.7
872 Felix Kim 31 USA 16:41.9 2:46.9
873 Kathy Schenck 55 USA 16:43.2 2:47.2
874 Kim Silva 41 USA 16:44.4 2:47.4
875 Evan Keaveney 25 IRL 16:44.7 2:47.4
876 Doug Geiger 67 CAN 16:49.6 2:48.2
877 Stephen Harbour 42 USA 16:51.0 2:48.5
878 Daniel Beynon 25 USA 16:52.1 2:48.6
879 Scott Lary 69 USA 16:53.8 2:48.9
880 Ali Aghareza 43 USA 16:55.2 2:49.2
881 Christopher Chalifoux 66 USA 16:56.3 2:49.3
882 Jeremia Mleczko 41 USA 16:56.5 2:49.4
883 Judith Dryer 73 USA 17:00.3 2:50.0
884 Ray Golding 56 GBR 17:00.9 2:50.1
885 Andrew Balcom 50 USA 17:01.5 2:50.2
886 Drinda Lombardi 78 USA 17:03.6 2:50.6
887 Marc Lue 36 GER 17:09.5 2:51.5
888 Amit Jain 35 USA 17:12.6 2:52.1
889 Abigail Dixon 42 USA 17:13.1 2:52.1
890 Michelle Smith 37 USA 17:17.3 2:52.8
891 Paul Kirby 35 ESP 17:19.8 2:53.3
892 Pavlína Jabůrková 44 CZE 17:20.0 2:53.3
893 Kate LaLonde 43 USA 17:20.9 2:53.4
894 Ellen Easton 44 GBR 17:24.7 2:54.1
895 Bert Cripe 72 USA 17:24.9 2:54.1
896 M-J M 39 NOR 17:26.1 2:54.3
897 Yoonhwan Lee 37 KOR 17:31.6 2:55.2
898 Ce Ed 27 CAN 17:32.5 2:55.4
899 Sophie Setterfield 26 GBR 17:33.0 2:55.5
900 K Hall 49 CAN 17:33.3 2:55.5