Workout of the Day

« September 4, 2022 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
851 Panagiotis Theodorikakos 52 GRE 16:02.5 2:40.4
852 Chey Burgoyne 36 USA 16:03.0 2:40.5
853 Monica Hill 45 USA 16:04.0 2:40.6
854 Michele Long 70 USA 16:04.1 2:40.6
855 Laura Ansel 39 USA 16:07.9 2:41.3
856 Donna Evoy 42 CAN 16:08.2 2:41.3
857 Maureen Proffitt 57 USA 16:09.6 2:41.6
858 Sarah Holloway 34 USA 16:14.2 2:42.3
859 Eliazar Robles 52 USA 16:14.3 2:42.3
860 jin he 35 CHN 16:18.1 2:43.0
861 Steve Collins 49 USA 16:24.4 2:44.0
862 Nicole Hall 45 USA 16:24.9 2:44.1
863 Daniela Steuernagel 49 GER 16:25.7 2:44.2
864 Bob Bae 36 KOR 16:25.9 2:44.3
865 Mark Daniels 62 GBR 16:26.0 2:44.3
866 Thomas Williams 61 USA 16:27.7 2:44.6
866 Jennifer Li - USA 16:27.7 2:44.6
868 Emanuel Weintraub 56 USA 16:30.3 2:45.0
869 Gregory Gallardo 66 USA 16:35.5 2:45.9
870 Nathalie L 38 FRA 16:36.9 2:46.1
871 Vicki Sue Merry 65 USA 16:39.3 2:46.5
871 James O’Driscoll 46 IRL 16:39.3 2:46.5
873 Steven Kaplan 69 USA 16:40.3 2:46.7
874 Felix Kim 31 USA 16:41.9 2:46.9
875 Kathy Schenck 55 USA 16:43.2 2:47.2
876 Kim Silva 41 USA 16:44.4 2:47.4
877 Evan Keaveney 25 IRL 16:44.7 2:47.4
878 Doug Geiger 67 CAN 16:49.6 2:48.2
879 Stephen Harbour 42 USA 16:51.0 2:48.5
880 Elke Zegers 33 BEL 16:51.6 2:48.6
881 Daniel Beynon 25 USA 16:52.1 2:48.6
882 Scott Lary 69 USA 16:53.8 2:48.9
883 Ali Aghareza 43 USA 16:55.2 2:49.2
884 Christopher Chalifoux 66 USA 16:56.3 2:49.3
885 Jeremia Mleczko 41 USA 16:56.5 2:49.4
886 Judith Dryer 73 USA 17:00.3 2:50.0
887 Ray Golding 56 GBR 17:00.9 2:50.1
888 Andrew Balcom 50 USA 17:01.5 2:50.2
889 Drinda Lombardi 78 USA 17:03.6 2:50.6
890 Marc Lue 36 GER 17:09.5 2:51.5
891 Amit Jain 35 USA 17:12.6 2:52.1
892 Abigail Dixon 42 USA 17:13.1 2:52.1
893 Michelle Smith 37 USA 17:17.3 2:52.8
894 Paul Kirby 35 ESP 17:19.8 2:53.3
895 Pavlína Jabůrková 44 CZE 17:20.0 2:53.3
896 Kate LaLonde 43 USA 17:20.9 2:53.4
897 Ellen Easton 44 GBR 17:24.7 2:54.1
898 Bert Cripe 72 USA 17:24.9 2:54.1
899 M-J M 39 NOR 17:26.1 2:54.3
900 Yoonhwan Lee 37 KOR 17:31.6 2:55.2