Workout of the Day

« September 4, 2022 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
551 Marc Oscar Verlinden 59 BEL 13:33.2 2:15.5
552 Tracey Reed 43 USA 13:33.3 2:15.5
553 Kyle Rafferty 47 USA 13:33.6 2:15.6
554 Jason Adams 46 USA 13:33.9 2:15.6
555 Steve Rustage 64 GBR 13:34.1 2:15.6
555 Trevor Camazzola 28 CAN 13:34.1 2:15.6
557 Christene Nichols 38 USA 13:34.3 2:15.7
558 Kai Erler 38 AUT 13:34.5 2:15.7
559 Raymond Black 54 GBR 13:34.8 2:15.8
560 Rob Leggett 53 JPN 13:35.1 2:15.8
561 Cynthia Baker 39 USA 13:35.4 2:15.9
562 Michael Raines 52 USA 13:35.8 2:15.9
563 Patrick H. 31 GER 13:35.9 2:15.9
564 Andrew Englert 43 USA 13:36.0 2:16.0
565 Adolfo Diestro 49 ESP 13:36.2 2:16.0
566 Terry Abbott 52 GBR 13:36.4 2:16.0
567 Richard John 47 USA 13:36.7 2:16.1
568 Alison Stokes 51 GBR 13:36.8 2:16.1
569 Gary Rains 68 USA 13:36.9 2:16.1
570 David Jublot 51 FRA 13:37.0 2:16.1
571 Christian Cadavid 45 USA 13:37.1 2:16.1
572 David Spibey 69 GBR 13:37.6 2:16.2
573 Jens Heinrich 58 GER 13:38.6 2:16.4
574 Da Ke 37 GER 13:38.9 2:16.4
575 Sharon Weinberg 47 USA 13:39.0 2:16.5
576 Damon Polzella 48 USA 13:39.1 2:16.5
577 Brian Watson 60 USA 13:39.6 2:16.6
578 Felix Peters 35 GER 13:39.8 2:16.6
579 Julia Trokey 33 USA 13:39.9 2:16.6
580 Nicole Lindholm 33 USA 13:40.0 2:16.6
581 David Conway 75 USA 13:40.3 2:16.7
582 Gert-Jan Coevert 46 NED 13:40.5 2:16.7
583 Tim Recker 37 USA 13:40.6 2:16.7
584 Lyle Gruby 38 USA 13:40.8 2:16.8
585 Viktor Y 32 CAN 13:41.1 2:16.8
586 Michael Republicano 34 USA 13:41.2 2:16.8
587 Katarzyna Gimier 50 POL 13:41.7 2:16.9
588 Denny Dayhuff 69 USA 13:42.4 2:17.0
589 Casey Strouse 35 USA 13:42.5 2:17.0
590 sian french 50 GBR 13:43.4 2:17.2
591 Desiree Wandschneider 40 GER 13:43.8 2:17.3
592 Gregory Nou 41 FRA 13:44.2 2:17.3
592 David Lopez 33 USA 13:44.2 2:17.3
594 Herve Servajean 55 FRA 13:44.5 2:17.4
595 Jules Bardwell 52 GBR 13:44.6 2:17.4
595 Richard Imenes 38 NOR 13:44.6 2:17.4
597 youngsang cho 35 KOR 13:45.5 2:17.5
598 Eric Dickinson 54 GBR 13:45.8 2:17.6
599 Adrian Carpenter 65 GBR 13:46.0 2:17.6
599 Paul Carini 43 USA 13:46.0 2:17.6