Workout of the Day
« September 4, 2022 »
3 x 1000m / 3 min easy
Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | lawrence rico | 64 | USA | 12:50.9 | 2:08.4 | ||
| 400 | ILA Gheorghe-Daniel | 52 | Arad | ROU | 12:50.9 | 2:08.4 | |
| 403 | Marc DeClercq | 65 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 12:51.2 | 2:08.5 |
| 403 | Ben Szmyt | 34 | CAN | 12:51.2 | 2:08.5 | ||
| 405 | Karl Lindekugel IV | 39 | USA | 12:51.3 | 2:08.5 | ||
| 406 | Jodi Wallace | 45 | CAN | 12:51.6 | 2:08.6 | ||
| 407 | Brian Rasefske | 58 | Sammamish, WA | USA | The Diamonds (Over Sixties Erging Group) | 12:52.2 | 2:08.7 |
| 408 | John Mendes | 58 | USA | 12:52.7 | 2:08.7 | ||
| 409 | Matt Hayes | 37 | USA | 12:52.8 | 2:08.8 | ||
| 410 | Tsoon Kang | 40 | Suwon | KOR | DDANZI | 12:52.9 | 2:08.8 |
| 410 | Daniel Heyda | 40 | GER | 12:52.9 | 2:08.8 | ||
| 412 | Mark Forman | 50 | GBR | 12:53.0 | 2:08.8 | ||
| 412 | Eric Torrence | 54 | Oregon | USA | 12:53.0 | 2:08.8 | |
| 414 | Brian Coffman | 54 | USA | 12:53.1 | 2:08.8 | ||
| 415 | Stephanie Keitel | 37 | GER | 12:54.6 | 2:09.1 | ||
| 416 | Michael Volta | 27 | USA | 12:54.8 | 2:09.1 | ||
| 417 | tony tai | - | USA | 12:55.0 | 2:09.1 | ||
| 417 | Joshua Thomas | 32 | USA | 12:55.0 | 2:09.1 | ||
| 419 | Samantha Houston | 44 | Chichester | GBR | 12:55.5 | 2:09.2 | |
| 420 | Christopher Atwan | 51 | USA | 12:56.9 | 2:09.4 | ||
| 421 | Ervin Bajrami | 28 | Bergamo | ITA | 12:57.1 | 2:09.5 | |
| 421 | Vincenzo Boccitto | 36 | ITA | 12:57.1 | 2:09.5 | ||
| 423 | Markus Clavin | 56 | GBR | 12:57.2 | 2:09.5 | ||
| 424 | David Lalowski | 40 | Palatine, IL | USA | 12:58.0 | 2:09.6 | |
| 425 | Anthony Brannon | 54 | USA | 12:58.1 | 2:09.6 | ||
| 426 | Thomas Knäschke | 51 | Mühldorf am Inn | GER | 12:58.2 | 2:09.7 | |
| 426 | Junmao Liao | 33 | Stuttgart | GER | 12:58.2 | 2:09.7 | |
| 428 | Marc Broxton | 51 | Chicago, IL | USA | Northwestern University | 12:59.2 | 2:09.8 |
| 429 | Sean Thomas | 34 | USA | 12:59.5 | 2:09.9 | ||
| 430 | Joost Walda | 46 | NED | 12:59.6 | 2:09.9 | ||
| 431 | Peter Springer | 57 | AUT | 13:01.5 | 2:10.2 | ||
| 432 | Yank LEON | 53 | FRA | 13:01.7 | 2:10.2 | ||
| 432 | Addison Shaw | 29 | USA | 13:01.7 | 2:10.2 | ||
| 434 | Sean D | 58 | McKinney, TX | USA | 13:02.1 | 2:10.3 | |
| 435 | Alan McGuire | 49 | AUS | 13:02.2 | 2:10.3 | ||
| 435 | David Blythe | 61 | Kirkland, WA | USA | The Diamonds (Over Sixties Erging Group) | 13:02.2 | 2:10.3 |
| 437 | Jeffrey Fritz | 54 | USA | 13:02.4 | 2:10.4 | ||
| 438 | Andreas L. | 38 | Saarbrücken | GER | 13:02.6 | 2:10.4 | |
| 438 | Jay Fox | 39 | USA | 13:02.6 | 2:10.4 | ||
| 440 | John Genell | 73 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 13:03.4 | 2:10.5 |
| 441 | Joel Mayes | 47 | AUS | 13:04.2 | 2:10.7 | ||
| 442 | Gui Padua | 36 | Montreal, QC | CAN | 13:04.5 | 2:10.7 | |
| 443 | Pedro Jiménez | 40 | ESP | 13:04.9 | 2:10.8 | ||
| 444 | Ray Boylan | 75 | Green Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 13:05.0 | 2:10.8 |
| 445 | Tyler Price | 28 | TX | USA | 13:05.1 | 2:10.8 | |
| 446 | Rupe Hussey | - | Jacksonville, FL | USA | U.S. Navy Retired | 13:05.4 | 2:10.9 |
| 447 | Jabbba Hutt | - | Düsseldorf | GER | 13:05.6 | 2:10.9 | |
| 448 | Jozef Bernadina | 58 | Willemstad | USA | 13:05.9 | 2:10.9 | |
| 449 | Brian Briscoe | 45 | USA | 13:06.1 | 2:11.0 | ||
| 450 | heekang lee | 32 | KOR | 13:06.4 | 2:11.0 |