Workout of the Day

« September 4, 2022 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
450 Markus Luhnen 52 GER 13:06.4 2:11.0
452 L C 44 GER 13:06.5 2:11.0
452 Bassam Estfan - USA 13:06.5 2:11.0
454 Jay Cooke 58 USA 13:06.6 2:11.1
455 Nils-Einar STENMYREN 60 NOR 13:06.7 2:11.1
455 Kevin Haddad 29 CAN 13:06.7 2:11.1
457 Meredith Carpenter 35 USA 13:07.4 2:11.2
458 Wayne Clark 61 USA 13:07.7 2:11.2
459 James Oakley 33 GBR 13:08.0 2:11.3
460 Arjen Graaf 34 NED 13:08.2 2:11.3
461 Bernhard Theis 38 AFG 13:08.5 2:11.4
461 Alan Friedlander 65 USA 13:08.5 2:11.4
463 Peter Baker 58 GBR 13:09.2 2:11.5
463 Ole Henrik Eriksen 37 NOR 13:09.2 2:11.5
465 Kenny Williams 56 USA 13:09.8 2:11.6
466 Thomas Nordberg 47 NOR 13:10.5 2:11.7
467 Gordon Drummond 58 USA 13:10.8 2:11.8
468 Ignacio Vaccaro 42 NED 13:11.4 2:11.9
469 Adam Tabor 36 USA 13:11.5 2:11.9
470 T H 47 GER 13:11.8 2:11.9
470 Keith Chapman 34 GBR 13:11.8 2:11.9
472 Todd Heyne 52 USA 13:11.9 2:11.9
472 Gasan Osojnik 40 SLO 13:11.9 2:11.9
474 Stuart Cunniffe 58 GBR 13:12.3 2:12.0
475 Philippe Conti 57 FRA 13:14.0 2:12.3
476 Kyle Bey 34 USA 13:14.3 2:12.3
477 Jane Branson 53 AUS 13:14.7 2:12.4
477 clinton risdon 38 USA 13:14.7 2:12.4
477 Freddy Villaluz 49 USA 13:14.7 2:12.4
480 Jacqueline Thomas 57 GBR 13:14.9 2:12.4
481 Paul Cross 64 GBR 13:15.0 2:12.5
482 Mike Chernysh 39 USA 13:15.3 2:12.5
483 Mikey Reid 51 GBR 13:15.5 2:12.5
484 Alix Büchler 45 GER 13:15.6 2:12.6
484 Ryan Mullane 45 USA 13:15.6 2:12.6
484 Noah Burch 36 USA 13:15.6 2:12.6
487 Wolfgang Grubmueller 50 AUT 13:16.2 2:12.7
488 Silvia Marenow 45 GER 13:16.6 2:12.7
489 Andrew Ridgely 31 USA 13:16.7 2:12.7
490 Marton Apai 42 SUI 13:17.1 2:12.8
490 Abi Pollard 45 GBR 13:17.1 2:12.8
490 Jason Parry 44 USA 13:17.1 2:12.8
493 Sam Tomlinson 30 USA 13:17.3 2:12.8
494 Hannes Pöhl 33 AUT 13:17.6 2:12.9
495 Brad Dunning 50 USA 13:18.4 2:13.0
496 Maura Siletto 50 ITA 13:18.6 2:13.1
496 Brad Klosinski 55 USA 13:18.6 2:13.1
498 Ioana Dogaru 51 CAN 13:19.0 2:13.1
499 Raychel Benson-Cahoy - USA 13:19.1 2:13.1
500 kevin potter 40 GBR 13:19.2 2:13.2