Workout of the Day

« September 4, 2022 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
901 Murat Sevik 48 TUR 17:36.7 2:56.1
902 Paul Nelson 89 USA 17:43.8 2:57.3
903 Nancy Mullane 43 USA 17:46.1 2:57.6
904 Zillah Martin 69 GBR 17:53.9 2:58.9
905 Jose Borges 41 BRA 17:59.4 2:59.9
906 Sophie Downs 29 GBR 18:02.5 3:00.4
907 kristen goodrich 56 USA 18:09.4 3:01.5
908 C H 47 USA 18:14.4 3:02.4
909 Joon Kim 22 USA 18:16.5 3:02.7
910 Adam Feldman 39 ISR 18:18.9 3:03.1
911 Mª Angeles Ballester 52 ESP 18:20.2 3:03.3
912 Kathleen Tarr 53 USA 18:24.5 3:04.0
913 Linda Wilcox 60 USA 18:31.9 3:05.3
914 Zabou C 57 FRA 18:32.0 3:05.3
915 Kirk Dobihal 71 USA 18:37.9 3:06.3
915 Kirk Dobihal 71 USA 18:37.9 3:06.3
917 Stephanie Branch 31 USA 18:42.7 3:07.1
918 Guido Friedl 52 GER 18:49.7 3:08.2
919 Stephen Jabaut 72 USA 19:09.9 3:11.6
920 Nick Lee 29 USA 19:10.1 3:11.6
921 Barbara Bayer - JPN 19:18.8 3:13.1
922 Keith Greenall 40 GBR 19:41.4 3:16.9
923 Althea Frederick 40 USA 19:46.5 3:17.7
924 Melissa Schaefer 60 USA 19:54.3 3:19.0
925 Kiefer Hong 23 USA 20:26.9 3:24.4
926 PENG ZHANG 66 USA 20:34.3 3:25.7
927 Patricia Banks 63 USA 20:41.2 3:26.8
928 Leslie Banks 69 USA 20:53.4 3:28.9
929 Jacob W 30 USA 20:53.5 3:28.9
930 Sonja Dif 52 GER 20:54.6 3:29.1
931 yu liu 39 CHN 20:58.6 3:29.7
932 Christine Serbu 35 CAN 22:07.4 3:41.2
933 Bärbel Grün 56 GER 22:44.1 3:47.3
934 영ꢌ 졜 32 KOR 23:13.7 3:52.2
935 Jenn Bunnell 49 USA 23:40.7 3:56.7
936 Marc Arkind 64 USA 34:12.6 5:42.1
937 Andreas Andersson 38 FIN 57:04.6 9:30.7